How to write the guarantee of no smoking? Format 1
Dear _ _:
Today, I write this letter of guarantee to you with guilt and regret, to show you my bad behavior of smoking and my determination to correct my mistakes!
I didn't know much about smoking before While writing this guarantee, I really realized the seriousness and mistake of this matter, and I felt very guilty! Thirdly, my behavior has caused extremely bad influence among my friends and family and damaged my image. Moreover, my performance has brought a bad head to others, which is not conducive to national construction. I know that you care about me and love me very much, so I will listen to you in the future, fully understand your requirements for me, and promise to make efforts to demand myself in the future. Through this incident, I deeply felt your feelings and made me feel very guilty. I am very grateful for your profound education.
I sincerely accept criticism and am willing to accept it. I will further summarize and reflect on all this. I promise not to smoke in the future. Please believe that I can learn from my mistakes and correct them.
Guarantor: _ _ _
20__ _ _ _ _ _ _ _
How to write the guarantee of no smoking? Format 2
Dear teacher:
Today, I write this critical letter to you with guilt and regret, to show you my profound understanding of the bad behavior of smoking and my determination to stop smoking.
This is a very profound exam. I am ashamed of the mistake I made this time. I shouldn't violate the teacher's rules. As students, we obey the management of the school, but I don't pay much attention to the school system and the harm of smoking. I feel very sorry. I hope the teacher can forgive my mistake.
Today, I really deeply realized my mistake. I know what the teacher said must be observed, and what the teacher said will certainly fulfill her promise. What teachers have to do must be good for our students, so we don't have to challenge teachers' discipline. We are still students, and we have no ability to have the idea of not listening to the teacher. The only thing we students can do is to listen to the teacher, study hard, reassure and trust the teacher.
Making such a mistake is also a great blow to my parents' expectations of me. Parents work hard to make money so that our children can live a better life and we can devote ourselves to study. However, I went against my parents' wishes. I made such a mistake, which is simply a painstaking denial of my parents. I'm ashamed of it, too. The fatigue of parents is unknown to us. They are busy every day to survive and bear a huge burden for their families. All this is beyond our understanding. The only thing we can do is to be their good children and listen to their parents. They are our closest relatives and the people we can trust most in this society. Therefore, we should try our best to avoid parents getting angry and bringing them unnecessary trouble. And as their closest relatives, we can't make them angry. This is mutual. When we hurt their hearts, we also hurt our own hearts, because we are the closest relatives. No one can replace it.
I'm really sorry about this. I hope the teacher can forgive me and recognize my attitude of admitting mistakes. I really deeply reflected on my mistakes. I hope the teacher will give me another chance to correct my mistake. I also hope that my classmates will take a warning and don't make the same stupid mistake as me. This time, the lesson is really great.
The nature of the error is serious. I smoke at school, which affects other students. As a result, many interests have been damaged, and the influence in schools is very bad. This behavior goes against the principle of being a student. It is disrespectful to teachers and classmates to only care about their temporary happiness and thoughts and completely ignore the dissuasion of teachers and classmates. So the teacher asked me to write a review in order to make me deeply aware of this.
Thirdly, my behavior has also caused a very bad influence on my classmates and damaged the image of the school. Students should learn from each other, promote each other and have good discipline, but my performance has given students a bad start, which is not conducive to the construction of school style of study. At the same time, it also caused some damage to the image of the school. I know that I have to bear responsibilities that I can't afford, especially as an educated person in a key university, and I have to bear the unshirkable main responsibility in this mistake. I sincerely accept criticism and am willing to accept it. I will further sum up and reflect on all this, and urge the teacher to believe that I can learn from my mistakes and work harder in the future. At the same time, I sincerely hope that the teacher can continue to care and support me. What I have committed is a serious matter of principle. I know, and the teacher is angry that I smoke. I also know that non-smoking is the most basic responsibility and obligation for students. But I didn't even do the most basic things. I thought calmly for a long time afterwards, and I gradually realized that I had to pay for my impulse. I was deeply shocked by the teacher's repeated teaching and serious expression, and also deeply realized the importance of this matter. Now, a big mistake has been made and I deeply regret it. After a profound review, I think there is a fatal mistake hidden in my mind: my ideological consciousness is not high and I don't respect others enough. I will respect teachers more in the future. Pay serious attention to the important things. Usually, the lifestyle is lazy. If it weren't for being too lazy, it wouldn't be like this. In order to better understand the mistakes, but also to convince teachers that students can really correct mistakes and ensure that they will not make mistakes again!
How to write the guarantee of no smoking? Format 3
To: Beijing 165 Middle School.
Article 9 of the Code for Middle School Students in Beijing stipulates that middle school students should respect themselves and overcome difficulties and setbacks. No smoking, no drinking, no gambling, and stay away from drugs. There is also a law on the protection of minors, which clearly stipulates that it is forbidden to sell alcohol and tobacco to minors; Don't drink or smoke indoors where minors are concentrated. Because smoking will seriously affect our health. According to the survey, tobacco smoke contains at least three dangerous chemicals: tar, nicotine and carbon monoxide. Tar is a mixture of several substances, which will be concentrated into a viscous substance in the lungs. Nicotine is an addictive drug, which is absorbed by the lungs and mainly acts on the nervous system. Carbon monoxide reduce that ability of red blood cells to deliver oxygen to the whole body.
A person who smokes/kloc-0.5 to 20 cigarettes a day is four times more likely to develop lung cancer, oral cancer or laryngeal cancer and die than a non-smoker. The risk of dying from esophageal cancer is four times higher than that of non-smokers. The risk of dying from bladder cancer is twice as high; The risk of dying of heart disease is twice as high. Smoking is the main cause of chronic bronchitis and emphysema, and chronic lung disease itself will increase the risk of pneumonia and heart disease, and smoking will also increase the risk of hypertension.
Smoke (especially the tar contained in it) is a carcinogen, that is, it can produce cancer in the tissues it contacts, so cancer may occur in any part of the smoker's respiratory tract (including the mouth and throat).
Nicotine can make the heart beat faster and blood pressure rise. Tobacco smoke may be caused by carbon monoxide, which seems to promote the accumulation of atherosclerosis. This condition is one of the causes of many heart diseases. Heavy smokers are much more likely to die of a heart attack than non-smokers. Smoke-free certificate sample
Most smokers like to swallow a certain amount of cigarettes, so the digestive tract (especially the esophagus and pharynx) is at risk of cancer.
Fine hairs arranged in the airway of the lung usually exclude foreign bodies from the lung tissue. These villi will constantly sweep the particles in the lungs into phlegm or mucus and excrete them. In addition to causing cancer, the chemicals in tobacco smoke will gradually destroy some villi and increase mucus secretion, so there are chronic diseases in the lungs and bronchitis is also prone to infection. Obviously, the "smoker's cough" is due to the impairment of the mechanical efficiency of lung cleaning, so the amount of sputum has increased.
Bladder cancer may be caused by inhaling carcinogenic chemicals contained in tar.
I hereby guarantee the following:
1, resolutely don't smoke in school.
2. If I find smoking in school, I am willing to report to the teacher or relevant school leaders immediately and accept the supervision of my classmates.
If you smoke, you are willing to accept all the punishments of the school, including quitting school.
Guarantor: _ _ _
20__ _ _ _ _ _ _ _
Parents of classmates: _ _ _ _
How to write the guarantee of no smoking? Format 4
Dear wife:
With great guilt and regret, I submit this commitment to quit smoking and dereliction of duty to my baby.
First of all, I want to thank my wife for coming all the way to celebrate my birthday and bringing beautiful surprises, blessings and precious gifts.
In the face of my wife's kindness, I should also send a surprise. I didn't expect "surprise" to be "surprise". Facing the sudden arrival of my wife, I came out to meet her with a cigarette in my mouth? Wife tears in the wind, pear flowers bring rain. When I see my dear wife, I don't want to mention how flustered, sad, ashamed and self-blaming, but my wife is a sensible person, who can sort out her emotions in an instant, put aside the past for the time being and spend a romantic, warm and happy birthday with me (I want to especially thank her for her gift, and my husband likes it very much).
Through the letter of guarantee, I deeply review my weak resistance to cigarettes and poor self-control. Although life on the construction site is boring, I personally don't drink, play cards, play games or chat online, but I can't relapse because of the pressure of work and life. Smoking is a trivial matter, but it is wrong for me to promise my wife to give up smoking absolutely but not completely. This matter should rise to the height of personal integrity, but I didn't realize it at first. I also want to improve my quality and sentiment, don't make my wife sad, eat badly and sleep badly, and resolutely correct it. My behavior deeply hurt my wife who loved me and failed her ardent hope for me. The incomplete behavior of quitting smoking is like a heavy hammer and a pot of cold water, which broke her trust in me and put out the fire of hope.
I want to make a profound review of my relapse and theft. I hope my wife will be magnanimous, forgive and recognize my attitude of sincerely admitting my mistakes in line with the principle of being frank and lenient, the concept of being strict with myself and being lenient with others, the starting point of saving my lost husband, and the policy of helping my husband correct his mistakes.
I promise to keep my promise to my wife in the future, never relapse, and change my addiction into hard work, eating snacks and missing my wife! Correct the attitude of quitting smoking, take the smoking problem seriously, be responsible for what I have said and promised, apologize for the sadness, sadness, disappointment and tears caused to my wife, be responsible for the emotional rift between my wife and me, and be willing to turn into super glue to try my best to repair the rift, and even make my wife and I feel better. In the future, we must make up our minds to correct it resolutely, cherish life and stay away from cigarettes!
Guarantor: _ _ _
20__ _ _ _ _ _ _ _
How to write the guarantee of no smoking? Format 5
Dear wife:
I _ _ _ promised never to smoke again, and I will quit smoking from the day I wrote this promise.
I know smoking is harmful to health, and it also affects the health of friends and relatives around me. Smoking wastes money and is a meaningless consumption. Smoking is easy to bring fire and other safety hazards. Smoking in public places affects public order. Smoking has many disadvantages, so I decided to give up smoking.
Starting today, I will reduce my smoking every day until I give up smoking. I promise I will give up smoking completely in _ _. If you can't do it, let it be handled.
Guarantor: _ _ _
20__ _ _ _ _ _ _ _
How to write the guarantee of no smoking? Format 6
Dear wife:
Please forgive my many mistakes before writing. Because of my poor self-control and bad temper, I didn't listen to your advice in this incident, but secretly smoked, and finally I was angry with you, which made you sad and desperate. See the family break up. I suddenly realized the importance of you to me, to the healthy and happy growth of our children, and to this family. I now deeply realize how important it is for me to keep this family intact. In order to give our children a good family environment and let them grow up healthily, please forgive my past mistakes for our husband and wife for many years. I hope you will give me another chance to turn over a new leaf and start over. I hereby assure you as follows:
First, I firmly promise to be kind to my wife, not to do anything wrong to my wife, not to cheat my wife, not to have the psychology of beating or scolding my wife under any circumstances, not to threaten my wife violently, not to beat my wife. You can't slander your wife with vicious language. Don't abandon, don't give up, stay together for life.
Second, resolutely guarantee that you can't be petty, rest assured, rest assured and tolerant to your wife. In the future, you must quarrel all night, don't hold grudges, don't get angry, and say it in time. You must not wait for the opportunity to vent in your heart, let alone find any excuse to vent it on your wife, make her angry and have a hard time with her.
Third, resolutely guarantee to gradually reduce gambling, and do not play cards and gamble in your own shop or at home. Sincerely accept your wife's advice and change it when you have it.
Fourth, make sure that you are more concerned and considerate of your wife than before.
Quit smoking from now on and listen to your wife at any time. If I make the same smoking mistake as this one, I am willing to accept my wife's punishment unconditionally.
6. The same is true for assurances that are not expected or guaranteed.
Guarantor: _ _ _
20__ _ _ _ _ _ _ _
How to write the guarantee of no smoking? Format 7
Supreme, powerful, noble and cosmopolitan wife:
Many times, with your keen sense of smell, you found my bad smoking. That night, you accumulated a lot of anger and criticized me. Now that I think about it, I still have a lingering sound, which makes me feel like spring breeze and winter snow. I feel that your amiable voice is like the endless humming of the Tathagata Buddha, which makes me as small as the Buddha's light every moment. Another example is Huang Lu, whose voice is deafening, which makes me feel on pins and needles all the time.
Although Her Majesty is magnanimous and magnanimous, she only asked me to write a letter of guarantee, but I am still afraid that this letter of guarantee will eventually become the death penalty of the villain under my attitude of ungodly. To show my unreserved loyalty to Her Majesty the Queen, I wrote this letter of guarantee at midnight, begging for your forgiveness and forgiveness. Please look askance. In the process of writing, I often shed tears of regret, remorse and sadness, desolation and self-pity because I can't help it. I wet the letter of guarantee for reference from time to time, and my sad expression reminds me of being scolded by my father when I was a child and squatting on a small bench to make up lessons. What intoxicating memories!
Since your deepest criticism and education, I began to realize that smoking is wrong. Smoking is not good, and it costs a lot of money. Smoking costs _ _ _ yuan, and there are only 20 cigarettes in a pack. Even _ _ costs a few dollars a pack, not to mention imported cigarettes. How did we get the money? Smoking costs money, so does a lighter. Actually, smoking not only costs money, but also kills me. Smoke five cigarettes a day, twenty cigarettes four days, and several hundred cigarettes a month. Thousands a year, hundreds of thousands a lifetime, and you can still marry your son. As we all know, smoking is harmful to health. Smoke not only pollutes the environment, damages flowers, trees and wood, but also affects your attachment to fresh air. More importantly, it will make your beautiful face as beautiful as flowers and pure as jade worry.
Today, I checked the specific hazards of smoking on the Internet as follows: The substances harmful to human body after cigarette lighting are roughly divided into six categories:
(1) Aldehydes, nitrides and alkenes can stimulate respiratory tract.
(2) Nicotine can stimulate sympathetic nerve and cause intimal injury.
(3) Amines, cyanide and heavy metals are all toxic substances.
(4) Radioactive substances such as phenylpropyl pyrene, arsenic, cadmium, methylhydrazine and aminophenol. These substances are carcinogenic.
⑤ Phenolic compounds and formaldehyde, etc. It has the effect of accelerating cancer.
(6) Carbon monoxide will reduce the ability of red blood cells to transport oxygen to the whole body. I will always remember these things! Since smoking is so harmful, why should I smoke? I'm dying, aren't I?
Therefore, the villain will make up his mind to completely get rid of the control of heavy smokers and achieve a fresh and pure self. Since it was not built three times a day, I begged my wife to pity my subordinates. When I happen to meet your familiar relatives and friends, please allow me to have a few drinks when I am happy and excited, so as to ignite my emotions and achieve good family and friendship. Of course, my goal is to completely realize the grand plan of quitting smoking! Therefore, please take strict care of adults in their later lives. In desperation, you can threaten them with "black purple" (explanation: twist your arms or thighs with your hands), or directly complete the wonderful action of "black purple"!
In order to make up for my unforgivable fault, I did not hesitate to face the reality and angrily made the following series of unconditional service plans for my beloved wife, asking my wife to approve their implementation:
Plan A-Great Leap Forward Service Plan for Happy Family Health;
I will unconditionally undertake all the housework, as long as I clean the floor of our cabin at home at least once. Ensure that the indoor air is fresh and natural, and the ground is free of debris and hair. Please ask your wife to check and review the works until they are qualified;
Plan B-the service plan for the new revolution of family diet;
The villain will unconditionally undertake the catering work at home and provide at least 30 kinds of nutritious dishes in advance for his wife and adults to choose to place an order. Although color, fragrance and taste cannot be completely guaranteed, at least two of the three elements are guaranteed. If you can't meet the taste requirements of your wife and adults, the villain will unconditionally wash your feet for your wife and adults;
Plan C- Full Body Relaxation Massage Service Plan:
At home at night, the villain will provide you with full-body relaxation massage services for your shoulders, waist, abdomen, legs and feet in time, and at the same time adopt Hong Kong-style and Thai-style services: eliminate your fatigue, strengthen your metabolism and keep your youth and beauty; Thai service: stimulate your cells to produce vitality and prevent aging. Enhance endocrine balance, nourish muscles and body, expel anger, toxins and impurities from the body, keep healthy and prevent diseases.
Plan d- TV service plan:
In order to defend our pure love to the death, I hope I can stay with you when watching TV, provide you with snacks and drinks in time, ensure the quality of watching TV and promote the relationship between husband and wife.
Guarantor: _ _ _
20__ _ _ _ _ _ _ _
How to write the guarantee of no smoking? Format 8
Wife's adult:
In accordance with your imperial edict, I made a profound review of myself immediately, immediately and very quickly. The following is my analysis of my own bad consequences and my later confession. Please read! ! !
If there is something wrong with the written criticism, it can be corrected through consultation, and the wife is always right. Just a few days ago, I made my wife angry. I really regret it, but every time I get angry, I get carried away by anger. I will learn to get rid of this bad habit in the future. I may never have thought that I need to leave some space for each other. I just want to see what you mean by caring about me. I just want to think of myself, but I keep putting pressure on you. I regret it afterwards, but I know it is. I can only correct myself slowly in the days to come, and say it in my mouth. I just have questions and need to check with you. But in my heart, I really doubt it. 90% of what I did was wrong and I shouldn't doubt you, but 10% I think it's because you didn't make it clear to me. You know I care about you. Whatever you need me to do, I will do my best. You need more supervision.
I didn't cherish the past days. I believe I will listen to you in the future, because you are my only one!
Dear, I don't have many advantages, the only one is 1 heart, I love you!
The following is my guarantee:
1, first of all, care, love and understand your wife.
No matter what you do, you should report your work and life to your wife every day.
3. Don't smoke and drink less.
4, don't do things that are sorry for your wife, and then you must never be sorry for your wife in the face of strong temptation and temptation.
I don't quarrel with my wife. If I have a little quarrel sometimes, I will let my wife go.
6. Love your wife silently when you get up and sleep every day 10 times.
7. No matter where you go, you should report to your wife and keep in touch. You must never answer her phone or reply to her short messages (except when you are not at home, you will inevitably miss it).
8. Don't cheat your wife at any time.
9. Don't make your wife cry.
10, when your wife is unhappy, try to make her laugh. When a wife is happy, she should be happier than her wife.
1 1. Make a determined effort to complete the task given to your wife.
Please ask my wife to supervise me in my future life. The final interpretation of this written criticism belongs to my wife. This guarantee began to be tried out on October 20. If there is anything to add in the future, my wife has the right to add at any time!
Guarantor: _ _ _
20__ _ _ _ _ _ _ _
How to write the guarantee of no smoking? Format 9
My girl was dissatisfied with my smoking. She asked me a series of serious questions about "quitting smoking". The expression is extremely serious. Let me write a guarantee. I've thought it over. Know the harm of smoking to yourself, your daughter-in-law and your future baby. Long-term smoking is easy to get lung cancer? It is more dangerous for others to smoke secondhand smoke.
Decided to stick to the following points from now on:
1, because "quitting smoking" is not a one-off event, so reduce the amount of cigarettes and try to quit as soon as possible;
2. Exercise more and don't give yourself room to smoke;
3, others don't give cigarettes, so people don't commit me, I don't commit crimes;
Signature of the promisor: _ _
20__ _ _ _ _ _ _ _
How to write the guarantee of no smoking? Format 10.
In order to earnestly implement the important idea of taking economic construction as the center and be responsible for the health of myself, especially others, I solemnly promise here today that I will not think about all cigarettes from now on (20 _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Contribute one's few youth to the great rejuvenation of "oneself"! ! !
Specific related matters are as follows:
1. Improve your understanding of cigarette life, the harm of cigarettes to human body, the threat of cigarettes to wages and the persecution of cigarettes to future generations! So as to truly realize that compulsory smoking cessation is imminent! ! !
2, strengthen your beliefs, resist all temptations, don't want to! I won't buy it if I think about it. I won't open it if I buy it. Don't open it. Don't smoke if you don't order. If you smoke it, you won't absorb it! ! !
3, the malicious temptation of smokers, resolutely do not follow, do not hesitate to turn your face! And try to educate them deeply and try to integrate them into the ranks of quitters!
4。 Mercilessly discard all articles related to cigarettes, such as cigarettes, ashtrays, lighters, etc. Don't cherish the expensive things, give up smoking and give up what you love!
5。 Study hard, work hard and take an active part in social activities! Do everything possible to enrich your life, so that you have no time to think, even if you want to, you have no time to smoke!
6。 Take out 20% of your annual average total smoking every year. 13% donated to children in disaster areas! Really realize the joy and glory of helping others! Really realize the value of quitting smoking! ! !
7。 Sincerely invite the broad masses of people, colleagues, relatives and friends to supervise, and lung cancer offenders will be executed! ! !
Commitment: _ _ _
Supervisors: people, company leaders, colleagues, etc.
20__ _ _ _ _ _ _ _