First, divert your attention when you feel irritable

When you feel irritable and irritable, staying away from the events that cause irritability and irritability and diverting your attention is an effective way to calm down your emotions quickly. By shifting your attention to other things, such as listening to your favorite music, watching humorous jokes, variety shows, etc., you can slowly dissipate anxiety. When you are irritable and irritable, you should avoid being alone, as it is not conducive to keeping your mood calm.

Second, do exercise when you feel irritable

Third, drink sugar water when you feel irritable

Due to weather conditions in autumn, the human body is prone to dryness and heat, which affects to mood problems. To obtain a nourishing effect from your diet, in addition to drinking soup, sugar water is also a good choice. Especially in autumn, drinking sugar water can effectively prevent physical discomfort symptoms such as nosebleeds or dry and itchy throat caused by dry weather. Common nourishing and moisturizing sugar water include: stewed snow fungus with rock sugar, stewed snow pear with Sichuan Bei, stewed Tianshan snow lotus with lily, etc.

Fourth, psychological self-regulation when you feel irritable

Although irritability and irritability can make people impulsive, they usually focus on cultivating their sentiments, such as painting, practicing calligraphy, drinking tea, etc. , can help us broaden our psychological world and reduce seasonal irritability. Cultivating interests in various aspects, bringing positive aspects to daily life, and learning to enjoy life and life can help prevent the emergence of irritability and irritability. A collection of healing stories suitable for when you are in a bad mood

1. Lonely people always like people who laugh. For them, that is sunshine, the sunshine that warms the whole world.

2. When you are in a bad mood, always ask yourself what you have rather than what you don’t have. If you still feel unhappy, just raise your eyes and look out the window. The world is big and the scenery is beautiful. Get out there and soak up some sunshine, the sun is free, don't huddle in a patch of shade.

3. The grass, in spring, sucks the gurgling rain; in the hot summer. Bathed in the warm sunshine; under the care of the autumn rain, the branches and leaves are open; in the winter snow, we weave sweet dreams

4. I like him who is sunny, clean and quiet. He is so cool, he is so cool!

5. Let the sunshine dry up all the disappointment and evaporate into thoughts about you

6. Sunshine, give me the power to smile, just like you The power given is the same. Rainbow, give me an optimistic attitude, just like the one you gave me.

7. The sun ╭╮ is still bright and the moonlight ╰╯ is still sad

8. Why do you still feel cold when the wind blows when there is sunshine early in the morning?

9 , I love you, not for any reason, just because the sun was very sunny that day and you wore a white shirt that I love

10. Life is an accumulation. The more warmth you store, the more warmth you have. Life will be brighter and brighter. If you store too much coldness, your life will be cloudy.

11. Have you ever thought that one day you suddenly woke up and found that you fell asleep in the first grade of junior high school and that everything you experienced now was actually just a dream. Your face wrinkled up under the sunlight. You told your deskmate that you had a long dream. Your deskmate called you an idiot and asked you to listen to the class. You find that this world is quiet and peaceful, and the years are stable. Everything is still full of hope. A healing talk suitable for when you are in a bad mood

1. There is always a song that can sing through the deepest defense in your heart

2. I am not a mass grave for your feelings. Accept so many people from your past.

3. As long as the road is right, don’t be afraid of the distance. As long as you are sure it is worth it, you don't care about the vicissitudes of life.

4. The clouds dispersed, the rain stopped, the wind calmed, the sky cleared, but my heart was empty.

5. What I can’t forget is still the time when you were kind to me.

6. Whether you like someone, whether they are suitable, and whether you can be together are three different things.

7. I usually laugh and make trouble with people like crazy, but I just don’t want to be alone.

8. I am not afraid of the end. . I'm afraid you won't be by my side when the end comes.

9. Many promises have already changed before they can be said. There were so many love words, but they were already gone before they could be said.

10. Is love always like this after playing for a long time? When you get tired of it, you abandon it and then you can’t forget it and can’t escape.

11. I don’t lack love. Your leaving just makes me sad. I'm missing a habit. WeChat personalized signature

12. I used to always think that I was young and ignorant. But now I am still immature. WeChat personalized signature

13. Do you know why some people have bangs? Because when they are sad, they just need to lower their heads gently and no one will notice. Love quotes suitable for when you are in a bad mood

1. Sometimes, after persisting in the thing you least want to do, you can get what you want most.

2. Don’t say love to others easily, don’t stubbornly open the door to others’ hearts, and then leave as a joke.

3. As you said, one day I will stand in a place that I could not see before. It's just that you don't care how lonely I will be standing in that place.

4. If you love someone, you must be persistent. Persistence is holding someone's hand and not letting go.

5. Before it’s too late, I want to see myself clearly.

6. Trust is like a knife. If you give it to someone else, he or she will have two choices: to stab you or to love and protect you.

7. Maybe one day we will meet again. If you ask me what love means, I will say, let it be an idiom.

8. You can lie to me a hundred times, and I can pretend not to know a hundred times, but you have to know that I only believe you once.

9. If one day I choose to leave, what I want is not to keep you, but to let go, because if you really cherish me, I will not leave.

10. Being alone is certainly lonely, but two people facing each other silently under the lamp can be even more lonely.

11. When chatting with someone, do you always feel that she has a crush on you? In fact, it’s not that you think too much but that you are too lonely.

12. I am used to loneliness, so I like to travel alone. The breeze took away my anxiety, and the flowing water took away my sadness. I used to always lower my head, but now I have learned to look at the sky.

13. Youth always chooses to confess on April Fool’s Day. Even if it is rejected, it can still smile and say Happy April Fool’s Day.

14. Learning to look down on some things is the best way to protect yourself.

15. All the joys and sorrows have been turned into ashes. No matter which road in the world, I can't walk with you.

16. The most difficult thing in the world is to pay attention to your mouth. Whether you pour it in or spit it out, you must control it.

17. If you enter "story" on Google, you can get 113,000,000 results, but if you enter "ending", you can only get 449,000,000 results. It can be seen that not every story has an ending.

18. I am just an ordinary person, and I will let you go when it hurts. I won't make excuses for your departure, just like when I thought you wouldn't leave.

19. We said goodbye with a smile, but we knew that goodbye was far away.

20. I like this sentence of Mo Yan very much: If you want something, let it go. If it can come back to you, it will belong to you forever. If it doesn’t come back, it will never come back. It's not yours.

21. If one day, when you call me, I will not look back. That's only one reason, I cried.

22. Pain makes people sober. Everything in life must depend on oneself. The pity of others cannot win a better future.

23. If you love to the point of heartache, it is a kind of obsession that makes you lose your head.

Twenty-four, ten thousand shadows cannot stack up to a height of one millimeter, just like no matter how much I love you, it is all in vain.

25. Don’t talk nonsense when you don’t understand. When you understand, don’t talk too much. When you are upset, speak slowly. If you have nothing to say, don't say it.

26. Time can understand love, prove love, and overthrow love.

27. Worry will come out of your eyes if you cover it for a long time.

28. No one can accompany you unconditionally forever. You know, even the shadow will be absent on rainy days.

Twenty-nine, long time no see, so long that I have forgotten your appearance.

Thirty. Love can wait, but love cannot stand the wait.

Thirty-one, I hear love, I believe in love. Love is a pool of struggling blue algae, like a gentle breeze, passing through my bleeding veins, guarding the faith of the years.

32. Silence is not gold, it is a kind of despair, a kind of despair that is so pale that it is speechless.

Thirty-three, I don’t bother to fight with anyone. If you love me, there is no need to fight. If you don't love it, there's no point fighting for it. If I give up, it's not because I lost, it's because I understand.

Thirty-four, some things left, but the thorn remained.

Thirty-five, familiar scenes, familiar conversations. It's just that we are not who we were before.

Thirty-six, I can withstand loneliness and loneliness, but I cannot withstand your silence beside me.

Thirty-seven. I always thought that I had forgotten the past, but it turns out that I just escaped from the past.

38. I am always brave enough to leave someone, but I don’t know how to approach someone skillfully.

Thirty-nine, familiar scenes, familiar conversations. It's just that we are not who we were before.

Forty, love is mutual, simple giving.

41. When I learned to eat chili peppers and fell in love with eating spicy food, I couldn’t find a girl to eat spicy food with me.

42. There was once a woman who entered my world like an elf. It only lasted a year, and then disappeared without a trace, as if she had never appeared in my life. It was the same as before, but every time I dreamed about it at midnight, it was all about her smile, and everything seemed like yesterday.

43. I always thought that I was not sorry to anyone, but finally one day, I found that the person I was most sorry for was myself.

44. There are always many things in this life that make people feel powerless, such as grades that cannot be achieved despite hard work, and you that cannot be achieved despite efforts.

45. I wanted to send a message to attract your attention, but suddenly I found that you no longer lack me.

46. The beauty of fireworks is not so much lost to the night as to loneliness.

47. Sometimes two people who cannot understand each other will be lonelier than when they are alone.

48. What is love? Love is being together in an ordinary way. Love is a trust. Love does not tolerate suspicion. Love, this is love. When passion retreats and does not separate, that is what it means. love.

49. You can never wake up someone who is pretending to sleep, just like you can't move someone who doesn't love you.

50. Sometimes I always feel that I don’t care, but when everything becomes a memory, I realize that I can’t bear this feeling of loss.

51. Some people say that no matter how cold the heart is, one day it will be warmed up; however, they forget that no matter how warm the heart is, there will be a day when it is frostbitten.

52. Loneliness is a very scary thing. If you are lonely for a long time, even your enemies will want to see you.

Fifty-three. The fleeting years have messed up my life. I slowed down and waited for someone who had already disappeared.

54. If we eat together, will you sit across from me or next to me.

Fifty-five, knowing that the ending is the end of the song, but at the moment, I have to laugh loudly, until I shed tears in such joy.

56. Sometimes, we must shut up, put down our pride, and admit that we were wrong. This is not about admitting defeat, but about growing up.

Fifty-seven. No matter how painful it is, I will smile and say it doesn’t hurt, because no matter how painful it is, no one will feel sorry for me. I am used to hiding it, so I always laugh heartlessly. As time goes by, my laughter becomes Once you become a habit, pain also becomes a habit.

58. On the clock of time, there are only two words "now".