Mr Toad goes to see a psychiatrist Author: Robert D 'Urberville Everyone has better abilities, but the only people who can help you are yourself and yourself. After listening to the title, you may think that this is a children's book, but it is actually a very professional adult psychotherapy book.

In simple and simple language, the author describes the whole process of Mr. Toad, who was originally cheerful and lively, receiving ten psychological consultations because of anxiety. It looks unremarkable, but it just has a kind of magic that makes you look forward to every meeting and finally complete a self-healing with Mr. Toad.

"Maybe you should talk to someone" Author: Lori gottlieb All difficulties have solutions. People change in relationships. This book is no ordinary psychological self-help book. It is more of a life record, full of complexity, regret, sadness and happiness, which is its charm.

This book is a two-way perspective for visitors and counselors to carry out psychological counseling, and its style is easy to understand, which is different from other psychological works. We all have some psychological problems more or less. Maybe you can see yourself in the book, maybe you can find an exit for yourself in the book.

Author of Life Philosophy of Cats and Dogs: Simple psychology is too eager to make the "right" choice, which will lead to "difficult choice". This book can be said to be a jar in a tired life. The cute images of cats and dogs vividly restore the chicken feathers in life and the troubles in life, such as frequent whining, and it is very sensitive to turn against friends. These things let us see our own shadow. All our lives, we just want to find someone who understands me. People who know you may be late, but not your books.

"Life Trouble Consulting Room" Author: Hua Zezi Yuan Even if the world is troubled, no matter how tired life is, you should take good care of yourself. In daily life, everyone will have troubles, regardless of age or sex, but the methods are always more difficult than the difficulties. If you find the right lifestyle, you won't have trouble. This is a practical self-healing guide created by Japanese psychologist Zi Yuan Hua Ze for three years. This book introduces the common troubles that 90% people will encounter from five aspects: interpersonal relationship, personal life, work, mental health and physical health.

"Why elephants don't listen" Author: Wei Zhichao When emotion and reason go their own way, people become strange creatures with chaotic behaviors. Emotion is an elephant that is difficult to tame; Reason is an elephant rider holding the reins.

This book rewrites the course "Psychological Common Sense and New Knowledge" updated by the author, makes a comprehensive revision, and supplements the contents not mentioned in the class, sorting out 25 most critical psychological principles hidden behind human strange behavior. Teach you to see through people's hearts in a hard-core scientific way and establish a systematic and comprehensive psychological cognition.

"Cafe at the End of the World" Author: John Strickey found the meaning of life just because we faced our seemingly insignificant self. It is a very short book, and it is said that the turnover rate after reading it is very high.

It is mentioned in this book that people often exhaust all their energy in the entanglement with secular things, and when one day they really do what they want to do, they have no time and strength. Because most people live by external standards, the desire to cling to this life is the root of trouble and pain. This book will guide you step by step to discover and explore what you want to live.

"Distraction is not my fault" Author: Edward Hallowell John Barry mentioned that distraction is not a fault, but a disease, which is called a life-saving book by many netizens! As the book says, diagnosis is a kind of treatment. It is serious to realize that you are not riddled with shortcomings and accept yourself.

People have always thought that "distraction" is actually a disease-attention deficit disorder. Both authors of this book suffer from attention deficit disorder, but they have both become successful psychologists. They wrote this book to help other distracted people, so that they can also develop their potential and live a meaningful life.

"Gaslight Effect" Author: Robin Stern You are already an excellent girl who is loved and capable. You don't need anyone's approval. This book also broke my cognition. The case study of mental manipulation in the book and how to get rid of this seemingly insignificant but painful gaslight manipulation make me wiser and closer to the truth.

The author's goal is to help others live a compassionate, efficient, creative and fulfilling life. If you always feel that you are too sensitive and blx, you must read this book.