Mountain climbing activity plan 1 I. Activity background
In order to welcome New Year's Day and the New Year, we wait for the peak. New year, new atmosphere, everything is renewed. We are looking forward to the coming year. In the new year, a new starting point and a new height, we will go into battle lightly, take firm steps, move towards higher goals and higher ideals, and realize our better blueprint. Despite the rain and wind, we embarked on the journey hand in hand, and for the sake of the days in our lives, we no longer hesitated.
Second, the purpose of the activity
1, go deep into nature, understand nature, broaden your horizons and increase your knowledge.
2. Extend the classroom to nature and society, and cultivate the sense of unity and cooperation and self-care ability. Experience the joy and joy of labor.
3. In order to strengthen the emotional communication between the students in the class, promote the atmosphere of unity and harmony in the class, release the depressed mood in learning, and constantly improve the excellent sentiments of the students.
In order to give the whole class an unforgettable New Year's Day and promote the friendship between students.
5, exercise foot strength, exercise cardiopulmonary function. As the saying goes, "people get old first." People with strong feet can run, jump and walk, so they are not easy to get old. As far as foot strength is concerned, climbing the mountain is the best. Feet are the roots of the human body. Regular mountain climbing can enhance the strength of lower limbs, improve joint flexibility, promote venous blood return of lower limbs, prevent varicose veins, osteoporosis and muscle atrophy, effectively stimulate the six meridians of lower limbs and multiple acupoints on the soles of feet, make the meridians unobstructed and delay aging. When climbing a mountain, the arm swings and the joints and muscles of the waist, back and neck move constantly, which promotes the metabolism of body energy and enhances the cardiopulmonary function. Mountain climbing has the functions of physical fitness, health care and auxiliary treatment, and its value is especially obvious for people who live in cities for a long time.
6. Mountaineering can sharpen your will and broaden your mind. To climb a mountain, you have to climb it step by step. It's like climbing stairs, step by step. After climbing up, sometimes you have to go down step by step. It's really hard. However, when you climb to the top and conquer one mountain after another, you will feel extremely excited, happy and satisfied. "People who break through the green hills are not old, and the scenery is unique here." Climbing a mountain can make you feel the unique realm and fun after going through hardships to reach the peak.
7. Mountaineering is not only a challenge to nature, but also a challenge to self. When you reach the top of the mountain, "All other mountains look small under the sky". You will enjoy the happiness of returning to nature and increase the heroism of conquering nature. This feeling is undoubtedly the best "health care product" for urbanites who are deeply troubled by the "disease of modern civilization".
8. Mountaineering can also stimulate people's wisdom: because for mental workers who work at their desks indoors all day, mountaineering outdoors is the best active rest, which can relax all nervous brain cells, just like opening the floodgate to inhibit the development of imagination, all kinds of creative thinking will emerge together and let it rush, so new creative work begins again.
9. Mountain climbing is good for people. From a medical point of view, it has direct benefits to people's vision, cardiopulmonary function, coordination ability of limbs, consumption of excess fat in the body and delaying human aging.
Third, the activity object and unit
1. Activity object: material 093. Class teacher.
2. Activity unit: 093 students in each class.
Four. Time and place of activity
Activity time: 20xx 65438+1 October1.
Venue: Fengshan
Verb (abbreviation for verb) organizes the plan.
Chief planner: monitor, communist youth league secretary.
Members of the Preparatory Group: Class Committee
Activity flow of intransitive verbs
Early stage:
1, hold a theme class meeting to determine the theme of New Year's Day activities.
2, the class committee meeting to study the specific content, process, matters needing attention, responsible person and publicity preparation.
3, through Fetion, qq, etc. Promote activities to the whole class, inform students of various specific matters and precautions in mountaineering, with special emphasis on safety and fire prevention.
Mid-term:
1, 20xx 65438+1 October1,meet in front of the chemical building at 7: 30 in the morning.
2. Get to the destination by bus.
3. After getting off the bus, the class teacher, the monitor and the Communist Youth League Secretary once again emphasized the safety issues and precautions in the process of climbing.
5. Take the dormitory as the unit and then have a mountaineering competition (the first unit to climb to the top of the mountain must be that all members of the unit must be the first, followed by 1234, and there are certain material and spiritual rewards).
6. Climb to the top of the mountain and engage in various activities.
A, organize everyone to sing an inspirational song.
B, send a small card to all students, and write down your goals, wishes and areas that you hope to improve and strengthen in the coming year.
C close your eyes and say what you wrote on the card, and say thank you to your parents who have worked hard for a year.
D, everyone takes an oath for their goals.
E. let's shout to the mountains together.
F, free activities.
7. Roll call, go back to school and pay attention to safety.
Later period:
1, the class committee meets to summarize the gains and losses of the class meeting.
2. Organize the summary results of this activity and write a summary report.
Seven, mountaineering matters needing attention
1, have a physical examination before climbing the mountain.
2. Don't sit on the wet ground and air outlet during rest. When sweating, loosen your collar slightly and don't undress and take off your hat to avoid catching a cold.
It is necessary to do some warm-up exercises before climbing the mountain. Be calm and slow when climbing a mountain. Walk for half an hour and rest for 10 minutes to avoid excessive fatigue.
Mountain climbing is not for competition, but for fitness or recreation. Therefore, regardless of speed, just seek pleasure. Or walk slowly along the stone steps, or find a tree-lined path, see the scenery, visit historical sites, chat and swim, which is endless fun.
5. Take as little luggage as possible and go into battle lightly. When walking on a steep slope, you'd better take a zigzag route to climb, which can reduce the slope.
6. When climbing upwards, every step is intended to add some bouncing movements, which not only saves labor, but also makes people look full of energy and vitality.
7. Don't walk too fast down the hill, you can't run. This will make the muscles of the knees and legs feel excessively tense, thus causing knee joint injury or muscle strain.
8. When climbing a mountain, you should also prevent spraining your waist and legs from time to time. Therefore, you should massage the muscles of your waist and legs at every break to prevent muscle stiffness.
Please trim your toenails before you act.
10, complaining emotions can't support you to walk the whole course.
1 1. Don't follow too closely. Give the teammates in front a little space, preferably three or five steps apart.
12, don't fall too far behind, lest you lose contact with your teammates or keep waiting for you in front.
13, when you fall from a rolling stone, you must turn around first, don't bump into your teammates behind you, and shout "Watch out for the stone!"
14, you must ask permission when passing by your teammates, and don't push forward with your elbow.
15. When you stop to tie your shoelaces, adjust your backpack, take photos or enjoy the scenery, you need to stand aside and stand above the passing teammates if possible.
16. Never let your teammates fall behind. No matter whether you are the first or the last, wait for the last teammate to catch up at the rest place, encourage him and give him time to rest.
17, don't stop and sit down immediately after you stop climbing. After you stop climbing, all parts of your body should slowly relax. It is suggested that when you reach the rest point after climbing, do some relaxation exercises on your waist, abdomen, legs and arms, and then sit down and rest.
18, don't wait until you feel thirsty to drink water. Hydrate regularly, but don't drink too much at a time (it will increase heart pressure). Take one sip at a time and make it several times.
19, mountain climbing belongs to aerobic metabolic exercise, which participates in the circulation of main organs of human body, especially respiratory system. In the process of climbing mountains, the human body's demand for oxygen will continue to increase. Generally speaking, you should keep breathing evenly during climbing, even if you want to slow down! In the way of breathing, nasal breathing and mixed inhalation of nose and mouth are better.
20. At the beginning of climbing the mountain, because the oxygen supply lags behind the needs of muscle activity, leg weight, chest tightness, asthma and other phenomena will occur, especially those who often do not exercise will feel stronger, but this is normal. If you feel uncomfortable, stop and breathe evenly; If you feel particularly uncomfortable, stop climbing and retreat.
2 1. Do simple warm-up exercises before climbing the mountain. Some people are not used to doing warm-up exercises, but they should do warm-up and relaxation exercises on their feet before climbing the mountain. Because mountain climbing has great pressure on the knee joint, it is necessary to strengthen the warm-up of the knee joint. The warm-up steps before climbing the mountain are as follows:
A, hands akimbo, tiptoe alternately move bilateral ankle joints.
B, kneel down, raise your heels, and practice repeatedly for 3 to 5 times to make your knees move.
C. Alternately raise and abduct the hip joint of lower limbs.
D, lunge leg press, pulling leg muscles and ligaments.
22, safety first, up and down the mountain strictly follow the team activities, are not allowed to take shortcuts without authorization, looking for excitement. Players should pay attention to protect each other (everyone is a collective and take care of each other) and obey the safety guidance of the class teacher, monitor and branch secretary.
Eight, safety organization measures
Group by dormitory. M-girls has a boys' dormitory, and the head of the dormitory is the team leader, who is responsible for the safety of the team members. Set up two general managers, Cheng Ru (responsible for boys) and Xu Lina (responsible for girls). Any unit that encounters difficulties can get the help of the person in charge. If there is an emergency, the head of the team leader should contact the monitor and the Communist Youth League Secretary in time.
Nine. Specific arrangements
1, video, publicity, summary: leave some good memories for all students and show the elegance of 093 materials to the school. Person in charge: psychological Committee member and propaganda Committee member
2. The monitor is responsible for arranging the bus.
X. other precautions:
1, personal necessities (such as mineral water, paper towels, etc. ) take it with you and pay for the trip yourself. If you leave the team privately, you should report to the monitor. Safety is more important than Mount Tai.
There are many people at the start of this activity, so when passing through the small slope to reach the destination, it is required not to be crowded, not to fight, and to walk in a single team.
It is forbidden to play with fire in the mountains. Beware of fire and don't destroy nature.
Mountaineering activity plan 2 I. Activity time:
20xx year x month x day
Second, the venue:
Mount Wuyi
Third, the number of activities:
All members of Bug Shoe Development Department and Business Department.
Fourth, the purpose of the activity:
In order to create a healthy and positive working environment, enhance the spiritual and cultural taste of employees, deepen mutual understanding, cultivate mutual love and friendship among members, enhance feelings and enhance the cohesion of the club team.
Verb (abbreviation of verb) activity flow:
1. All members are ready to gather in front of the office building at 8 am.
2. After counting the personnel, the president will convey the matters needing attention and the purpose of the activity, and then divide them into several groups. Each group is responsible for 1-2 cadres, with team leader 1 and correspondent 1.
Let's move forward. The procession must be neat and not too noisy. Cadres and team leaders should pay attention to the situation of the players and determine the appropriate rest time.
It is suggested to have a rest for ten minutes at the foot of the mountain.
5. Climb the mountain. In the process of climbing, it is suggested that each team act independently and evaluate the climbing speed between teams. The fastest group has the priority to get the name on the social flag, and the slowest group should perform punitive programs. There are wonderful parts in the process, so take photos. In a certain order, pay attention to safety.
6. rest. It is recommended to rest for half an hour and start activities.
7, to carry out recreational activities, there is no fixed time, if the climbing time is too long, the time can be compressed, if the time is short, it can be increased. This activity is carried out in the community. Alternative activities (which are decided on the spot)
(1) Pick up the song. Divide into several teams, led by cadres, and the president sings. Each team will sing according to the last sentence. There should be competition between teams, which can reduce the difficulty at first. To sing a song, the last sentence must have the last word, which can be homophonic.
(2) pull songs. Teams should compare morale with each other and sing to each other.
(3) idioms solitaire.
(4) Similar to the game of delivering packages, one person blindfolded and delivered flowers at the same time. After the counting stops, the person with flowers in his hand must perform the program.
(5) Give some idioms to make up stories.
(6) Small debate. Recommend ten people, divide them into two teams and debate a certain issue in the club.
(7) small dance, find a flat open space, dancers can participate, and those who can't can learn.
(8) Super imitation show. Volunteer to participate in and imitate the singing or performance of stars.
8. lunch This plan will take fifty minutes.
9. Free activities. In principle, individual activities are not allowed, but several people can participate in activities or games together, or members can get to know each other, talk to each other, read books or do other things.
10, members speak. Once again, everyone expressed their feelings and gains in this activity in one sentence.
1 1, everyone took photos as a souvenir.
12, community unified organization downhill, orderly, pay attention to safety.
13, back to school. (plan to meet in the square of building B in an hour)
14, the president made a summary of the activity, and announced that members would write an article about the feelings of the activity, and then announced the end of the activity.
Activity arrangement of intransitive verbs:
1, group action. You can continue to train the team, or you can take each department as a team, and the team leader will arrange the shift. Boys can also help girls get the effect that "men and women are not tired of climbing mountains together" in the team.
2, the team in the process of marching and climbing must be unified action, the team should be neat, the captain should take good responsibility.
3. It is suggested to prepare a community flag, which can be signed by members when climbing to the top of the mountain, and stored in the community as a witness of the activity, which is also a permanent memory in the hearts of members.
Seven, matters needing attention:
1, obey the leadership, observe the activity discipline, safety first, for the sake of safety, all members are not allowed to leave the team without authorization, and report to the cadres if there are special circumstances. Work alone, at least three people.
2. In order to cope with all kinds of sudden shocks, team members must bring all kinds of first-aid medicines to prevent accidents, or have special classmates in charge.
3. Every member pays attention to team spirit and actively cares for and helps the students around him.
Members should bring lunch, drinking water and tablecloths, and remember to protect the environment. After lunch, before going down the mountain, they should collect the garbage, deal with it in a unified way, and don't throw it about.
5, crisp autumn, dry weather, not allowed to make a fire.
6, cadres or team leaders to maintain order and discipline in each group.
Eight. Activity statement:
1, this activity is voluntarily attended by club members.
2. All participants can take leave, but leave must be subject to the arrangement of superiors.
3. Personal responsibility for accidental injury caused by disobedience to management.
Nine, prepare items:
1. Fit clothes (school uniforms) and shoes.
2. Drugs. Such as band-AIDS, absorbent cotton, etc.
3. Camera and whistle.
Everyone should prepare proper amount of water and food.
5. Duration (by two students).
Mountaineering Plan 3 I. Purpose of the activity:
1. Enrich cultural life, advocate brand-new fitness concepts and enhance fitness awareness.
2. Strengthen the communication between different research institutes and increase the cohesion among colleagues.
2. Activity time: 20xx+6543818: 00 am on Friday, October 22nd. Meet at xx on time at 45.
Three. Participants: all staff of the sub-bureau (one person in each department and window is on duty).
4. Mountaineering location: xx
Verb (abbreviation for verb) concrete plan:
(1) Mountaineering route: Baiyun Mountain Villa, a mountain trail at the foot of Donggeng Village, Louqiao, Ouhai.
(2) Activity arrangement:
(1) 8: 45 am-Meet at the foot of Donggeng Village, Louqiao, Ouhai, and the leaders read out the precautions for mountaineering activities.
(2) 9: 00-Start climbing (follow the signpost).
(3)11:00 ——11:30, the leaders presented awards.
(4)11:30 ——14: 00 Chinese food (please don't drink while driving), move freely and breathe fresh air.
(5) Return at14: 00.
Intransitive verbs staff:
Event director: xx
Team leader: xx
Team leader: xx
Referee: xx
Men's Team Serial Number Release: xx
Issue serial number of women's group: xx
Security personnel: xx
Seven. Activity requirements:
This mountaineering activity focuses on participation, paying attention to courtesy and safety first. From the starting point to the end point, you are not allowed to cut corners and take transportation. Once found, your grades will be cancelled.
Eight, award setting
Divided into men's teams and women's teams: the men's team takes the top 12, and the women's team takes the top 3 (the order of reaching the top of the mountain, get the serial number from the staff) to give material rewards; A team award: the team with the largest number of people in the top 15 (one team in each office and one team in each branch).
Nine, matters needing attention:
1. The climbing difficulty is moderate. Please consider participating according to your physical condition. The person in charge of each department should do a good job in the safety education of the staff and workers in the hospital (department), put safety first, listen to the instructions in all actions, give play to the spirit of teamwork, take care of each other, and prohibit risky climbing.
2. Wear light clothes (loose clothes and sports shoes), and the shoes should have anti-slip function to facilitate mountaineering.
3. Do warm-up exercises before climbing the mountain, especially the ankles and knees. In case of accidental injury or exhaustion, please contact the climber in time.
3, pay attention to environmental protection, do not throw cigarette butts and garbage, protect everything on the mountain.
The activity plan of climbing mountain 4 is full of spring and beautiful, and 100 people walk Bijia Mountain. In order to enhance the health awareness of our faculty, create a team spirit of unity, mutual assistance and harmonious development, and show the spiritual outlook of our faculty, our school will organize all faculty to carry out mountaineering activities on the eve of May 1 and May 4, which are full of spring. The specific plan of this mountaineering activity is as follows:
I. Theme of the event:
Spring is full, and Pengcheng is full of beautiful scenery of hiking Bijia Mountain.
Second, the activity time:
Depart from school on April 30th 15: 20.
Three. Participants:
All faculty and staff.
4. Mountaineering location:
Bijiashan Park Bijiashan.
Five, mountaineering staff
1, Chief Commander: Wang Weihua.
2. Person in charge of the starting point of mountaineering: Huang (person in charge), Weng Weike, Zuo Hong, Zhang,.
3. Head of the Mountaineering Station: Zhu, Yao Wenchang (Cyclone Group), Lu Baoyuan and Xie Shengwei (Hefeng Group).
4. Person in charge of safety: Director Yao Wenchang.
5. Medical leaders: Qu Yan (starting point) and Chen Hui (ending point). Get the medicine bag ready.
6. Logistical support: Deng Lanqing. Prepare mineral water.
7. Photographic publicity: Liu Guoping.
Specific arrangement of intransitive verbs mountaineering activities
1) preparatory work
1, mountaineering group. This mountaineering activity is divided into two groups: (1) whirlwind group (under 40 years old); (2) Hefeng Group (over 40 years old).
2, each grade leader according to the "whirlwind group", "gentle wind group" mountaineering group to check the list of teaching and administrative staff, and in April 28th will be sent to the secretary's office.
3. Prepare mountaineering prizes, and the trade union shall organize relevant teachers to be responsible for the specific implementation (before April 25th).
4. On April 30th 15: 20, contact the traffic vehicle 1-2 from the school-Bijiashan Park (in charge of the General Affairs Department).
5. Prepare the school flag and the league flag, and erect them in the Bifeng Cui Ying Pavilion in Bijia Mountain in advance as the end of the climb (the Youth League Committee is responsible).
6. Prepare a banner of "Starting Point of Mountaineering Activities for Staff of Luohu Middle School", and a banner of "Mountaineering Collective Award" and the number of the mountaineering group on both sides (responsible by the Youth League Committee).
2) departure time
1. Departure place by bus: school gate. All faculty and staff who are arranged by the school to go to Bijiashan by bus should meet at the school gate before April 30th 15: 20.
2. Departure time by bus: April 30th 15: 20.
3. Teachers who drive to Bijiashan can set their own departure time according to the driving time, but they must arrive at the exhibition hall of Bijiashan Park before 16: 00 and erect the assembly position of the sign "Starting point of mountaineering activities for teachers and staff in Luohu Middle School". Vehicles can be parked in the parking lot at the west entrance of the park (Huanggang Road).
3) Mountain climbing trip
1. Starting point of mountaineering: The sign "Starting point of mountaineering activities for teachers in Luohu Middle School" was erected in the exhibition hall of Bijiashan Park. (From the parking lot to the exhibition hall: Ximen Road-Fulian Bridge-Forest Side-Exhibition Hall)
2. The end of the mountain: Cui Yingge, Bifeng, Bijia Mountain (the end of the whirlwind group: the group flag; The climbing destination of Hefeng Group: school flag).
3. All the teaching staff gather at the starting point of mountaineering at 16: 00, and each team leader counts the number of climbers in his group and reports the number of climbers.
4. 16: 10, the headmaster issued a password to start mountaineering activities, and mountaineering activities officially began.
5. Mountaineering route: Park Exhibition Hall (starting point of mountaineering activities)-route around the mountain-Jingsi Pavilion-Huanshan North Road-Chengxinge-Panshan Road-Infinite Scenery Pavilion-Panshan Road-Bifeng Cuiyingge (end point of whirlwind climbing: Tuanqi; The climbing destination of Hefeng Group: school flag).
6. After a short rest at the top of the mountain, return to the starting point Bijiashan Park Exhibition Hall along the original road and meet at the starting point at 17: 30. Each group counts the number of people and reports the situation.
7. Announce the list of winning mountaineering collective prize, whirlwind prize and wind prize, and the mountaineering activity is over.
8. After the mountaineering activity is over and dissolved, choose your own means of transportation to go home. Teachers who need to go back to school, please take a bus in the parking lot at the west gate of the park after the mountaineering activities.
The climbing time may be adjusted according to the actual situation, please pay attention to the matters needing attention. )
Seven, mountaineering rewards
1, commemorative award. Mountaineering commemorative award (sports shoes).
2. Set 16 single prize. Reward the top three men and women in the whirlwind group and the top five men and women in the breeze group.
3. Mountain climbing collective award. Give the top two teachers in mountaineering activities a "mountaineering collective award" flag.
Eight, warm tips
1. This mountaineering activity is a group activity, which requires teachers and staff to actively participate, arrange their own work in advance, and participate in mountaineering activities on time. If you can't take part in mountaineering activities due to illness, you must ask for leave from the principal's office.
2. In order to ensure the safety of mountaineering, wear sports shoes and sportswear when climbing, climb along the mountaineering route in the park, and adjust the climbing speed according to physical strength and physical condition.
3. In mountaineering activities, we should talk about civilization and be environmental ambassadors.
In order to cultivate students' team consciousness and enhance their awareness of caring for nature, the fifth plan of mountain climbing activities adheres to the purpose of "keeping fit, uniting and cooperating", further strengthens the cohesion of the class and creates an opportunity for students to get close to nature. Class 1, Grade 5 plans to organize a mountain climbing activity this week, go into nature and pick up garbage on the mountain while exercising. This mountain climbing activity is specially arranged.
I. Purpose of the activity:
There is a famous saying: plant ideas and reap actions; Plants act and harvest growth; Fate of plant growth and harvest. We only apply for this activity to provide a space and platform for students, enrich their school life and educate them to love nature. Take this activity as the medium, strengthen the communication between students, show their talents, broaden their horizons, and make students improve and develop in all aspects.
Second, the significance of the activity:
Mountain climbing is an outdoor sport, and you can enjoy fresh air and bright sunshine. It is very pleasant for the whole class to climb the mountain together. While climbing the mountain, everyone chatted, picked up the rubbish thrown by others and enjoyed the beautiful scenery, which opened the eyes of the students.
Some people say that climbing mountains can cultivate students' courage. Through this mountain climbing activity, students will improve significantly in the following aspects: understanding their own potential and enhancing their self-confidence; Overcome psychological inertia and hone perseverance to overcome difficulties; Understand the role of the group and enhance the sense of participation and responsibility for the group; Improve interpersonal relationships and cooperate with groups more harmoniously; Learn to appreciate, care for and care for nature.
Third, the activity object:
Class students (voluntary participation)
Four. Time and place of activity:
Friday at 2: 00 p.m. Da Nanshan
Verb (abbreviation of verb) activity notes:
There may be some accidents during the activity. This activity mainly adopts the following preventive measures.
1. All participants are voluntary, so they should take full responsibility for their own safety. Since outdoor sports are dangerous, they should take responsibility for those participants who have accidents because they don't obey discipline. The organizers of this activity will make every effort to provide rescue and help. I want all actions to follow orders.
2. Group activities require a team spirit of mutual assistance.
3, shoes should fit, wear thick-soled shoes and non-slip mountaineering clothes should be based on convenient activities. Clothes should be loose (sportswear and casual clothes are better)
Take some water or drinks with you, take care of the environment, and don't litter.
5. Pay attention to safety when picking up garbage.
6. lean forward when climbing the mountain and don't play around; Don't run down the hill when you go down, lest there is danger.
7. Love every grass and tree, don't trample on the lawn, and don't climb flowers and fruits.
8. Climb the mountain according to the designated route.
9. Take care of public facilities, and don't paint or depict trees and public facilities.
10, it is suggested that students pay attention to saving and bring appropriate items, not too much. Mobilize valuables such as cameras. If so, please educate and care.
1 1. The class is divided into 8 groups, with 6 people in each group and a team leader. 1 person, responsible for counting the number of people and organizing students to pick up garbage and games. Division of labor: bring garbage bags, band-AIDS, etc.
12, this climbing activity must be approved and signed by parents, otherwise you can't participate.
Follow-up actions of intransitive verbs;
After the activity, the students write an article about the harvest and feelings of this mountain climbing activity, about 400 words. Or try to feel the beauty of spring and write an article describing it.