Obsessive-compulsive disorder = psychological problem? Why are you reluctant to go to bed early and how to solve the problem of staying up late with revenge

Five phenomena of staying up late with revenge

There is almost no time for yourself or relaxation during the day. If you stay up late and use your mobile phone, you will easily lose track of time. .

2. You are very stressed during the day. Staying up late and being immersed in other things such as mobile phones will make you feel happy, but thinking about tomorrow will make you feel even more anxious.

3. It’s obviously very late, but you still want to “voluntarily force yourself” to watch one more push or watch one more video.

4. You may be very tired, but you still don’t want to sleep or even can’t fall asleep after you put down your phone.

5. After staying up late, you will feel empty when you get up early the next morning. You have tried to convince yourself to go to bed early tonight, but it still doesn’t work and you can’t stay up late anymore. It’s better to go to bed after reading this.

The phenomenon of staying up late with revenge is called "staying up late with revenge" by psychologist Adler, which is also called "late bedtime obsessive-compulsive disorder". Because my daytime is controlled and occupied by others for a long time, and I have very little time to be myself, I try to compensate myself in a way that can obtain short-term happiness at night, such as browsing my mobile phone or playing games. The more stress you put on yourself, the more time you need to make up for who you really are. But why can’t we stop when enough is enough?

Because under the current short-term happiness, once you think about tomorrow's busy work, your anxiety will be infinitely amplified. The vacancy in your heart has not been satisfied, so you don't want to fall asleep and end all the happiness in front of you.

Retaliatory staying up late coping strategy: Going to bed late and obsessive-compulsive disorder are like the process of chronic depression. Afterwards, you will slowly fall into sleep disorder. The more tired your body is, the worse your brain’s performance will be. If you don’t change your excitement, you will really never be able to sleep again!

How do we solve the problem of "staying up late with revenge"

1. Advance the time for bathing and brushing teeth, and keep calm. Advance the time for bathing and brushing teeth to two or three hours before going to bed, and mediate in advance. Having an excited body and brushing your teeth can help reduce your desire to eat and reduce the possibility of feeling full and unable to sleep. When you finish these chores in advance and no longer pile them up before going to bed, the anxiety of having a pile of unfinished things will be greatly reduced, which will help keep your mood calm and reduce fluctuations.

2. Find ways to reduce light and create a sleeping environment. If the light is too strong at night, it will cause the brain to decode information and receive incorrect information, making it impossible to enter the sleep preparation stage. This also explains why the brightness of the mobile phone screen stimulates It reduces the production of melatonin in the brain, causing insomnia. Although the habit of turning off the lights and playing with your mobile phone is very bad for your eyes, if you turn on the light and play with your mobile phone, you will only become more energetic as you play. You need to reduce the night light in all aspects!

3. Do something ritually to end the day. You can stay up late playing with your phone, but there is one thing you must do before going to bed to put yourself into sleep and say goodbye to a busy day. You can choose to listen to Alpha brainwave music, which is the same frequency music that can connect to the brain and quickly enter a sleep state; you can also choose to accept meditation and listen to the guided meditation audio while paying attention to your breathing and body, and shift your attention to yourself.

It’s not terrible to stay up late for a while, but staying up late all the time will cause physical and mental damage. Staying up late with revenge is an underlying psychological problem that we all need to pay attention to and make changes accordingly.