In order to ensure an orderly activity, it is often necessary to make detailed preparations in advance, and an activity plan is the detailed rules, steps and arrangements for implementing specific actions for an activity. What are the characteristics of an excellent activity plan? The following is the sports fitness activity plan I have compiled for you. Welcome to read the collection.
Sports Fitness Plan 1 This activity plan is formulated to further meet the needs of teachers' hobbies and spiritual and cultural life, to enliven and enrich teachers' amateur cultural and sports activities, to enhance the combat effectiveness and cohesion of the team, and to enable the mass cultural and sports activities of trade unions in our school to be carried out normally and orderly. I hope teachers will take an active part in activities and participate in exercise.
I. Activities:
Fitness running (walking), table tennis, basketball, badminton.
Second, the activity arrangement:
Fitness running (walking)
Teachers should enhance their health awareness. Health is the most important foundation for a good job and a happy life. Don't think about exercise when you feel tired. Learn to store "health". According to experts and related information, running (or brisk walking) is an effective aerobic exercise. Running (brisk walking) for 30 minutes every day is good for people's health. The school strongly encourages teachers to arrange their time scientifically and reasonably after busy work, and insist on fitness running (walking) exercises for a long time. Every day after lunch and 30 minutes before going to work in the afternoon (the teacher will stop activities at the regular meeting), running and exercising between classes is the best time to run (walk). Activities are carried out in the form of brisk walking or jogging, and the amount of activities is determined independently according to personal qualities.
(2) table tennis
1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: Table Tennis Room of Art Building: homework sorting class every Tuesday, Wednesday and Thursday (3: 30-5: 00), and gym: Tuesday, Thursday, Friday and Saturday (6: 00-8: 00).
③ Basketball
1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: homework sorting class every Tuesday (3: 30-5: 00) and every Tuesday, Thursday, Friday and Saturday evening (6: 00-8: 00). If the normal class time is occupied due to going out for a friendly match, it must be approved by the principal's office or the guidance office.
(4) Badminton
1. Activity mode: self-participation, moderate activities every week; Flexible activities, training and competitions; If necessary, you can contact other units for a friendly match.
2. Activity time: every Thursday (3: 30-5: 00) and every Tuesday, Thursday, Friday and Saturday night (6: 00-8: 00).
Three. Activities require
1. During the activity, every class must have a teacher in the office.
2. Be sure to pay attention to safety and prepare for activities.
3. The equipment required for each project activity shall be collected from the management teacher of the school sports group, and must be returned to the original place in full after the activity.
4. Teachers who participate in activities and exercises should do a good job in organization, coordination, safety and management to ensure the orderly and effective development of fitness activities.
5. Every teacher should arrange teaching and activities reasonably, so that the work and activities are correct.
6. Take good care of school property, keep the playground clean in time, and do not litter.
7. In order to ensure the exercise time of employees and their families, the gym is also open to their families on Tuesdays, Thursdays, Fridays and Saturdays (6: 00-8: 00), and families are welcome to go to the gym.
Reasonable arrangement of time to participate in appropriate cultural, sports and entertainment activities after busy work is conducive to strengthening physical health, relieving or alleviating psychological pressure and enriching spare time. I hope that teachers will stick to the principle of "exercising for one hour every day, working healthily for 40 years and living happily all their lives" from a long-term perspective.
Physical fitness program. Time: 6: 30-8: 00 pm on March 6th.
Venue: Multifunctional Hall on the first floor of the restaurant.
Third, the competition events
1, Running in Place: Running in Place is a kind of exercise suitable for indoor exercise, which was demonstrated by Jing Yuanchang. Interested teachers are free to follow the exercises and insist that older people win.
Step 2 jump rope
(1) Number of participants: 20.
(2) Description of rules: 1 minute, the winner is the party with the largest number of people, and the top five winners will be rewarded.
3. badminton
(1) Number of participants: 13.
(2) Description of the rules: 1 minute, the winner is the one with the largest number of people, and the top three win prizes.
4, leggings
(1) Number of participants: all teachers.
(2) Rule: Six people walk with their legs tied together, and the person who arrives at the destination first wins.
5. Tug of War
(1) Number of participants: all teachers.
(2) Description of the rules: Take the grade group as the unit to enter the competition, and the winner will win the prize.
Four, the referee and the person in charge
1. General Manager of the competition: Jing Guiye, Meng,.
2. Individual referee of the competition:
Skipping rope: Wei, Zhang Zhongwei, Zhao Yin, Huang.
Shuttlecock: Li Qiuhua, Dong Meixing, Ji Ya, Hong
Hula Hoop: Yanwu Chen Lixia Yu Yanyan
Leggings: and Meng
Tugboat River: Hemeng
Scheme III of Physical Fitness Activities In order to seriously implement the National Fitness Program (20xx-20xx), further strengthen the publicity of the National Fitness Day, create a good social atmosphere for the development of national fitness in our province, and better serve people's health, I will hold the 20xx National Fitness Day in Jinqing Square on August 8.
I. Organizational structure
Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club
Organizer: Taizhou Aoxiang Blue Sky Youth Science and Technology Sports Club Kite Team
Second, the activity slogan
"National Fitness, You and I Walk Together"
III. Purpose of the activity
Call on and guide the masses to actively participate in kite-flying fitness activities, display the achievements of kite-flying fitness activities, stimulate the enthusiasm of kite-flying fitness activities, enjoy the fun of kite-flying fitness activities, and feel the charm of kite-flying fitness activities.
Fourth, the activity time
20xx August 8, 3: 00 pm to 5: 00 pm
Verb (abbreviation for verb) activity place
Jinqing square
Specific arrangement of intransitive verb activities
(A) the brewing stage
Brewing began on July 20th, and related departments and some members were contacted to discuss whether the club would hold activities, when and where, and how to hold activities, and a decision was made before August 1.
(2) publicity stage
From August/KLOC-0 to August 7, publicity will be conducted by telephone, mobile phone and QQ. It is mainly to preliminarily determine the participants of the club's national fitness day on August 8, briefly introduce the activities arrangement of the national fitness day, and require participants to prepare sunglasses, gloves, sunscreen, sunscreen tools and other related items by themselves.
(3) the preparation stage
On August 6th and 7th, Liang Xuan and some other members (list to be determined separately) first learned the assembly method of large kites and the use of suspenders and hand-held bobbins, prepared kites and bobbins to be used on August 8th, debugged their own line kites, and arranged coaches for members to fly large kites. Assign specific tasks to each member.
(4) Implementation stage
1. Participants must arrive at Jinqing Square at 3: 00pm on August 8th, and the transportation and routes are not arranged uniformly. Please pay attention to traffic safety and bring related items.
2. Some members, such as Liang Xuan, set out from the club office at 2: 30 (No.27, Branch 3, Sanjin Village Center, Jinqing Town) and were responsible for "handling" flags, kites, spools and other articles.
3. After the members arrive at Jinqing Square, they should find the corresponding positions, especially the coaches who fly large kites should pay attention to their respective spacing, so as to be compact and not fight.
4. Kite flying includes club image kites, club logo kites, Olympic Fuwa kites, golden carp, soft octopus, octopus, mermaid, puffer fish, model kites, homemade long strings, satun long strings, stunt kites and some ordinary kites.
5. Do a good job in "one-on-one" flying teaching, and implement the member coach responsibility system for all large kites in the activity to ensure the safety of flying and avoid various losses.
6. All flight personnel shall obey the guidance of the member coaches and shall not fly at will. The length of the line should be controlled within 100 meters, and try not to fly out of the square. If you want to fly higher and farther, you need to get the consent of the club chairman and fly with the help of two member coaches. Otherwise, the flight crew is responsible for compensation.
7. Members should ask for leave from the club chairman if they have something to do during the activity. Do not leave the square without permission, and do not go home early without permission. Please consciously abide by the relevant disciplines to ensure the success of the event.
When you arrive at 5: 00, you should immediately start to take back the kites, sort them out and return them to Liang Xuan and other kite keepers. All members arrange their own means of transportation and routes home, and pay attention to traffic safety.
(V) Summary stage
On August 9th, make a summary of the activities and actively upload reports and pictures to various websites.
Seven. Activities require
(a) to strengthen leadership, a clear division of labor. We should fully understand the significance of holding this activity, earnestly strengthen leadership and implement the division of responsibilities. We should do a good job in activity planning and actively organize personnel to participate.
(2) Careful planning and organization. Innovate the form and content of activities, and follow the principles of proceeding from reality, adapting to local conditions, paying attention to practical results and putting safety first to ensure that the National Fitness Day is both safe and grand, and fully display the local national fitness achievements and the charm of traditional sports.
(3) Highlight the theme and expand the influence. Through extensive publicity by telephone and other media, the National Fitness Day has been deeply rooted in people's hearts and become a household name, forming a strong atmosphere of netizens and media.
Eight. Active contact
XXX XXX
Physical fitness program. Purpose: to enrich employees' spare time life, cultivate sentiment, feel the charm of physical exercise, enjoy the fun of success, build a first-class team and build a first-class enterprise. To this end, the company will hold: "May Day" fitness activities.
Second, the significance of the activity: enhance the feelings between employees and give play to the spirit of teamwork.
Third, activities: cycling and running with bare hands.
Four. Organizers: trade unions and party branches.
Verb (abbreviation for verb) leading group member
Team leader: Li Guolin
Cycling leader: Chen Hongbin
Campaign leader: Shi Xiaoping.
Members: Ji Xianlin, Guo Aihua, Yu.
Time and place of intransitive verbs' activities
1, date: April 30th, 20XX.
2. Location: Qiaojiabai Company to Ecological Park
3. Meeting place: at the entrance of Qiaojiabai Company.
4. Attendance: register in line at the gate of Qiaojiabai Company at 14: 00 pm, and sign in at the lobby of the ecological park before 17: 00 pm.
Seven. Registration deadline
1, 20XX April 8 April 25
2. Online registration and telephone registration
Eight, safety measures
1. Before departure, all members of the working group will gather in the conference room to hold a pre-departure safety meeting to enhance the safety awareness and self-protection ability of the participants.
2. If conditions permit, you can organize relevant personnel to conduct a careful survey of the venue and route of the event, and make full estimates and emergency preparations for possible situations.
In the activity, you must obey the leader's command. Count the number of people at each party to ensure the safety of employees and the complete success of fitness activities.
4. It is forbidden to act alone during the activity, and you must report to the team leader and get approval before going out during the break.
5. Take good care of personal belongings to ensure personal and property safety.
Nine, activity props
30 decks of poker, gifts (wine)
X budget: tickets, working meals, gifts, etc. In the scenic spot. The total budget is around 6 yuan. The expenses are paid by the organizer.
Requirements: I hope that all applicants will attend on time, unite and cooperate, help each other, determine the speed of running and cycling according to their physical condition and health, do what they can, pay attention to safety, and participate in activities from beginning to end.