Text | Yuanlai Jiangzi

Charm is a flower that blooms on a woman. With it, you don’t need to have other things; without it, no matter how many things you have, it’s still the same as nothing - James Ma Barry

Yi Nengjing’s 54-year-old face is more beautiful than the three-dimensional face in life. Women in their teens look younger; Li Ruotong, also 54, often posts fitness photos, maintains a regular life, and does not give up exercise and fitness. This is how she maintains her youth.

Han Xue speaks fluent English because she chooses lifelong learning. She believes that the growth of temperament and connotation can offset the traces left by time on your face.

Yang Mi believes that aging is a natural law, but getting fat is irresponsible for oneself; do not stay in bed, eat healthily, maintain a healthy mentality, read more and improve yourself comprehensively, so that you can have a better self.

Zhang Junning, who is in his 30s, insists on fitness and yoga to keep his figure perfect and energetic at all times. He also skydives and climbs mountains to travel around the world. He also writes good calligraphy, which is enviable.

Venus is the goddess of love and beauty in ancient Roman mythology, revealing that women are the most beautiful color in the world, but being beautiful is an advantage, and living a beautiful life is the key.

The more self-disciplined you are, the better you will become, and the better you will be, the freer you will be with wealth, and the freer you will be, the more choices you will have in life.

"The body is not beautiful, but the ego is deep" means: I am an ordinary-looking person, but I have never hidden my desire to become more beautiful.

This is a sentence that the writer Liang Shuang likes very much. In her book "When you are self-disciplined and self-controlled, you can be cool and cool", she once again prescribed a good medicine to millions of women, reminding women: Before life becomes difficult, make yourself stronger first.

While Liang Shuang was planning this new book, she became pregnant and gave birth to a child, and her life was entering a new stage, which was of far-reaching significance to her.

Because she gave birth to a daughter, she named her "Sa", so "Sasha" made her feel like a mother-daughter union.

If you just lie in bed every day watching TV dramas and scrolling through Douyin, without exercising or taking care of your skin, without reflecting or studying, and in the dead of night you are still feeling hurt and doubting your life, then sooner or later you will be affected by this. The world abandoned.

No one will wait for you, and you don’t have to be a person recognized by others. You just need to raise your head and be yourself, and people will naturally see you. The beauty that women should have is lost in the word "lazy"

Only when you can be self-disciplined in your own behavior, you will receive the gift of self-discipline, your skills will gradually become stronger, and your wings will become more abundant. After the sense of security comes, happiness will also knock on the door. This kind of life is "cool" enough.

A woman's "beauty" does not refer to her external appearance, but to her overall temperament. These two words themselves are a matter of energy.

Many things are easy to say. To truly "keep your mouth shut and open your legs" requires great effort and strong self-discipline. The reality is: a good figure is immersed in... In sweat.

Can you implement a self-disciplined beauty plan for your "body management"? Can you implement a self-disciplined beauty plan for your own "skin management"?

Drink a glass of water every morning, insist on eating breakfast, eat more vegetables and fruits, eat more whole grains, and exercise at least three times a week.

You must also follow scientific skin care steps, adjust the selection and usage of skin care products according to the seasons, try not to stay up late, and do a good job of deep cleansing and complete skin care.

These are the "basic maintenance" provided by experts for women, but there is a lot of beauty information, so after absorbing the information like a sponge, you have to sift through it like a gold digger.

The premise is "is there any scientific/medical basis" and "is it suitable for you" as the first step for you to take action.

Becoming beautiful is a long-term project. It requires maintaining good habits in all aspects of life for a long time, and it also requires exploring a style and life plan that truly suits you. Being able to manage your emotions well is more powerful than winning a city

Only when you can control your emotions, you will no longer be aggressive and will not embarrass yourself; do your own thing and take care of it. You don’t care about other people’s affairs or God’s affairs. This kind of life is “saur” enough.

Women, don’t “explode” at the first touch. All women’s misfortunes start from being constantly angry. Most of women’s diseases are also related to anger.

So don’t panic when something happens. When you are emotional, you must learn to take a deep breath. The most important thing is not to hurt yourself.

Can you implement a self-discipline and beauty plan for your own "emotional intelligence management"?

Learn to say no, always remember to smile, and even if you are frustrated, remember to take care of your body and skin.

Don’t waste time on unnecessary people and things, don’t be arrogant or rude to others, listen to criticism, don’t convey negative energy, leave room for speech, see through everything without speaking out.

Although it is not necessary to be like Audrey Hepburn said, "an elegant woman is not angry", but a woman with high emotional intelligence can not only control her own emotions, but also manage and guide others Emotions, a woman's emotional influence, determine what kind of life she leads.

Because when a person’s temper comes, his blessings leave. Therefore, the key to a woman's "elegance" is whether she can control her emotions.

A woman without emotions is not naive or weak, but laughs off everything. She is stubborn in her bones, flexible in her body, strong in her beliefs, and high in her soul.

As a woman like this, do you think it is possible not to look heroic? Only when we are strong can we be invulnerable to all poisons

We don’t need to think about things too complicated, do it first and talk about it later; we don’t need to think too darkly about people’s hearts, after all, there are still many good people in the world. Only by being a strong self can problems in life be solved.

Being self-disciplined in your mouth can make you look better, being self-disciplined in studying and cultivating your mind can make you have a better temperament, being self-disciplined in temper can make you popular, and in terms of time management and energy Self-discipline can make your career better. If you are self-disciplined in self-awareness, it means that everything is fine for you in all aspects.

Can you implement a self-disciplined beauty plan for your "love of life"? Can you implement a self-discipline and beauty plan for your "time management"?

Give yourself a smile every day, go to bed early and get up early, be able to help others, and plan a solo trip.

Be able to make short-term plans, avoid grand narratives, and focus on specific things; stay focused, finish things today, clearly prioritize things, and use fragmented time to complete things.

Reject procrastination, give yourself enough rest time, correct your mistakes immediately, and give up the "face value" so that you will not miss your dreams. ?

You either work your way up or stay at the bottom of your life. No one can treat you the way you want, except yourself.

Women, persist in living more wonderfully than ever, and smile brighter than ever, and be sassy and happy! Only when you have self-discipline and self-control can you feel cool and happy ￥24.5 Buy