How women can maintain a good figure

1. Walk briskly for half an hour after dinner.

2. Don’t eat anything three hours before going to bed.

3. Give up drinking milk tea, cola and other beverages.

4. You must have breakfast, including eggs and milk.

6. After eating dinner until you are 7 minutes full, get up and leave.

7. Ensure eight glasses of water of more than 2000 ml per day.

Remedies after eating and drinking:

1. Remember to eat grapefruit after eating hot pot.

2. Remember to eat apple hearts after eating instant noodles.

3. After eating barbecue, remember to eat dragon fruit.

4. Remember to eat bananas after the barbecue.