First, practice the ball. It was hard at first. Just stick to it for a week and you'll feel it.

Second, practice stepping on the ball, try not to watch the ball, and step forward and backward. Pull the ball freely and quickly.

Third, try to touch the ball before holding it.

Fourth, smash the ball left and right and pick the ball. The more natural the requirements, the faster the speed.

Fifth, if you touch the ball again, the joint will bend, so it will be stable.

Sixth, practice catching and returning the ball in the thigh, chest and head.

In short, you have practiced all of the above, so you often play the ball and have a sense of protecting the ball, and slowly your football realm will come up.

About training

1, at first, don't practice the ball alone.

If you want to improve your football, you must always be interested in playing football. It's easy to get upset when practicing alone. The best way is to play with your neighbors, friends and classmates. It would be best if only one or two of you can play together. At the beginning, it is best to play with 6 to 10 people, which not only ensures antagonism, but also ensures that you have a chance to touch the ball. After that, you will be delighted to find that you have made progress than before, and then you will like to play more and more. The more you play, the better, and the level of your gang will also improve, so that you can form a team to play games with others.

2. Pay attention to the posture and coordination of running.

At first, don't always run with the ball like others, so you may not practice dribbling well. When holding the ball, running posture and physical coordination are very important. You can run without the ball first, try to imagine someone coming up and stealing, then change direction and stop suddenly to get rid of them. When your body can swing from side to side harmoniously and elegantly to speed up running, you can start to try to dribble gently.

3. Learn to kick the ball forward first, and then learn to bat the ball.

Because compared with people who have just come into contact with football, it is more difficult to bat the ball. It would be boring to learn the ball directly. You can first experience the thrill of kicking off with big feet and taking the ball forward, and then slowly learn to dribble. But remember, don't kick the ball with your toes. That's what novices do Poke the ball with your toes. If you come down twice, your toes will swell up.

4. Learn defense first, and then learn from others.

Don't look at other people's wonderful breakthroughs one by one, and then try to learn other people's technology. It is true to defend first!

And when I play in a small court, I specialize in defending those masters. You will feel a lot of football secrets from the duel-hehe. It's a pity that you are not with me, otherwise you can learn from me.

5. Pay attention to your supporting feet!

Whether playing football, shooting or passing the ball, supporting your feet is the key. It determines where you touch the ball and the completion of the next action. These distances should be considered in actual combat, from the supporting foot to the ball and from the foot touching the ball.

6. Integrate football into the soul and dedicate the soul to football.

This is the most critical.

Only if you really like football and sincerely hope to practice football skills well will you improve your skills soon!

At that time, we didn't go home for dinner after school in the morning, and a group of brothers played in class in the afternoon, then stayed up late to go to school and continued to play. Several of them were in a coma on the court. Of course, at that time, I was young and carefree, and I got carried away when I liked it.

You are a senior in high school, and you have a lot on your mind. If you really want to be a master, time may not allow, so you should practice hard.

7. Watch more games and play FIFA at the same time.

You can learn a lot of moves when you watch the game. Playing FIFA can understand some tactical intentions and run away.

If there is an opportunity, you can also watch the competition between the top players in your school. Those people are more realistic. In addition, beginners should not learn the movements of Brazilian players, which will not be learned until you have a certain level of playing football. You can learn the movements of some European players first, find an imitation object and absorb their technical characteristics in the game. In addition, you can choose the imitation object according to your body and style. It varies from person to person.

Football is also a kind of exercise. Just be happy, but don't hurt your health.

8. If possible, join some local clubs.

No matter what your level is, you will find that your self-confidence will go up immediately after attending a league match.

So as to drive you to practice the ball better in the future.

This is absolutely true! My friends and I feel that we have reached a higher level after every league game.

9. When you have nothing to do, imagine yourself galloping on the court in your mind.

It's okay to practice with others by yourself.