1, the whisper of rain.

The rain beat on the windowsill, and the mood gradually sank with the raindrops until it was completely relaxed. There is no sound, anxiety dissipates and eyelids close. It is brainwave music that quickly enters shallow sleep. There is no more comfortable and calm natural sound in this world than the sound of rain.

2. Variations on Goldberg.

The classical music recognized as the best treatment for insomnia in the world is Bach's Variations on Goldberg, whose music is gentle, wise, profound and natural. Bach is not an overwhelming musician with emotion, but he can always put us in the vastness and infinity of human life.

3. Debussy's moonlight.

Light pen and ink, simple tone, a picture of silent moonlight. The beautiful melody filters out the impurities in the light projected by the moon, and I imagine it is picturesque and beautiful in my heart. Put a piece of moonlight before going to bed, the whole heart will be silent and carefree, and the world under the keys will be quiet.

4. lullaby.

Lullaby was originally a ballad sung by mothers to put their babies to sleep, and later developed into a musical genre. A warm, cordial and peaceful atmosphere, like a sweet dream, contains all the beauty in the world.

Melodious, gentle and euphemistic tunes can not only make the mother feel relaxed and happy, but also infect the fetus in the mother's body, so that the intrauterine world in which they live is as full of sunshine as the mother, thus making them healthy, beautiful and intelligent. Brahms' lullaby is the most famous one among lullabies.

5, lullaby.

The music in the mysterious garden is ethereal, quiet and deep, purifying the soul, returning to nature, transparent and soft, with deep melancholy and powerlessness, as if floating from a distance, which can help meditation and spiritual cleanliness. Sleepsong, as its name implies, lies in bed listening to a female voice in the distance, and unconsciously enters a sweet dream.

6. Mysterious songs.

Sadie, a French composer, was cynical all his life, leaving behind a classic "Mystery". Mysterious songs have hypnotic properties as soon as they come out. They are ethereal and clear, with an ancient oriental rhyme and a religious mystery. Six "mystery songs", the first one is the most famous, and the following is the version of Korean female musician lavinia Meyer.

7. cannon in d major.

This is also the most classic one in cannon. Everyone knows that this song runs through the movie My Barbarian Girlfriend, but Pachebel, the original author of this song, experienced a tragedy because he lost the person he loved the most. Many people will be moved by the sweet sadness in the tune, which is also the most famous pillow music, and fall asleep on countless nights of missing.

8. Alpha wave music.

Alpha wave music is a kind of magic music, which belongs to brainwave music. It can bring people into the alpha brainwave state, with wide coverage, no ups and downs, quiet voice and easier to fall asleep.

When we listen to alpha brainwave music, a chemical substance, endorphin, is secreted in the brain, which is conducive to promoting emotional stability. That is to say, alpha brainwave music is conducive to promoting creativity and imagination, and can also change the quality of sleep.

Dream 13.

In the interview, Max Richter admitted that this is an album that no one can listen to at once. "Oh, even I fell asleep twice." . In a sense, this is indeed an album with outstanding hypnotic effect. "Help me to promote it. If anyone can listen to it for 8 hours at a time, please contact me and I will send t a signed album. "

10, Buddhist scriptures.

Nan Huai Jin once said that when you meditate, you will feel sleepy, and when you feel sleepy, you will go to sleep. The meditation in the Buddha is somewhat self-hypnotic, and the Buddhist scriptures themselves have hypnotic effects. Because they are Sanskrit transliteration, it is difficult to understand, so if you don't study them in depth, the pure and relaxed Buddhist scriptures will basically take you into the dream world.

What is a lullaby:

Hypnosis, as its name implies, is just some music songs used for hypnosis. Through these music, the hypnotized person is helped to enter a hypnotic state. As early as the Spring and Autumn Period and the Warring States Period in China, the influence of music on physical and mental health has been discussed. Adjusting one's emotions through music is also a psychological suggestion similar to hypnosis.