Badminton singles skills:
1, preparation and preheating
I believe I don't need to say that many golfers also know that preparation and warm-up are really important, and it is easy to get hurt by pulling up the long ball to warm up before the game. Here, what I want to say about warm-up is that we should do more stretching exercises, such as standing in front of the station, stretching and so on, supplemented by jogging. I usually keep the warm-up time between 40 minutes and an hour before the big game, so as to ensure all aspects of my body. As for preparation, I usually prepare 5-7 rackets of the same model before the game. Why is it the same model? Although the racket has little influence on technology, it does. You can't get used to this feeling in such a short time. The feel of the same type of racket is quite close, which helps to keep the feel. I don't agree with some people who say that a master can play with any racket and any way. Otherwise, why don't professional players shoot in the supermarket? Racket is still very useful for the development of personal skills. A racket that suits you and a racket of the same model help to maintain a good feel. At the same time, check the condition of the racket before the game. I am used to slapping my face with my hands before the game. If I find something wrong, I will cut the thread and pull it again. There is a simple reason. A racket that has lost 25 pounds has no time to adapt to its performance.
2. Practice and adaptation
Many professional players practice a few balls before the game, but we often mistake it for a warm-up. In fact, this is a process of adapting to the wind direction and speed of the venue and the ball used in the game. Before the singles match, I will practice flat shooting, then high shooting, then friction catching, and finally serving. Hanging ball technology is not widely used in my game, so I usually ask for a change of racket before I want to use it, and then practice a few times after the change. In this way, you can fully enter the game state and strive to play every ball with high quality. In the process of adaptation, another important factor is shoes and floor. Before the official kick-off, be sure to run and have a look at the situation of the venue. By the way, you can practice difficult techniques such as grasping the ground and diving to see if the venue is suitable.
3. Sending, receiving and detecting
When I was in the game, the first few moves were basically the trial stage, whether it was a familiar opponent or a strange enemy, because the trial could let me enter the rhythm of the game and also test the opponent's state. In the exploratory stage, you can give full play to your ball control ability, and at the same time reserve killer skills to put pressure on your opponents. The most important thing is to send and receive. I'm used to serving short balls, but I never rush to attack, because it requires a lot of energy, and everyone's energy in the first few shots is relatively high, which is not suitable for surprise attack, but occasionally I will attack by surprise. Order-taking service, because I prefer Taufik, so taking orders and sending orders completely imitate Taufik. It is a negative connection that you have more confidence in your own technology and don't grasp the key points.
4. Stalemate and consumption
In the stalemate stage, the most taboo is to show defeat. There is a famous term in the casino called "poker face", which means that no matter whether you get a good hand or a bad hand, it will not be shown on your face. Whether you win or lose, your face won't change at all, so your opponent won't notice the changes in your mentality and physical strength. Don't try to be brave when you feel that your physical strength has dropped sharply. After all, this is a competition, not a practice. It is useless to show off at the stage of serious physical decline, but it will soon lose points. Therefore, applying for rest, drinking some physical granules, wiping sweat, adjusting breathing and massaging muscles can quickly relieve the symptoms caused by fatigue, and at the same time slow down the opponent's offensive advantage and destroy the scoring rhythm. What needs to be added here is that it is best to pay attention to diet and supplement vitamin C before the game, so that the content of vitamin C in the body can be saturated as much as possible before the game, which helps to maintain physical strength. Taurine nutritious drinks like Red Bull can be prepared on the market (it is nonsense to say that there is something wrong with Red Bull). Bananas are fruits, so don't drink milk, which is said to be bad.
5. Controlled.
Master abuse rookie, mainly in control, rookie wins master, wins in anti-control. The so-called control and anti-control, in fact, is to use the changeable ball diameter to control the opponent's return rhythm, and then use the dominant net to control the return line, creating a surprise attack opportunity. Anti-control is to mobilize opponents by means of diagonal lines, straight lines and diagonal lines in front of the net and behind the net in the multi-shot stalemate, so as to achieve the purpose of anti-control. The skillful use of prevention and control on the court comes from the training of multi-ball outside the court, the practice of feeling in front of the net, the rhythm of being cheated and the flexible use of feet. If you can't be out of control on the court, you will be firmly controlled by your opponent, which is extremely unfavorable for your opponent to fully grasp the rhythm of the game. This requires golfers to know your opponent and know some habits and characteristics of your opponent. Although there will be changes on the field, the subconscious things cannot be changed. You should fight back in the weak parts of your opponent, struggle less in the strong parts of your opponent, disrupt the rhythm of your opponent, and achieve the purpose of shifting gears. Speed change is just a high generalization of modern badminton technology.
6. Repression and counter-repression
After talking about control, let's talk about suppression. For example, some people don't know what depression is. In the men's singles quarter-final of 20 12 Olympic Games, when Li Zongwei played against Chen Long, Chen Long seemed unable to fight back, which was the dead hole that Li Zongwei caught. As early as before the game, I studied Chen's characteristics, so I had the tight play of chasing and filming. The advantage of Chen Long's height and arm length became a disadvantage. Because the opponent kills the ball mostly in the middle, and Chen Long's height and arm length are difficult to catch, so he is very passive. Plus, the opponent didn't have a chance to score without hitting the golf ball, so Chen Long was justly suppressed all the way and finally lost. This is a typical depression. My style of play mostly exists in the downward pressure control net, which ensures the quality of returning the ball through continuous downward pressure and destroys the opponent's defensive rhythm. Most rounds end with the opponent picking the ball out of bounds. For players with strong ability, it is necessary to investigate before the game and know the death point of their opponents. Don't rush to press first, observe first, so that the opponent's dead point will become a killer at a critical moment. For example, when dealing with such key points as 19: 18 and 19: 20, it is necessary to suppress the style of play, and at the moment of winning, it is necessary to use the killer weapon of timely assistance.
7. Defense
Defense is a big topic, so I won't say much here. I just want to talk about psychological problems in defense. In fact, when defending, the most stressful thing is the opponent, because he wants to hit every ball with high quality and control the tempo, but the defender can maintain a stable mentality as long as the quality of the return ball is not too bad, so the more anxious he is, the more likely he is to have problems. Pay special attention to the pace of your feet when defending, and be sure to think about it when you are transferred by your opponent.
8, strategy and tactics
Choosing a good strategy and tactics is also very important for a game, such as Taufik's tactics to limit Dānlín's downward pressure and Lin Shuijing's ball change, all of which are specific tactics to limit specific opponents. Of course, don't be too extreme in your choice. It depends on the situation, and special circumstances are treated specially. Tactics and strategies are only auxiliary means on the basis of playing. Entertainment and competition come first.
9. Attack
I want to send you four words when attacking, in an orderly way. There is more than one offensive means to kill the ball. Separate hanging, separate killing and point killing are all excellent means. Don't expect to kill your opponent in one attack, always be prepared to converge, and you must not be careless when attacking. Don't think that the opponent has no quality by passively catching the ball. On the contrary, in most cases, the quality of passive capture is still high. When killing the ball, killing less, hitting the landing point more, playing the angle, and killing again in a single game is tantamount to suicide.
10, the best policy.
There are two main aspects, the first is the highlight-fake action. In singles, fake action is used more frequently, and the key to complete excellent fake action is the fake action, the rhythm of fake action, the diagonal pause of forehand hook and the consistency of seemingly heavy killing in the backcourt. So you have to make sure that your fake action is "real" enough. If someone's fake action is fake at first glance, it will not have the due effect. The value of fake action lies in forcing the opponent to start again, disrupting the opponent's rhythm and defensive rhythm, resulting in the return of the ball is not in place or out of bounds. It is valuable in singles, but like stocks, high returns are behind high risks. Fake action has no obvious effect on the deceived person and the person who started smoothly, but the internal friction is certain, just a matter of how much. Constant high-quality feints will also disrupt the rhythm of the so-called masters, but feints can only be realized and cannot be forced.
Badminton singles skills:
1, forced backhand
As far as all athletes are concerned, the backhand stroke in the backcourt is always more or less weaker than the forehand stroke, which is relatively less aggressive and the ball path is relatively simple (due to the limitation of physiological anatomy). Some players can't hit the ball to the opponent's end line in the backcourt backhand, so they must attack the opponent's backhand without relaxation.
(1) Switch the other party's position.
Make the opponent's backhand area open, and then hit the ball to the backhand area, forcing the opponent to hit the ball with a backhand.
(2) For opponents with poor backhand.
People with poor backhand in the backcourt often make up for the lack of backhand by hitting the ball on the top of their heads, hitting the ball sideways and bowing sideways. Because the backhand area is a side stroke on the top of the head, the body center of gravity and body position should be biased to the left field sideline, so you can repeatedly attack the opponent's backhand area and keep his body away from the center. In this way, there is a big gap in the forehand area, which was originally the advantage of the other side and became the target of attack.
When the opponent hits a half-court lob, the choice of the spike point should be: if the opponent moves slowly, the spike point should be until he just left. Because it is difficult to stop immediately and then turn around to catch the ball in fast sports. When forcing the opponent to hit the backhand in the backcourt, you should take the initiative to move forward and seal the net. When the opponent hangs the ball in front of the net with backhand in the backcourt, he can quickly go forward to kill or wipe the hook, creating an active opportunity for the next shot.
2. Flat high ball presses the bottom line
Hit the two corners of the opponent's backcourt with a fast and accurate flat ball. On the premise that the opponent can't intercept it, try to reduce the flying arc of the ball and press the opponent to the bottom line. When the opponent returns to the half-court lob, he can smash the attack. When using the flat high ball to press the baseline, the tactical effect of the flat high ball can be increased if it is combined with chopping. In general, the more the flat ball landing point and the killing hanging landing point are pulled apart, the better the effect will be.
3, pull, hanging combination to kill the ball
This tactic is to hit the ball to the four corners of the opponent's court accurately, so that the opponent will run back and forth on the court every time he hits the ball. When using this tactic, different methods should be adopted for opponents with different characteristics. For those who have a slow backward gait, you can play more frontcourt and backcourt; For blind running and full-court flying, double balls and fake movements can be used; For those with poor flexibility, you should slash more and try to make the other person turn around; If the backhand in the backcourt is poor, it is still a backhand attack; People with poor physical strength can use slapping, hanging and other ways to consume physical strength and then overcome it. If you can skillfully use the techniques of flat ball, split hanging and rubbing, pushing hook in front of the net, quickly pull away your opponent and wait for an opportunity to smash, then this tactic can achieve good results.
4. Hanging the Internet
First, in the backcourt, the combination of light killing, point killing and split killing is used to drop the ball, and the landing points are selected on both sides of the field to make the opponent passively return the ball. When the opponent returns the ball in front of the net, he quickly goes online and creates a half-court smash opportunity by wiping the net, slanting or pushing quickly; If the opponent picks a high ball in front of the net, he can kill the ball directly on him in the process of quitting the net.
5. Transition ball
First of all, it should be clear that the transition ball is to get rid of passivity and actively create conditions for the counterattack of the next shot. How to change passivity into initiative is an important part of the competition. Do it when you are passive: first, buy time to adjust yourself and control your body's center of gravity. It is a common means to hit the high ball from the baseline in front of the net or in the backcourt. When you are in the state of running after the ball, or when your body's center of gravity is out of control, you can play a high ball to gain time, restore your body's center of gravity and adjust your situation. Secondly, use the change of the ball diameter to disrupt the opponent's offensive steps. When catching a kill ball or a lob, you should return the ball to a place far away from the opponent, so as to destroy the continuous rapid attack of the opponent's lob and lob. If the opponent hangs the kill ball blindly on the line, but his goal is better, he can return the ball to the opponent's bottom line.
6. Defensive counterattack
This tactic is to deal with blind attacks and opponents with poor physical strength. At the beginning of the game, first lure the opponent to attack with a high ball. When the opponent only cares about the attack and ignores his own defense, he can attack suddenly. Or attack when the opponent's physical strength drops and the speed slows down. This tactic of starting to insist, use, wait and strike first sometimes works well.