How to eat healthier diabetes

Beans: eat more: corn, millet, oats, buckwheat, soybeans, black beans, mung beans, adzuki beans and black sesame seeds. Eat less: rice cakes, zongzi, soy bean curd and stinky bean curd. Do not eat: fried dough sticks, moon cakes, instant noodles, hamburgers, sandwiches, pizza, vermicelli, sago and vegetables.

Carnivores: eat more: rabbit, chicken, black-bone chicken, chicken gizzard, duck, goose, pigeon, quail and beef tendon. Eat less: animal liver, kidney, heart, lung, intestine and trotters. Do not eat: sausage, ham, lunch meat, animal brain, fried chicken.

vegetables: eat more: onion, bitter gourd, cucumber, loofah, carrot, white radish, bell pepper, cauliflower, celery, chrysanthemum, water spinach, cabbage, lettuce, cabbage, rape, tomato, asparagus, konjac, garlic bolt, eggplant, bean sprouts, tremella, fungus. Eat less: Chili, sherry red, sauerkraut, pickled mustard tuber, pickled cucumber. Do not eat: beet, taro, water chestnut, potato chips, sugar and garlic.

aquatic products: eat more: kelp, laver, sea cucumber, scallop, eel, loach, crucian carp, oyster, silver carp, yellow croaker, Wuchang fish, perch, grass carp, snakehead, salmon, herring and jellyfish skin. Eat less: mussels, grilled squid, boiled abalone, canned shad. Do not eat: crab, hairtail, cuttlefish.

eggs: eat more: egg white, duck egg white and goose egg white. Eat less or not: preserved eggs, salted duck eggs, singing egg yolks and duck egg yolks.

fruits: eat more: kiwi fruit, pomegranate, strawberry, hawthorn, grapefruit and mulberry. Eat less: watermelon, melon, carambola and mango. Do not eat: persimmon, litchi, loquat, leaves, bayberry, canned fruit, preserved fruit and nuts.

Nuts: eat more: raw watermelon seeds, raw sunflower seeds, raw peanuts, fried hazelnuts and fried pumpkin seeds. Eat less: sweet almonds, fried peanuts, fried sunflower seeds, fried watermelon seeds, fried pine nuts and fried cashews. Do not eat: chestnuts, gordon euryales, ginkgo.

condiments: eat more: rice vinegar, yellow sauce and lobster sauce. Eat less: salt, monosodium glutamate, sweet noodle sauce, soy sauce, pepper, aniseed, clove, fennel and edible alkali. Do not eat: white sugar, rock sugar, brown sugar, jam, mustard, Alpinia katsumadai.