I have made clear the goal of life, gained incomparable confidence, and have more motivation to learn. Every morning at six o'clock, I get out of bed, run to the Woods near the school playground, shout "I will succeed" 50 times, and then come to the classroom to read English. After self-study in the evening, I went to the Woods again, shouted "Every day, every aspect, I am getting better and better" 50 times, and then went back to the dormitory to sleep. Every time I shout like this, I just feel confident and heroic.
Step by step, I follow the established study plan and step by step towards my first goal-entering the top ten of the class in the final exam. This week passed quickly, and it was the weekend before I knew it. I arrived at Professor Sun's home early.
"Starting from this class, I will introduce you to a series of simple and practical learning methods. As long as you persist in doing it, you will certainly achieve your goal. " As soon as we met, Professor Sun told me so.
I am naturally filled with joy. I have no doubt about the methods taught me by Professor Sun. Because I heard from my cousin that Professor Sun had a son and a daughter, who were admitted to Tsinghua and Peking University respectively. In Professor Sun's words, his children are "clean and white (North)", so I think that since Professor Sun can train his children to be Peking University students in Tsinghua, he can naturally train me to be Peking University students.
Professor Sun led me into the study and turned on my laptop. An iceberg appeared on the LCD screen. Professor Sun pointed to the iceberg and said to me, "The part above sea level is obvious, but do you know how big the iceberg is hidden below sea level?"
I shook my head: "Uncle Sun, I didn't see an iceberg hidden below sea level, but I guess it must be much bigger than an iceberg hidden below sea level."
"Well, if the human brain is compared to an iceberg, then the consciousness is the part that rises to the sea level, and the subconscious is the part hidden below the sea level. Today, in this class, I will teach you how to develop the huge subconscious energy in your brain and make you stronger. "
"Uncle Sun, what is the subconscious?"
"The way the brain receives information can be divided into two types: conscious reception and unconscious reception. Every day, we are subjected to different levels of tangible or intangible stimuli, which attract our attention and produce different levels of responses. Conscious or conscious reception refers to the human brain's conscious reception of information by stimulating the surrounding things; Unconscious acceptance means that the human brain unconsciously accepts information for the stimulation of the surrounding things, which is the subconscious mind. For example, if our brain is regarded as a computer, then the subconscious is equivalent to the' software' of the computer. " Professor Sun told me several remarkable features of the subconscious mind:
Huge energy.
Born Tracy, a famous American education and training expert and potential master, pointed out that the influence of the subconscious is 30,000 times that of the consciousness. "Why does the subconscious have so much energy? I'll show you some latest research materials, and you'll understand. " After that, Professor Sun clicked the mouse and a schematic diagram of the internal structure of the brain appeared on the computer screen. Professor Sun pointed to the picture and said: "Scientists believe that the human brain has seven layers from the medulla oblongata to the frontal lobe, which is the evolution of animals and has become an important storage warehouse for human subconscious. The subconscious mind is like the' software' of infinite memory and wisdom, hidden in every brain cell. " Speaking of which, Professor Sun clicked the mouse again, and some text materials appeared on the computer screen. Professor Sun pointed to these materials and said to me, "You may not be interested in studying the neurophysiological structure of the brain, but you will definitely be interested in the following materials." Professor Sun introduced to me:
The average human brain is only about 3 pounds. For a person who weighs 150 Jin, this "gray and scrawny ball" only accounts for 1/30 of the weight.
This "little thing" makes your heart beat more than 6,543,800 times a day, without thinking.
It can make your eyes distinguish 6.5438+million subtle colors.
It puts 25 tons of tension on your muscles (if they all move in the same direction).
⑤ It consists of 65.438+00 billion brain cells and 654.38+00 trillion neural connections. The neural network of the whole brain is 10 miles long.
Introduced these amazing information about the brain structure, and Professor Sun told me some information about the brain operation, which is even more staggering:
Tony Buzan, a British psychologist and educator, simply pointed out: "Your brain is like a sleeping giant." The subconscious is the "sleeping giant" in the brain. The memory capacity of a normal person's brain is about 600 million books, which is equivalent to 654.38+0.20 times that of a large computer. It allows you to store 1000 pieces of information every second from birth to old age. The operation of telephone lines all over the world is only equivalent to a brain cell the size of a mung bean.
Ivan, a scholar in the former Soviet Union, said: "If we force our brains to run at 1/4 horsepower, we will learn 40 languages effortlessly, recite the whole encyclopedia from beginning to end, and complete the doctoral degrees in more than a dozen universities." According to research, even the people with the best memory in the world do not use 1% of their brains. Human knowledge and wisdom are still "low-level development"! The human brain is an endless treasure, but it is a pity that everyone ignores how to effectively play its "potential"-the energy inspired by the subconscious.
Bill O 'Brien, president of Hanover Insurance Company, said, "The biggest undeveloped territory in the world is the space between our ears".
Second, it is fully functional.
① The function of record storage. The subconscious mind is like a huge computer hard disk, which keeps our life experiences, including everything you see, hear and feel, without missing anything. If you were asked to recall something that happened when you were three years old, you might say that you have forgotten it. Yes, that's right, your consciousness has forgotten, but your subconscious will not forget. As long as we find the right way, we can open the treasure house of the subconscious. Facts have proved that meditation and hypnosis can awaken our sleeping memories.
② Automatic control function. Which foot did you walk into this room for the first time today? Have you forgotten? Because you didn't pay attention to which foot you walked with, did you? In other words, when you walk, you are completely controlled by your subconscious mind. You don't need to use consciousness to command. It's completely automatic. Furthermore, in fact, our heartbeat, breathing and blood flow are also controlled by our subconscious mind.
③ Cooperate with the function of achieving the goal. The subconscious also has a resource locking system, which has the function of cooperating with you to achieve your goals. When you set a goal, the subconscious will automatically search for resources related to the goal to help you achieve it.
Don't tell the truth from the false.
The subconscious can't tell the truth from the false. No matter what information you enter into it, it will accept it completely.
"Gang Lin, now I don't know if you understand the concept of the subconscious?" After talking about the characteristics of the subconscious, Professor Sun asked me.
"Uncle Sun, I understand everything you just told me. According to what you said, our brain is actually a supercomputer with powerful functions. "
"well. Colin Blackmore, a professor at Oxford University, pointed out in The Thought Machine: "The human brain is the most complex machine in the universe. It is like a gold mine to be developed, with abundant reserves and extremely high value. Each of us has a gold mine, but because we haven't carried out all kinds of potential development training, everyone's potential has never been fully exerted. Not most people are not destined to be Einstein. As long as the full potential is exerted, any ordinary person can achieve earth-shattering things. "
"Uncle Sun, since everyone's brain contains great potential, what can be done to develop it?"
"Good question, this is what I want to tell you today. We know that any kind of behavior, as long as it is repeated, will become a habit. By the same token, any kind of thought, as long as it is repeated, will become a habit, affect the subconscious mind and change your behavior unconsciously. So, how to use the power of the subconscious to change bad habits? First analyze a phenomenon. Excuse me, when eating, do you hold chopsticks in your left hand or in your right hand? "
"Use your right hand."
"Why is this happening?"
"Because I have been holding chopsticks with my right hand since I was a child, I have developed a habit."
"What does this mean?"
"People do things according to their own habits."
"How would you feel if you held chopsticks with your left hand instead of your right hand for lunch today?"
"Uncomfortable, quite awkward."
"What does this mean?"
"Changing habits is an uncomfortable process."
"Starting today, if you eat with chopsticks in your left hand every day for one month, how will you feel after one month?"
"It's not so embarrassing, I'm a little used to it."
"What does this mean?"
"Habits can be changed, as long as they are repeated."
"That's right. Behavioral psychology research shows that repetition over 2 1 day will form habits; 90 days of repetition will form a stable habit. That is, repeating the same action for 2 1 day will become a habitual action; Similarly, any idea of repeating 2 1 day or verifying 2 1 time will become a habitual idea. Therefore, if an idea is verified by others or yourself more than 2 1 times, it must have become your belief. The formation of habits can be roughly divided into three stages. "
Professor Sun introduced these three stages to me:
The first stage: 1 ~ 7 days. This stage is characterized by "deliberate but unnatural". You need to remind yourself to change very deliberately, and you will feel a little unnatural and uncomfortable.
The second stage: 7 ~ 2 1 day. Don't give up the efforts in the first stage, continue to repeat and enter the second stage. This stage is characterized by "deliberate and natural". You already feel more natural and comfortable, but you will go back to the past if you don't pay attention. Therefore, you need to deliberately remind yourself to change.
The third stage: 2 1 ~ 90 days. The characteristic of this stage is "casual and natural", which is actually a habit. This stage is called "habit stabilization period". Once entering this stage, a person has completed self-transformation, and this habit has become an organic part of his life, which will naturally "serve" people.
"Be a successful planner and shape good habits for yourself in a planned way. Of course, because the corresponding bad habits are very stubborn, you may need to spend more effort to overcome the bad habits before you can form some good habits. There is an old saying in China: A leopard cannot change his spots. The meaning of this sentence has two layers: human nature is hard to change; Although human nature is difficult to change, it is not impossible to change, but it is a bit difficult. Romain rolland, a French writer, famously said: Character is fate. If there are some factors in our nature that hinder success, if we don't change, aren't we doomed to fail? If you have no confidence in changing your bad habits, please ask yourself: Do I want to succeed or fail? Failure to change means failure; To succeed, there is no choice but to change immediately. Changing habits is actually very simple, and success is actually very simple. Success means doing simple things again and again. The reason why someone is unsuccessful is not that he can't do it, but that he doesn't want to do those simple and repetitive things. "
Professor Sun then explained to me five ways to influence the subconscious:
① Use the power of vision. You can paste the picture of what you are eager to get on the "dream book", or paste it on the wall and watch it all the time and every day. For example, if your goal is to be admitted to Peking University, you can find some pictures about the campus scenery of Peking University and post them in rooms, desks, notebooks and other places where you can often see them, and watch them repeatedly whenever you have time.
② Use the power of hearing. You might as well read aloud 1000 times a day your core goal. A lie repeated a thousand times will become truth. As long as you repeat your goal like chanting every day, your subconscious will automatically help you achieve it. That's how Dale Carnegie, the American steel magnate, became a billionaire.
③ Use the power of handwriting. Black and white have great potential for development. You should write your core goal 50 times every morning and evening.
④ Use the power of imagination. There is a formula in the subconscious: imagination+verisimilitude+repetition = fact. This formula means that as long as you can keep repeating this vivid imagination in our minds, what you finally imagine will be considered as a fact by your subconscious mind. Because the subconscious mind can't tell whether something is true or not, as long as you can keep repeating it and imagine it realistically, it will eventually think it is true. When using this formula, you might as well see your success intuitively in your mind, preferably accompanied by sound. You can imagine the applause, applause, congratulations and music rhythm around you. In short, the more realistic the imagination, the better the effect.
⑤ Listen to subconscious tapes or CDs. Listening to subconscious tapes or CDs is the fastest, most effective, most lasting and least laborious way to influence the subconscious. This kind of audio tape is a high-tech patented product invented by Anthony Robbins, a master of world potential. It incorporates countless positive words into music, allowing you to unconsciously input these positive words into your subconscious while enjoying beautiful music, changing your beliefs and changing your life. Its advantage is that you can listen to it anytime, anywhere, and even when you sleep, you can still effectively input positive words into your subconscious. This tape consists of four parts: health and vitality, strengthening action, strengthening self-confidence and success and wealth. Among them, the health and vitality tape contains hundreds of words such as "I am a very healthy person", "I have unlimited vitality and energy", "I have a perfect immune system" and "I have strong muscles".
Professor Sun said with his own experience:
"I used to feel overwhelmed at work because of my poor health, so I listened to this tape every night when I slept. After listening for three months, I was full of energy, clear-headed and full of vitality, and changed my past drowsiness and depression. I used to sleep seven or eight hours a day, but now I only need to sleep four or five hours a day, and I feel endless energy, which may be caused by the magical power of subconscious tapes.
"Human external conscious behavior and ideological operation are always influenced by the subconscious mind. The best way to change behavior is to influence the subconscious, and the most effective way to influence the subconscious is to input some positive information or pictures to the subconscious through continuous visual picture imagination, auditory self-confirmation and hypnosis. But if you don't repeat these methods, the effect is limited, and you need to repeat the subconscious changes.
"The subconscious mind is like a lake, and positive self-suggestion is like throwing a pebble into the lake. Only by constantly throwing can pebbles surface; Only by constantly hinting at yourself can we see obvious results. Medical research has proved that when a person's brain thinks about the same thing for a long time, it will send out brain magnetic waves. The frequency of this brain magnetic wave can automatically attract what he wants. "
"Uncle Sun, thank you very much for telling me five ways to develop potential. I will use these methods after I go home today. "
"Well, you should use these methods as soon as possible. Only by developing your own potential can you create miracles. The launch of the missile must aim at the target. In fact, the human mind has a set of "missile devices". Once the goal is clear, don't change it. After repeated, it is like a missile until it reaches the target. So achieving the goal is automatic, as long as you input it repeatedly in your subconscious. Let me give you a personal experience. I set a goal at 1998? Mark.-Write? A bestseller that helps people succeed. In order to achieve this goal, I used the above five methods. "
Professor Sun told me about his personal experience:
"I designed the cover of this book in the computer. The title is "You are the Best". Author Sun Zhengan, at the bottom of the cover, I specially added a line: the national sales volume exceeded 6.5438+0 million copies. I print out the designed cover, stick it on a book, and then put the book next to the computer and read it every day. It's called visual stimulation.
"Every morning after getting up and before going to bed at night, I write 50 times in my notebook:' 1 998 65438+February 3 1, and my book You Are the Best sold more than110,000 copies nationwide." I said aloud as I wrote. This is called handwriting stimulation and auditory stimulation.
"In my spare time, I imagined in my mind the scenes of people snapping up my books in major bookstores across the country, which were crowded with people and full of praise. I was also invited to sign books. It's called imaginative stimulation.
"I also recorded my goals on tape with wonderful baroque background music. This kind of music is similar to the' A wave' wavelength when the brain is relaxed and active. With this kind of music, inputting information into people's subconscious can stimulate people's potential very effectively. I listened to it day and night, and as a result, my book became a national bestseller, with sales exceeding 6.5438+0.5 million copies. "
After listening to Professor Sun's experience, I said excitedly, "This is simply amazing! Uncle Sun, can you lend me your best book? "
"Of course, I was going to give you one." After that, Professor Sun took out a book with a light blue cover from the desk drawer and handed it to me. When I opened the book, I was greeted by the preface:
You are the best
You are the best!
You are the greatest miracle in nature. Your brain is a "supercomputer" with amazing potential: it contains more than 65.438+0 billion nerve cells, making your heart beat more than 6.5438+million times a day, making your eyes distinguish 6.5438+million subtle colors, making your muscles (if they all move in the same direction) produce 25 tons of tension, making your heart. The operation of telephone lines all over the world is only equivalent to a brain cell the size of a mung bean. As long as you develop half the potential of your brain, you can master more than 40 languages, memorize the whole Encyclopedia Britannica, and get 12 doctoral degrees.
You are the best!
You didn't come into this world at will. Your birth is a miracle. Why can't we create another miracle? You should strive to be the first in the group and maximize your potential. The same person, others have succeeded, why can't you? Others have money, why can't you? God is never partial. We all have healthy limbs and brains. Why can't you live the life you want? Why can't we have a luxury villa? Why can't you own a brand-name car? Why can't you travel around the world? Why can't you do what you like? Why can't you have a positive outlook on life and make your life more energetic? Why can't we help those who are struggling, let them find their own life coordinates again and embark on the road of success and happiness?
You are the best!
Do you know that "success equals the goal, and everything else is the annotation of this sentence"? Do you realize that the most terrible thing in life is not having a clear goal? Have you ever asked yourself, "What is my lifelong goal?" A man without a goal is like a headless fly, heading east today, heading west tomorrow and finally dying somewhere. Starting today, why not choose a good life goal for yourself and then put it into action? If one year doesn't work, then two years. If two years doesn't work, what about three years? Years ... only? If you persevere and step by step towards your goal, you will reach your destination one day.
You are the best!
There is only one life, how can we expect an afterlife? You should make every minute of your life count, and you should not live up to God's right to life. Time is the substance of life, and life is only the accumulation of time. As time goes on, you will die step by step. If you don't be the master of time, you will become the slave of time; If you don't use time, you will be exhausted by it. Only by sowing the seeds of hope in spring and working hard in summer can we reap the fruits of life in autumn. When the snowy winter comes quietly, you can declare to the world with a clear conscience: I have not lived in vain!
Aren't you the best?
I finished reading this article in one breath, and my mind was shocked like never before. To tell the truth, before this, although I was a little self-righteous, I didn't think I was the best (at least my cousin was better than me). Now, after being taught by Professor Sun, I find that I still have so much energy. I believe that as long as I develop this potential, I will become an extraordinary person.