Materials: Carassius auratus 1 (about 500g), raw papaya 1 (about 50g), pig bone 300g, dried tangerine peel 1, ginger15g, peanut oil and salt.
Exercise:
1. Wash all the ingredients; Peel papaya, remove seeds, and cut into hob blocks; Chopped pig bones, blanched; Peel and slice ginger.
2. Take hot oil out of the pan, add ginger and crucian carp, fry until golden on both sides, pour in just boiled water, boil over high fire, and cook the soup until it is milky white.
3. Pour the fish and soup into the soup pot, add the remaining ingredients, boil over high heat, turn to low heat 1.5 hours, and season.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
Continuous rainy days not only make people feel "wet sleepy", but also inhibit the rise of liver wood in spring. "Liver depression takes spleen", the elderly are more prone to fatigue, loss of appetite, weakness of legs and feet, heavy limbs and abdominal distension. "Life Taste Diet Spectrum" contains papaya: "Sour, nourishing liver, regulating qi and stomach, relieving swelling and tendons, calming wind and removing dampness, strengthening waist and feet". Also carrying crucian carp: "Ganping, appetizing, regulating qi and promoting fluid production, transporting and nourishing, calming wind and clearing away heat, stopping dysentery and relieving pain, should be cooked." When papaya and crucian carp are used together, it can strengthen spleen, promote digestion, stimulate appetite, nourish liver and blood, dispel wind and remove dampness, and strengthen waist and knees. With fresh meat, orange peel and ginger to remove fishy smell, cook a pot of delicious soup that nourishes liver wood, dispels wind and dampness, and strengthens waist and knees. This soup can relieve the above discomfort, especially suitable for the elderly, postpartum breastfeeding and people with qi deficiency and yang deficiency, and can also be drunk by the public.
Tips:
Papaya should be eaten raw; Carassius auratus should be cooked in soup packets.
Fan configuration file:
Ms. Ci, the descendant of the chef.
Doctors on duty during this period:
Guan Huahua: a member of the "one meal a day" expert group, an attending physician, studied under Professor Yang Zhimin and Professor Li Saimei, and made good use of classical prescriptions and various intervention methods to treat miscellaneous diseases and sub-health conditions in various subjects.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day