Fill it out, sign it and send it back to the reserved account company (Manulife MPF) that you are looking for. It usually takes more than a month to process. Manulife will send an information letter or transfer notice. If you have any questions, you'd better call Manulife CS and ask again! We can't do it online for the time being, because we need to check the signature and the new account opening company has to go through the formalities. Do you have an account with Manulife? If not, you have to intervene in Manulife to open an account for you and go through the formalities before you can transfer to Manulife. I can help you transfer to Sunlife Yongming Finance, and the return is OK. There are 12 funds to choose from, I hope I can help you.