# infant # Introduction Pregnancy is ten months, and once the baby is delivered, it is a great expectation that the baby will be born safely and healthily. Therefore, in the third trimester of pregnancy, expectant mothers are even more careless. The following are the taboos shared about late pregnancy health care. Welcome to read and reference!

1. Concerns about health care taboos in late pregnancy

1. As the third trimester of pregnancy is approaching the delivery date, you must insist on prenatal check-ups. From 28 to 36 weeks, check-ups are required at least every two weeks; after 36 weeks, check-ups are required every week.

2. Strengthen nutrition, ensure sleep, pay attention to hygiene, and exercise appropriately.

3. Control salt intake. It is not suitable to be overweight or work in a squatting position. It is not suitable to take a bath and it is forbidden to have sex to avoid premature birth and premature water rupture.

4. Learn self- and family monitoring, be able to listen to fetal heartbeat, count fetal movements, feel fetal position, measure uterine height, etc. If the fetal movement is less than 20 times in 12 hours, the fetal heart rate is less than 120 times, more than 160 times per minute, or the movement is irregular, you should seek medical attention immediately.

5. During pregnancy, you need to avoid drinking, coffee, tea and other drinks containing caffeine and alcohol; you need to avoid pickled and smoked foods, which have high nitrite content and can easily transform into carcinogens. Nitric acid is harmful to the mother and fetus.

6. In the third trimester of pregnancy, you should pay attention to rest. If you find that your blood pressure is high, you must see a doctor and do not take any antihypertensive drugs you took before pregnancy to avoid unnecessary risks.

7. In the last stage of pregnancy, although the condition of the fetus has stabilized and drugs have little impact on the fetus, you still need to avoid infection with germs, and taking drugs is always the last choice.

8. Don’t ignore stretch marks. Starting from the second trimester of pregnancy, stretch marks may already appear on your belly and other parts of your body. By the third trimester, stretch marks may be more visible.

9. It is necessary to avoid pickled and smoked foods, which contain high nitrite content and can easily transform into carcinogens. Nitrite is harmful to the mother and fetus.

10. Eat less hawthorn. Hawthorn can stimulate the uterus. Eating a large amount may cause miscarriage.

2. These foods are still taboo in the third trimester of pregnancy

Foods that are prone to flatulence

After pregnancy, due to changes in hormone levels in the body and the influence of other factors , the gastrointestinal digestive function of pregnant mothers is reduced. If food is difficult to digest or gassy, ??pregnant mothers are prone to abdominal discomfort, such as bloating and abdominal pain. It can even aggravate the burning pain in the stomach of pregnant mothers. Therefore, even in the third trimester of pregnancy, you should not eat foods that are prone to flatulence, such as potatoes, sweet potatoes, onions, etc.

Spicy food

During pregnancy, if you often eat spicy food, pregnant mothers are prone to dry mouth, internal heat, and aphthous ulcers. In addition, it may also aggravate the anxiety of pregnant mothers. When encountering the smallest things, they will feel upset and want to lose their temper for no reason. And we all know that the fetus can sense the emotions of the pregnant mother. If this happens often, it will inevitably affect the growth and development of the fetus.

Highly tonic foods

During pregnancy, pregnant mothers do need to supplement their nutrition, but if they often consume high tonic foods, especially in the third trimester, it will be difficult for the pregnant mother to control them. own weight and the embarrassment of being overweight. Not only does it make it more difficult to get back in shape after childbirth, but it can also easily lead to gestational diabetes. Of course, in addition, if the fetus absorbs too much nutrients, it may also lead to macrosomia. During childbirth, the health of both the pregnant mother and the fetus may be at risk.

In addition to these, pregnant mothers should also try to eat less pickled foods, fried foods, and moldy and sprouted foods. After all, this is all about the health and safety of the pregnant mother and the fetus in her belly, so there is no room for carelessness.

3. Diet taboos for late pregnancy health care

1. High-protein diet is not suitable

High-protein diet during pregnancy will affect the appetite of pregnant women and increase the gastrointestinal tract of pregnant mothers. Moreover, after ingesting high protein, the human body may produce a large amount of hydrogen sulfide, tissue anhydride and other harmful substances, which can easily cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

2. High-fat diet is not suitable

If pregnant women eat high-fat meals for a long time, the concentration of bile acid and neutral cholesterol in the large intestine will increase. Moreover, high-fat foods can increase prolactin. The synthesis of these substances promotes the occurrence of breast cancer in the mother, which is detrimental to the health of mothers and infants.

3. High-calcium diet is not suitable

It is easy for pregnant women to blindly follow a high-calcium diet, such as drinking a lot of milk, taking calcium tablets, vitamin D, etc. In fact, this is only harmful to the fetus. And useless. Nutritionists believe that excessive calcium supplementation in pregnant women may cause hypercalcemia in the fetus. In this case, after the baby is born, the fontanel may close too early and the jawbone may become wide and protruding. This is very detrimental to the healthy growth of the baby. developmental.

4. High-sugar diet is not suitable

Pregnant women with high blood sugar are 3 times more likely to give birth to a fetus with high weight than pregnant women with low blood sugar; the incidence of fetal congenital malformations is It is 7 times that of pregnant women with low blood sugar; the chance of developing pregnancy toxemia or the number of cesarean sections required is 2 times that of pregnant women with low blood sugar. On the other hand, high blood sugar will increase the burden on the kidneys of pregnant women and is not conducive to health care during pregnancy.

Therefore, when it comes to diet in the third trimester of pregnancy, you should also be careful not to eat high-sugar foods.

4. Signals to pay attention to in late pregnancy

1. Frequent uterine contractions

When the fetus is born, it will experience changes in uterine contractions. From the early irregular uterine contractions, the uterine contractions become more and more regular and more frequent, until the uterine contractions are like waves, with the front wave pushing back the arrival of the later wave, and the fetus will soon be delivered.

In the third trimester of pregnancy, pregnant mothers should pay more attention to uterine contractions and observe the intensity and time of uterine contractions. If it is still early before the expected date of delivery, the uterine contractions will be more obvious early, and the chance of the fetus being born early is high, so early Be mentally prepared.

2. Back pain gets worse

The closer to delivery, the back pain of pregnant mothers will become more obvious than before. In the third trimester of pregnancy, if the pregnant mother has severe backache, don’t take it seriously. Pay attention to whether this is a sign that the fetus will arrive early.

To relieve the discomfort of waist pain during pregnancy, pregnant mothers also need to pay more attention to rest and keep their bodies warm. In addition, don’t neglect calcium supplements.

3. The feeling of falling belly is obvious

After the fetus enters the pelvis in the third trimester, the abdomen will go down. The pregnant mother will feel the belly falling and the stomach will feel more relaxed. After the fetus enters the pelvis, it is very close to delivery. Pregnant mothers should be mentally prepared to give birth at any time after realizing that the fetus has entered the pelvis.

Don’t travel far away at this time, let alone be tired. Pay more attention to other signs of childbirth and prepare for a safe delivery.

4. Reduced fetal movement

Some pregnant mothers have a good habit of counting fetal movements. When they reach the third trimester of pregnancy, they suddenly find that fetal movements have significantly reduced. Don’t worry blindly at this time. If the fetal movement is significantly reduced as the due date approaches, it may be caused by the fetus entering the pelvis.

The fetus descends into the pelvic cavity of the pregnant mother to further prepare for smooth delivery. However, the space in the pelvic cavity is limited, the range of fetal movement becomes smaller, and the number of activities is reduced. It is normal.

5. Seeing redness

If symptoms of redness appear in the third trimester of pregnancy, pregnant mothers should be mentally prepared. The sight of redness is an important signal before labor. Generally, within one to two days after the sight of redness, the fetus is about to be delivered. Pregnant mothers should also prepare for delivery as soon as possible.

When entering the third trimester of pregnancy, the delivery bag should be checked in advance and the necessary items should be prepared in advance so that when the birth signal arrives, you can take your bag to the hospital at any time to wait for delivery and prevent the rush before delivery.

6. Rupture of amniotic membrane

In the third trimester of pregnancy, if a pregnant mother has a large amount of fluid flowing out, the fluid is colorless and transparent, has no odor, and flows out of the private parts without being controlled by the body. Pregnant mothers should immediately think whether the amniotic membrane has ruptured.

When the amniotic membrane ruptures and a large amount of amniotic fluid flows out, the fetus is in danger of hypoxia. Water rupture is an emergency danger signal before labor. If a pregnant mother encounters this situation, she should seek medical treatment as soon as possible without delay.

5. Things to prepare for natural birth during late pregnancy and health care

1. Insist on doing gymnastics for natural birth

There are many gymnastics on the Internet that are helpful for natural birth, whether it is for natural birth Whether it’s the health of the pregnant mother and the fetus, doing calisthenics for natural delivery, which is exercise, is definitely good for the body of the pregnant mother. More exercise can help facilitate a smooth delivery and reduce the incidence of dystocia.

2. Breathing methods must be appropriate and exercise must be continued

If pregnant mothers master appropriate breathing methods, it will be helpful for smooth delivery. Under normal circumstances, during the delivery process, doctors will also remind pregnant mothers how to breathe. Be sure to follow the doctor's instructions to help ensure a smooth delivery.

Pregnant mothers should continue to exercise. Don’t be too lazy to move just because your body is bulky, tired or unwell. The more active you are, the smoother the delivery of your fetus will be.

3. Control weight

Pregnant mothers should not overeat. During pregnancy, they will consume too many nutrients. Leading to fat accumulation, not only on the body, but also in the birth canal. The consequence of this is that the birth canal becomes narrower and the fetus becomes larger, which can cause dystocia. So you need to control your weight during pregnancy, but don’t get it wrong, it’s not a diet. Eat a normal diet, eat small meals frequently, and do not always supplement nutrients. In the end, it is the pregnant mother and the fetus that will be harmed.

4. On-time prenatal check-ups

Don’t miss a single prenatal check-up during pregnancy. Conduct regular pre-natal check-ups in accordance with the doctor’s requirements. You can keep track of the health of the fetus at any time and reduce the probability of dystocia.

5. Treatment and prevention of gestational diabetes

Many pregnant mothers suffer from gestational diabetes, some before pregnancy, and some after pregnancy. Pregnant mothers who are diagnosed with diabetes must follow the doctor's advice, receive treatment, control blood sugar, and avoid macrosomia.

6. Relax your mood

Some pregnant mothers are particularly nervous. If you are nervous, your muscles will also be tense, which will cause dystocia. You must relax, trust the doctor, and trust yourself.