?But I haven’t skated for ten days, and I can’t even jump anymore.

?The unwillingness to lose the game eventually became a spring that made him stronger. This spring is now stronger.

?There is no other way but to work hard. The only thing I can do is move forward. To do this, do everything I can, do what I can. As long as you perform with emotion, you will be able to truly convey something. For this, I must practice hard!

?I also defeated the players I thought were invincible!

?I don’t go out of my way to keep a normal mind. As long as we are human, we will be stressed and nervous.

?Although my body is shaking with nervousness, I still try to use all my abilities. This is interesting.

?The really interesting part of the competition is how not to lose to your body and how to keep your heart to fight. Even if the game doesn't go well, I won't be too depressed. On the contrary, after losing the game, I will be 100% motivated.

? People live in the present, no matter what, they must be sincere every day. I will cherish ordinary days, ice performance days, training days, and competition days.

?Friends who see my performance, even if they feel a little inspired, even if they have a little strength to look forward and move forward, as long as they can feel something from my performance, my performance will also be the best. It makes sense.

?Going all out is no joke. Try your best every day, that's what you call your best.

Of course, the competition must be taken seriously, but in daily training and daily life, I must always have the awareness of participating in the Olympics. In order to find problems, you have to go all out every day. Therefore, every time I compete, I must carry out the attitude of striving for perfection and doing my best.

?To treat the Olympic Games, on the one hand, we must go all out in everything and strive to leave no regrets. On the other hand, we must treat it as a normal competition with a normal mind.

?As long as I give my best in daily training, life, and competitions before the Olympics, no matter what the outcome of the Olympics is, I will have no regrets.

?I did everything I had to do before the game. Even if I didn’t perform well on the field, at least I tried my best.

?The self that is eager to try, and the self that strives to maintain a normal mind, two opposite emotions coexist. Yuzuru Hanyu followed his heart, accepted these two emotions, and devoted himself to preparing for the Olympics. During the season, no one knows what will happen. But no matter what, as long as you go all out, you will always gain something.

?Hanyu’s strong unwillingness to admit defeat made him drift further and further away from his ideal performance. If this is the case, then just focus on yourself in the next competition.

?This game gave Hanyu an opportunity to consciously start focusing on himself, whether in training, in official competitions, or even when not skating.

?The most important thing is that you can enjoy it. It’s good to be able to do well what you want to do and what you should do.

?So I allow myself to be happy today, and there will be things to do tomorrow. I don’t want to use rankings to judge myself. I will use how much strength I have exerted and whether I have performed a performance that satisfies me as the standard for self-evaluation. This is where I focus more.

?I have been focusing on myself during the competition, and I have been telling myself silently in my heart: "You must control yourself, and you must always check yourself. I hope that I can do what I should do tomorrow and go all out. Enjoy the game. ”

?In short, the first thing is to maintain your own rhythm and do what you need to do now. Don't get stuck on the present and the future, be down-to-earth and pay attention to the present. This is also the principle I have always practiced.

?Every competition is different, and there are no same emotions, so whether it is a short program or a free skate, I hope that I can work hard to learn to adapt to changes in the future.

?It feels like there is a barrier outside the barrier. People are greedy. After overcoming one problem, they want to move on to the next hurdle. My greed is probably twice as high as the average person.

But I am just doing what I like, but there are so many people who let me do what I like without any distractions, and there are so many people who support me from the bottom of their hearts to do what I like. I'm really lucky!

?Overcoming fear and giving a satisfying performance again not only brought tears to his eyes, but also became his spiritual strength in the future.

?If it is just to win, it is impossible to perform such a performance.

?Through thinking day and night and skating continuously, when the consciousness comes over, the program and skating have been sublimated in Hanyu himself.

?Not enough, not enough, far from my ideal skating. This desire will lead him to the peak of artistic expression that cannot be measured by scores.