1. When people feel angry with others, they will subconsciously feel that person is terrible. Actually, it's not. The more emotionally out of control, the more vulnerable and helpless they are. They feel that the outside world is hurting, so they can only erect defensive thorns.

Next time you meet an angry person, you may treat the other person as an injured person from another angle.

An important principle of psychology: everyone is responsible for his own emotions and feelings.

It doesn't mean that we have to bear, save or be responsible for anyone's emotions.

On the contrary, the next time we are angry with someone we love, arguing with others, or angry with ourselves, we can focus on the sadness behind our anger. We must feel something is missing, or offended, or have needs that we can't express directly.

And this kind of consciousness can ease the atmosphere. )