Hold the racket horizontally, the handle is relatively long, open your palm, grasp the handle, hold the thumb and index finger on both sides of the racket respectively, hold the middle finger, ring finger, and little finger on the handle, in the middle of the tiger's mouth Directly opposite to the tiger's mouth, vertically. This is the standard grip.

The deep grip method is based on the standard grip method. The hand is held inside the tennis racket. The thumb is placed on one end of the racket handle, close to the middle finger. The middle finger has already entered the shoulder of the racket. The ring finger and little finger are held on the board. handle. The advantage is that the power shot is better!

The shallow grip is based on the standard grip, along the handle of the racket backward. The advantage is that the wrist is more flexible, and it is a grip used by chip players.

The wrong way to hold the racket horizontally

The tiger's mouth is facing the shoulder of the racket, and the tiger's mouth is on the outside of the racket. This is often conducive to forehand attack. When you first learn, it is for forehand comparison. It is comfortable, but it makes it difficult to learn backhand techniques. It is called a forehand grip and needs to be corrected in time.

The tiger's mouth is opposite to the shoulder of the racket, and the tiger's mouth is on the inside of the racket. This is often beneficial to the backhand. It is more comfortable for the backhand when you first learn, but it makes it difficult to learn the forehand technique, which is called backhand advantage. The grip needs to be corrected in time.

Stand-grip method

Traditional grip: The back is semi-arc, you can put a table tennis ball, the handle is attached to the tiger's mouth, and the first knuckle of the thumb is just pressed When shooting on the shoulder, the second knuckle of the index finger is also pressed exactly on the shoulder. This is the standard traditional pen-hold shooting method.

In the traditional shallow grip, the fingers are held upward, and the index finger and shoulder form a hollow, which is called the small inset grip. The wrist is flexible and is convenient for playing on the table.

In the traditional deep grip, the fingers are held downward, and the distance between the thumb and index finger is very large. It is called the large embedded grip, which is convenient for exerting force.