Usage: Pull up and push down in posture, and put your hands together.

Action 2: Take the momentum, shake your right foot to the ground, cross your left foot forward, and turn right 45? ; At the same time, cross your hands in front of your abdomen; Look ahead.

The Book of Songs says:

Actions, requirements, internal strength and usage are the same as those in Formula 28.

Action 2: draw an outer arc to the left and right with both hands at the same time and put it away in front of the shoulder; Look ahead.

Action 2: close the momentum, turn left, and swing your left toe outward; At the same time, the right fist rushes to the upper right; Lift your right leg and look forward to the right.

Internal strength: chest and waist movement, hand rotation. First punch the fist forward and downward, and then turn it into an upper punch under the principle of continuous rotation.

Action 3: Take back the momentum and slowly press your hands on the outside of your thighs along your sides; Look ahead.

Requirements: the rotation, turning and landing of feet are consistent with the change of hands with two fists, and they are coordinated from top to bottom. This action continues to inhale.

Requirements: when swinging your legs and hitting with your hands together, you should be fast and complete. Inhale first, then exhale.

Requirements: The front movement of crotch boxing is similar to that of hand protection boxing, and the final force direction is forward and downward, hitting the opponent's lower abdomen or crotch.

Usage: Step back quickly after patting the foot, grab the square and stroke it. If the opponent pulls back, then turn around and suddenly punch.

Usage: Punch the chin with the right hand and hit the crotch with the right knee.

Action 4: Take back the momentum, with the left hand wrapped around and everted and sinking in front of the abdomen, with the palm facing up; Make a fist in your right hand, sink into your left palm, and put your fist up; Look ahead.

Type 66: Apes who explore fruits.

It is cruel to fall and fall, which is once again alarming;

Requirements: the back step should be steady, and the pull-up and pull-down should be coordinated. Breathe like this.

Action 1: Take back the momentum, turn right slightly, and shift the center of gravity from right leg rotation to left lunge; At the same time, the center of gravity of the left fist moves forward and the right fist wraps around the right waist; Look ahead to the left.

Requirements: make a fist with both hands, fit your body up and down, focus on your right leg, spread your hips, and be subtle, like a full bow, which is explosive. Breathe like this.

Type 62: Cloud Hand

Action 1: close the momentum, change hands with both fists, and stroke the belt left, right, right, back and up; At the same time, the center of gravity shifts from the left leg to the right leg; Look ahead to the left.

Requirements: Arc your right foot, relax your hips, drive with your waist, and combine your hands and feet. This exhalation.

Action 5: close the momentum, turn right, and shift the center of gravity from the right leg to the left leg; The left hand turns from reverse winding to positive winding and then reverse winding in front of the body, and the lower arc of the right hand is closed under the left elbow, with the palm facing down; Look at the right front of your body.

Actions, requirements, inner strength and usage are the same as those of the 27-style cloud guard.

Action 1: put away the momentum and the body sinks slightly; The right arm is loose, the elbow is sunken, and the left hand is wrapped around the inside of the right forearm. Look ahead to the right.

Action 2: Take back the momentum, land with the left heel, shift the center of gravity to the left leg, swing the tip of the right foot outward, and continue to turn right; Right hand to right hand? Press with your left hand; Look ahead.

There is a saying that "the literary phase begins and the military phase ends", and some people call it "the Yang phase begins and the Yin phase ends". In other words, at the beginning, it rose slowly, elegant and generous, and finally fell to the ground and closed, meaning "both civil and military." Facing south and facing north conforms to the principle of "Yin and Yang".

Usage: this kind of arm rotation is a way to get rid of grasping and transform the opponent's power point.

Requirements: lead hands and turn legs, the whole body is consistent, and inhale.

Action 4: collect momentum, turn right slightly and shift the center of gravity to the left. Left hand to the right, palm everted. Turn left; Draw an outer arc with your left hand, pull it to the left and relax your whole body; Hands and feet, shoulders, straddle, body reunion; Look ahead.

Put the bow upside down on the right hand, first remove the right arm and let the hero;

Requirements: change from reality to reality, and turn naturally. Keep exhaling.

Requirements: the reality is clear and the circle is self-contained. Full of energy. This exhalation.

Internal strength: the feet cross, the strength wraps from the right leg to the left leg, the waist turns right and the strength wraps to the left hand, the right foot swings outward, the left hand is closed, and the hands and feet touch.

Action 1: Take back the momentum, turn left, make fists with both hands, and continue to move the center of gravity to the left; The right fist joins the left fist along the lower arc of the winding path, and the left fist is reversely wound on the right forearm; Left fist down, right fist up; Look ahead.

Requirements: raise your hands, relax your shoulders, sink your elbows, relax your chest, abdomen and back muscles, and breathe like this.

Action 4: Take back the momentum, put your left foot on the ground, bend your knees and sink, focus on your right leg, and stroke your hands to the right; Look ahead to the left.

Action 5: close the momentum, turn right and shift the center of gravity to the left; Hands move forward from the back stroke to the downward arc, close to the right waist; Look ahead.

The seventieth type: The next step is to cross the humerus.

Action 6: Pick up the situation, shake your right foot, put your feet flat, and the distance between your feet is shoulder width; The right fist sinks in the left palm, and the arms are round; Look ahead.

Internal Skill: After inheriting the momentum, go back together, then start from, turn left at the waist, and hold your arms left and right.

Action 5: Take back the momentum, lift the right fist up to the level of the right shoulder, bend the right leg, lift the right foot on the crotch, and the toes naturally droop; Look ahead.

Usage: similar to falling fork. A drop fork means that the right foot lands on the opponent's toes and the left ankle is on his hamstring muscle. This action can hold down the opponent's legs and knees. Turning around and pressing the ground can be used to sweep the legs. Therefore, it specializes in the following three roads, hence the name "Que Tommy Tam" or "Paving the Road".

Type 7 1: turn around and throw the lotus.

Action 1: Connect the momentum, and after tapping the foot, the right foot will droop and not fall to the ground; First raise your right hand, press it with your left hand, then cut it off, raise your left hand, and turn right 90? ; With the left heel as the axis, the toes are buckled inward, and the right foot is lifted and hung on the crotch; Look ahead.

Action 3: Retract, with the left palm facing forward, and then wrap it around the chest and the inside of the right forearm; At the same time, the right hand leads the arc of the right foot and holds the palm forward on the right chest to meet the left hand; Right hand heart up, left hand heart down; Step forward with your right foot through the inside of your left foot, with your toes pointing to the ground and your attention focused on your left leg. Professor Yu Dan has 360 tearful sentences; Look ahead.

Requirements: the mind moves and the head shakes, such as the golden lion shaking its hair and the tiger going down the mountain. It's all about the elasticity of the waist and hip, and the strength penetrates the top of the fist. "There is a spring force under the crotch, and it is difficult for birds to fly." This exhalation.

Usage: Set the opponent to attack from behind, quickly turn around and chop his hand with his right hand, and volley hard.

Requirements: feet on the ground, body sinking, upright, hands? Don't lose your strength. Keep breathing.

Action 2: Turn left 90? Lift your right leg and step on your left foot, with your right foot pointing to the ground and your knees loosely bent; At the same time, the right fist rushed to the left fist, and the two fists were combined into one; Look ahead.

Internal Skill: Qi smoothes the abdomen, urges the waist to loosen shoulders and sink elbows, and penetrates the right fist and knee.

One foot closes the momentum and returns to the original, and the combination of movement and static is Tai Chi Chuan.

The Book of Songs says:

Requirements: When punching upward, combine the rotating force of crotch and waist, lift your right foot, push it from the inside out, push it from the bottom up, and exhale in one breath.

Action 1: Take back the momentum, continue to turn right, focus on the right leg, take the left toe as the axis, and swing the heel outward: twist your hands backwards at the same time, on your right hand? Press with your left hand; Look at the bottom left.

Requirements: the upper left step should be light and natural, and both hands should be coordinated. Keep exhaling.

Type 64: Cross feet

Type 65: finger crotch hammer

Action 2: Take back the momentum, turn right, shift the center of gravity from the left leg to the right leg, kneel down, straighten the left leg, and buckle the left foot into a servant step; At the same time, the right fist wraps around the head and the left fist wraps around the left knee; Look ahead to the left.

Requirements: Keep your hands apart, sink, bend your knees, and don't bend over. Inhale first, then exhale.

Sixty-third type: high exploration horse

Seventy-fourth formula: closing potential

Action 1: Take back the momentum, turn left slightly, and raise your hands slightly? Lift your right leg and step to the right; Look ahead to the right.

Internal Skill: Take the waist as the leading factor, starting from the right foot, winding the left foot, and ascending through the left fist.

Requirements: open? Under the joint, the reality is clear, the transformation is natural, and the heel is stable. This exhalation.

Internal Skill: The strength is wrapped from the left leg to the right leg, turning right with the waist, extending to both arms, and then wrapping the left and right fists to get the top strength.

The Book of Songs says:

Requirements: Don't lose your strength when you turn your hands. Take the waist as the axis and turn the circle into your own. Breathe like this.

Type 69: step on seven stars

Internal Skill: The strength is smoothed by Tian Dan's hands and stored in his right leg. When he has a brainwave, he pushes the ground, turns his hips and waist, and the strength penetrates the top of his fist.

Action 4: Take back the momentum and take a big step forward to the left with your left leg; Left hand around the beginning, right hand? ; The body sinks, stands upright and is lifted with the departure; Look to the left.

Action 1: take momentum, turn right, and the center of gravity is on the right; Hands around, right hand closed, left hand turned outwards; Look ahead to the right.

Close to the body can shine, although there are jewels.

Requirements: Head up, correct posture, strong and round crotch, arms? Round. This exhalation.

Usage: If you are caught with your hands crossed, kick your feet inward and swing outward. Hit the left hand outward, or hit the shoulder to get rid of it.

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Usage: Practice steady footwork, free rotation and complete resultant force (feet swinging outward and hands closed). Body turning 180? Or 360? Both will do.

The opening and closing are rigid and natural, and one lifting and one restraining the cycle.

Action 2: Take back the momentum, shift the center of gravity from the right leg to the left leg, swing the toes of the left foot outwards forcibly, and move the center of gravity 45 to turn left? ; Twist your hands left and right, go down the arc, and go forward? , left hand? To the chest, palms down; The right hand sinks to the top of the right knee, palms outward and fingers backward; Look ahead.

Action 3: Take the momentum, turn left slightly, turn right with your right foot, and land with your feet; Two fists around the palm of your hand and put them under your ears; Look ahead to the right.

Requirements: light-footed, clear-cut between reality and reality, pulling one hair and moving the whole body. Breathe like this.

Action 1: Take back the momentum. After patting your feet, your right leg will land to the right, and your hands will keep up? The center of gravity is on the left leg; Look ahead.

Internal strength: strength bypasses the right leg from the abdomen, rotates with the stride, and finally enters the hands upwards.

Requirements: Hands and feet are open side by side, the whole body is consistent, the crotch is round and straight, and the collar is weak. This exhalation.

I'm afraid Tai Chi is far from enough, and there are countless methods hidden in my chest.

Action 3: Take back the momentum, hold the right wrist, the left hand is slightly heavy, the body turns right, the left leg bends the knee, the heel touches the ground, shovels it to the left, and the toes are retracted upwards; Look at the left front of your body.

Requirements: Turn around, punch and lift your legs, coordinate your whole body and have complete strength. Breathe like this.

Action 1: gather momentum, bend your knees and sink, turn your right fist up first and then wrap your wrist up, and your left fist also becomes wrapped up at the same time, with both left and right fists up; Look ahead to the right.

Requirements: press with both hands, exhale, relax, return to the field, and return to the original shape. I practiced a set of boxing, and it was calm and coherent from beginning to end. One stroke and one potential, Qi was initiated by Dantian, which took away all the internal organs and bones, took away the hairs on the skin, and returned to Dantian after running for one week. For example, the water of the Yangtze River is endless, and there are sources and ways of continuous circulation, such as endless circulation. To be exact:

Requirements: The stroke of both hands should be coordinated with the movement of the center of gravity and the right turn of the body, and never bend over. This exhalation.

Action 3: collect momentum, shift the center of gravity to the right leg, lift the left leg and bend the knee. Put your hands outside? ; The body sinks, the education level is high and low, the income is the same, and the fluctuation is consistent; Look at the bottom left.

Action, requirements, internal strength and usage are the same as those of 26 single whips.

Action 3: Take back the momentum, sink slightly, relax your shoulders and lift your elbows slightly? , fists reverse winding sinking; Look ahead.

Requirements: the center of gravity moves, the crotch is rounded, the waist is twisted to the crotch, and the hands and feet are combined. Breathe like this.

Requirements: the shape and qi are consistent, and the whole body is consistent, so exhale.

People know that you can't prevent sweeping your legs, but you can't expect the seven stars to shine.

Type 73: King Kong smashed.

Action 4: Take back the momentum, turn left slightly, shift the center of gravity to the right leg, relax the right hip and bend your knees; At the same time, the right hand becomes a fist under the right abdomen, and the left hand stands on the chest; Look ahead.

Action 3: close the momentum, the body sinks slightly, and the hands are punched on the right chest side; Look ahead.

Requirements: Punching and the last step of this trend should be completed at the same time, inhaling. Another training method, the right fist rushes in front of the left fist and circles with the left fist.

Action 4: Take back the momentum, stand up slowly, and restore the natural standing posture; Place your right foot on the inside of your left foot and stand side by side, with your palms inward and close to the outside of your thighs to establish a positive posture; Look ahead.

Requirements: carry your body with both hands, turn around, stand upright, and attract. This exhalation.

Action 4: Take back the momentum, turn slightly to the right, shift the center of gravity from left to right, and take back the left foot to the inside of the right foot; Press both hands at the same time; Look at the lower right front.

There is no doubt that there is no way out, and it depends on the broken wall.

Action 2: Connect the momentum, twist the five fingers of the right hand into a hook, humor jokes, relax the wrist to the upper right, turn the body to the left, make a fake step on the left leg, swing the left knee outward with the body, put the left hand in front of the abdomen and palm up; Look ahead to the right.

Action 3: Turn right 45? The tip of the right foot swings outward, the left leg is lifted to the right and the toes point to the ground; At the same time, the palms of both hands are around the chest, the right hand is above, the left hand is below, and the fingertips are forward; Look ahead.

Then hit your hands to the left and swing your right foot horizontally.

Requirements: the fist turn should be combined with the waist turn, sinking with you and fitting the whole body. Inhale first and then exhale.

Action 4: Take back the momentum, push your right foot to the ground, quickly shift your center of gravity from your right leg to your left leg, and then turn left. Two punches at the same time, punch forward and punch up; Look ahead.

Action 3: close the momentum, shift the center of gravity to the right leg and turn right; Wrap your left hand forward at the same time? Tie your left leg and step forward, right hand? Look ahead.

Requirements: the downward force of both hands should be consistent with the simultaneous rotation of the left button, and the body should be stable. In this action, inhale first, then exhale.

Just by tying my hand, I was in a panic and in a difficult situation.

Type 68: earthworm

Requirements: when changing palms with fists, you should bend your hips, relax your shoulders, sink your elbows and go deep into the outside of your palms. This movement is connected with upward movement, and the exhalation sinks.

Requirements: relax hips and shoulders, and rotate wrists with the strength of chest and waist folding. Breathe like this.

Action 5: close the momentum, turn left quickly, and shift the center of gravity to the left; The right fist is twisted forward and downward, and the left hand is half clenched between the left ribs, so that the elbow force is behind; Look ahead.

Requirements, internal strength and usage are the same as those of the fifth single whip.

Action 6: Pick up the momentum, put the center of gravity on the left leg, lift the right leg to the left and walk down the arc; Then turn to the right and swing, with your hands forward and your right foot hitting; Look ahead.

Action 1: Take back the momentum, change your right fist to palm, divide your hands left and right, slightly sink, bend your knees and loosen your hips; Look ahead.

Usage: Punching can hit the opponent's chest and throat, hitting his legs with his knees, kicking his hips or bones with his feet, and using his feet, knees, fists and head as the "Big Dipper", hence the name "Shangbu Seven Stars".

Internal Skill: The strength of the waist and crotch hovering falls on the crotch, close to the hand, and swings with the right leg.

Both sides are short and long, which can be prevented from going up and down.

Sixty-seventh type: single whip

Action 4: close the momentum, the elbows are invaginated and close together, and the fists are folded into palms and closed; Look ahead.

Internal Skill: Turn right and left with your right hand to exert force, cooperate with your left hand to go up, hook your feet and turn around, and exert force through your right palm. Legend has it that sf hung up and hung up.

Type 72: headshot gun

Action 2: close the momentum, turn right slightly, and shift the center of gravity to the right leg; At the same time, both hands twist left and right, moving down with the center of gravity; Look ahead to the left.

Action 3: Take back the momentum, turn slightly to the right, turn the center of gravity slightly to the left, and wrap your hands around the next point.

Requirements: bend your knees to relax your hips and fit up and down. Don't lose strength. Breathe like this.

Action 2: Take back the momentum, turn right, take the left toe as the axis, swing the heel outward to the ground, shift the center of gravity to the left leg, and swing the right leg outward; Meanwhile, the right arm is wrapped around the outside? , the left hand is assisted on the inside; Look at the lower left front.

Requirements: bend over and relax your hips, fit your whole body and exhale.

Internal Skill: Both moves use the power of chest and waist folding to drive the wrist and arm to rotate up and down, and then the power sinks and collapses at the waist and goes deep into the palm of your hand.

Sixty-first type: single whip

Action 2: close the momentum, turn right, and shift the center of gravity to the right leg; Twist your right hand to the right and your left hand to the front; Look ahead.

Action 6: Pick up the momentum, lift the right leg, lift the lower arc to the left, and then swing back to the right; Hit your right foot with your left hand; Visual right foot