There are always more solutions than problems.

Numerous examples have proved that all difficulties and dilemmas will pass!

Life is like a long journey. During the journey, even if the scenery in front of you is terrible, after a few stops, you will see beautiful scenery-maybe you have never imagined it before. So, for the sake of beautiful scenery in the future, you should live a good life.

You see, even those who are seriously ill, those who are severely disabled, have no hands, feet, hearing and vision, and their living conditions, to be honest, are 100 times worse than ours, but others still live bravely and fight against diseases and difficulties. As a result, live wonderfully, meaningfully and tastefully. This is worthy of our admiration and learning!

I also hope you can continue to work hard to tide over the difficulties!

When you encounter a problem, overcome it, encounter difficulties, and carry it through. You will find that after this, you not only won one thing, a period of victory, but also improved the realm of life and the level of doing things. Your future life will be more exquisite and comfortable.

Of course, you can find friends and relatives, or people or departments specializing in this field to help you solve some problems.

You can also write down specific questions here and let netizens give you ideas and solve problems!

You can ask more questions and I can answer more questions.

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Regarding depression, I have the following suggestions:

First, active treatment has a bright future.

Go to a regular hospital, see a psychological department, consult a psychologist, and conduct scientific examination, testing, treatment and conditioning! You can prescribe some medicine. )

Second, find out the causes of depression and try to solve and overcome it.

Some people's depression is caused by some inducement. We should find it, analyze it, solve it and overcome it. If you can't solve the problem yourself, I suggest asking others for help and discussing the solution together. Others include: relatives, friends, classmates, civil servants, psychologists and so on.

Third, adjust the way of thinking and scientifically recognize the world.

(1) We should look at the problem from a changing and long-term perspective. Many problems and dilemmas, including depressive symptoms, are temporary and will pass after a while. For example, you probably can't remember the troubles of a year ago. In addition, a person is constantly changing and progressing, and he has the potential ability to adapt to the environment, accept adversity and surpass himself. Therefore, you should take a long-term view and don't dwell too much on the status quo. Observing the outside world is the same as judging others. We should look at it from the viewpoint of change and development. The environment that is not good for you today and the people who are not good for you may become good for you in the future with your active efforts or under the influence of other conditions!

(2) Look at the problem comprehensively. We should constantly broaden our minds, horizons and thinking. The world is so big and there are so many people. Don't always haggle over one thing, one field or one aspect. We should extensively study cultural knowledge and social common sense, make friends (especially virtuous and talented friends), and learn to cooperate and help each other and exchange needed goods. We should have a holistic and holistic vision and learn a comprehensive, connected and holistic way of thinking. You should get in touch with different people, things and things to improve your ability and level of dealing with people. And the ability and level are improved, and the trouble will naturally become smaller.

(3) look at the problem in two. For people, things and things, we should see both the bad side and the good side. You should regard difficulties and troubles as a lesson in life. After overcoming it, it will become valuable experience and wealth in your life, which will be very helpful for your future life. When you encounter similar problems again, you will no longer be confused, helpless and distressed. Including your attitude towards the symptoms of depression itself: through your study, research and summary, you will not only overcome depression, but also improve your life realm, ability level and will quality. If depression or other problems strike again in the future, you will be more confident, resourceful and calm.

(4) More detailed research: you can learn or review Marxist philosophy-materialist dialectics (including the book "Ideological and Political-Life and Philosophy" in Senior Two, which is a good popular reading and worth reading); Or study and read the classic works of hundred schools of thought in the pre-Qin period, as well as the interpretation and discussion of some scholars today; In addition, you can also learn about some cognitive therapies (such as psychotherapy) commonly used in psychology. In short, adjusting the way of thinking is not only helpful for mental illness, but also beneficial to the whole life.

Fourth, fully tap the potential, resources, value and advantages.

When a person is depressed, he often only sees or exaggerates the negative side of things, but ignores or underestimates the positive side. At this time, you should explore, discover, develop and develop your potential, resources, values and advantages from different angles. For example, your previous successful cases, as well as related experiences and gains, can be used for reference; For example, if you have specialties, hobbies, advantages and certificates, you can pick them up and use them. For example, there are some people in your interpersonal circle who have such resources, abilities and advantages and can help you. You can contact them. Another example is that all roads lead to Rome, but road A is impassable. What about road B? Method c is not good. What about method d and method e? There are always more methods than problems! You should think more and even listen to other people's opinions widely! Wait a minute. As long as you have a pair of discerning eyes, you will see a completely different front.

Fifth, learn to adjust emotions and psychology.

(1), chatting and chatting.

Spit out the unhappiness in your chest and you may get practical help and solidarity. At least you can ask for some opinions and get some tips and inspirations. Even talking about other topics can better regulate your nerves.

(2) listen to songs and sing.

When you are upset, listen to some soothing and beautiful music; When you are depressed, listen to more energetic and carefree music. But we should pay attention to moderation, and don't rely on music to waste time.

(3), reading and learning.

You can read books on inspirational psychology, philosophy of life, literature and history to improve your cognitive level and ideological realm of life and the world. In addition, the increase of knowledge reserve will have a long-term positive effect and influence on your life.

(4) Keep a diary and practice writing.

Some things, written down, will be released or entrusted; Some confusing ideas, written down for easy sorting and induction. Besides keeping a diary, you can also send WeChat, Weibo, forum posts, etc. While practicing calligraphy, you can practice calligraphy or pen calligraphy, which can cultivate sentiment and adjust psychology.

(5) Drink water and tea.

Water is a necessity of life. Drinking water and tea can relieve fatigue and refresh your mind. In addition, bathing, soaking feet and drinking some water for the skin are also good ways to relieve stress and fatigue.

(6) Outdoor activities.

Going out for fun, changing the environment and seeing rivers, streets, flowers and trees are very helpful for releasing stress, regulating emotions and protecting eyesight. Including shopping, shopping for a snack is also a good choice.

(7) Sports.

Physical exercise can release excess energy and emotions, which is helpful to both body and mind. It's a good choice to invite friends to play ball together.

(8), contentment is always happy.

Some symptoms of depression and anxiety are due to excessive demands, desires (including all kinds of fame and fortune) or perfectionism. In fact, everything should be measured, not too much, otherwise no one can stand it. It is suggested to face up to yourself, learn to choose and master this "degree".

(9), other methods.

For example, regular work and rest, going to bed early and getting up early, taking a deep breath, basking in the sun and eating some fruits and fish can also help alleviate the symptoms of depression.

The future is bright and the road is tortuous. The process of treatment, like the road of life, may not be so smooth, but I hope you can be far-sighted and remain optimistic and confident.

In addition, make a meaningful and practical small goal for yourself and carry it out seriously as planned. Usually consciously enrich your life, do whatever you want if you have symptoms. These are all good living habits, which are very helpful for adjusting psychology and mentality.

Finally, I hope you can carefully look at the above paragraphs, select a few paragraphs, record them and apply them to your daily life, and stick to them for a long time, actively adjust and gradually change them, review and consolidate them regularly, and constantly improve your progress!

I wish you happiness!