December 12, 2021 is a day worth remembering. Double 12 is not only an online shopping feast, but also a date that many lovers must choose to get married. The Chinese table tennis team, which has participated in the WTT World Cup finals from Singapore, is undergoing a 21-day epidemic prevention quarantine in Weihai, Shandong. December 12th was just a common day during their isolation period. They did not slack off at all on such a day and continued to train to maintain their physical fitness and competitive condition.
Fan Zhendong is training with elastic bands. I saw the fat boy stepping on one end of the elastic band with his left foot, and pulling the other end of the elastic band with his right hand to perform stretching training upward to the right. Then switch to stepping on one end of the elastic band with your right foot, and pull the other end of the elastic band with your left hand to perform stretching training to the upper left. Next, lift the elastic band with both hands and stretch to the left and right sides. Finally, tie the elastic band to your thigh, stand on one leg, and stretch the other leg behind you. Although the elastic band training of national table tennis is very simple, the training effect is very good, and it is not restricted by the venue. It is really a necessary training equipment for isolation.
Liang Jingkun is also training with elastic bands. The difference is that Liang Jingkun first used an elastic band to expand his chest, and then Liang Jingkun raised the elastic band with both hands to perform a half-squat exercise. It is not clear whether this exercise is more effective for the upper limbs or the lower limbs. Finally, Liang Jingkun’s double-rocking jump rope is really amazing, fast and easy.
Wang Manyu was lying on the yoga mat on the ground doing core strength training. The movements are also very simple. One is to sit up and use both hands to reach the legs; the other is to lie on the back and use both hands to extend sideways to the sides of the bent legs. This action requires a lot of strength on the abdomen and back; the third is to crawl on the ground with the knees and Put your hands on the ground, unfold and straighten your left hand and right leg at the same time, and do not touch the ground when recovering. After doing it N times, change hands and legs; fourth, lie on the ground, with your shoulders, arms and feet on the ground, and lift your back, buttocks and legs upwards. Next, Wang Manyu performed rope skipping. However, she used a single swing jump, which was relatively easy.
Sun Yingsha trains with elastic bands. With your feet on the band, use your hands to pull up at your sides. Next, stretch your arms forward, open the small yellow elastic band with your hands, and keep vibrating. This exercise has a very good effect on the small muscle groups of the upper limbs.
Next, Wang Manyu and Sun Yingsha entered the learning state. Wang Manyu looked at the tablet and carefully wrote his homework one stroke at a time on the table. Sun Yingsha spends her study time learning English. Listen to the teacher's explanation in the video and record it in your notebook. However, there is something wrong with Sun Yingsha's writing posture. The distance between her eyes and the paper is too close. Writing for a long time can easily cause myopia. Sun Yingsha needs to be reminded.