It may be because the temperature of warm boiled water is close to the human body, which can affect the central nervous system receptor and relieve thirst information appropriately. He once tried that drinking warm boiled water can really quench his thirst better than iced boiled water.

Use appropriate amount of boiled water and mineral water instead of drinks with high sugar content, or take out concentrated juice from the jar of preserved plums, dilute it with water into plum juice, and drink it after cooling, so as to achieve the effect of astringing and stopping diarrhea.

As for summer, do you want to add more salt? If you are not an athlete or a worker who works in the sun for a long time, you don't need to add salt water or sports drinks. As long as there are three meals, a balanced nutrition is enough.

It's hot, it's hot! A cup of iced drink and a bowl of shaved ice can really cool people down instantly, but it may hurt their stomachs.

Summer is the hottest season in summer and the hottest season between heaven and earth. Huangdi's Neijing said: "Xia San Moon is a beautiful show, where heaven and earth blend together and everything is flashy. In addition, the rainy season began in May, and the humidity became heavier. The external environment is characterized by the coexistence of "summer evil" and "dampness evil", which has a direct adverse effect on gastrointestinal function. 」。

Pathogens of heatstroke prevention in midsummer and dampness prevention in summer

In hot summer, the temperature is soaring, and the metabolic function of the body is at its peak. Sweating a lot, I'm still thirsty to pour ice water. High temperature makes people lose their appetite and get tired easily. Supplementing excessive water and ice products is easy to dilute gastric juice, thus changing the environment of gastrointestinal tract and affecting normal operation.

In this case of internal and external attack, if you ignore food hygiene, it is no wonder that you hear about gastrointestinal problems in summer.

Since the gastrointestinal tract is already facing a difficult working environment, it is necessary to avoid eating irritating foods and increase the burden, such as spicy, hot and greasy foods and ice products.

The most suitable menu in summer should be light food for clearing away heat and dampness, cooling off summer heat and strengthening the spleen. For example, the most abundant fresh vegetables and fruits in summer are rich in nutrients such as water and fiber, which can prevent dehydration and remove stool.

Eat more melons and pears.

Yang Xianhong suggested that fruits should be eaten after meals, because some fruits (such as pineapples) are easy to hurt the stomach if eaten in large quantities on an empty stomach. Rich fruits in summer, except litchi and longan, are suitable for autumn warming. Durian is too greasy and can fully cool off the heat, especially melons and pears.

How about a cup of popular watermelon juice? Professor Cai Jinchuan, an expert in traditional Chinese medicine, said that watermelon is a "natural white tiger soup" of traditional Chinese medicine, which is not only a good medicine for treating plague, but also a holy product for relieving summer heat and quenching thirst. You should eat more watermelons in summer, but you should master the principle of moderation and don't eat them if they are frozen for too long.

What is the most thirst-quenching drink in summer, cold drink or shaved ice? The answer of Chinese medicine is boiled water, and it is warm water.

Yang Xianhong speculated that it may be because the temperature of warm boiled water is close to the human body, which can affect the central nervous system receptors and relieve thirst information appropriately. He once tried that drinking warm boiled water can really quench his thirst better than iced boiled water.

Traditional Chinese medicine suggests that drinks with high sugar content can be replaced by appropriate amount of boiled water and mineral water, or concentrated juice can be taken out from the jar of pickled plums, diluted with water into plum juice, and cooled before drinking, so as to achieve the effect of convergence and diarrhea prevention.

As for summer, do you want to add more salt? Chinese medicine believes that if you are not an athlete or a worker who works in the sun for a long time, you don't need to supplement salt water or sports drinks. As long as they have three fixed meals, balanced nutrition is enough.

Avoid excessive greed.

As for the ice products that everyone likes to eat, because the temperature is too low, it is easy to cause improper contraction after entering the stomach. Dilution of gastric juice affects digestion and absorption, and eating too much is easy to have a headache. Therefore, Chinese medicine does not recommend "too cold", especially for people with allergic diseases or weak gastrointestinal function.

However, if people who are healthy and have normal gastrointestinal function can feel happy and comfortable by eating a bowl of shaved ice, they don't have to be too nervous. Remember not to overdo it.

Everything grows in summer, whether it is gastrointestinal tract maintenance or emotional conditioning, it is the season to cultivate tolerance. Jian Wenren, director of the rehabilitation department of Guotai Hospital, believes that the diet should not be too complicated or too neat, so that the bacteria in the gastrointestinal tract can maintain the ecological balance and enhance the overall immunity, so as to always maintain the health of the gastrointestinal tract. He also put forward three personal health principles of "striding, eating more fruits and vegetables, and getting less angry", and recommended the following three kinds of strong gastrointestinal exercises:

Strong gastrointestinal exercise

1. Cross your legs and bend your knees to protect your stomach (standing posture)

Action:

1. Spread your feet twice as wide as your shoulders, put your toes forward, and squat with your hands on your knees.

2. Keep your body ups and downs, keep your upper body straight, bend your knees and squat, and be careful that your knees don't exceed your toes.

Function:

It can consolidate the footwall, strengthen the muscle strength of the lower body, and promote gastrointestinal peristalsis when squatting.

2. Massage belly dance with both hands (sitting posture)

Action:

1. Sit in a chair with your hands crossed on your abdomen.

2. Inhale, hold out your chest, straighten your back and push your upper body forward, so that your stomach will stand out and your body will lean back slightly.

3. Exhale, shrink your chest, bend over, and press your abdomen with both hands.

Function:

With the contraction of abdominal muscles, it can massage the stomach and intestines of the abdomen and promote the gastrointestinal function. At the same time, you can also massage your abdomen up, down, left and right or stand.

3. Hold your feet and fart in the air (prone position)

Action:

1. Sit down first, hold your feet with your hands and put your feet in front of your abdomen.

2. Lie down in this position.

3. Abdominal force, put your hands firmly on your feet, and roll back and forth. Be careful not to sprain your neck.

Function:

It can promote smooth exhaust. Chronic patients who stay in bed for a long time only need to lift their feet or roll their bodies back and forth.

Summer drinks can be drunk like this.

Hawthorn and ebony tea

Materials:

0/5 slice of ebony/kloc-,30g of hawthorn, 3 tablespoons of rock sugar (more or less), and 0/0 bowl of water/kloc-.

Exercise:

Boil ebony and hawthorn with water and continue to cook for half an hour. Adding crystal sugar, cooling, filtering, and refrigerating.

Features:

Mume is warm and sour, and has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst. Hawthorn is warm and sweet, promoting digestion, promoting qi circulation and reducing fat. Both can relieve summer heat, promote fluid production and quench thirst.

Xu Shen tea

Materials:

Ginseng beard 10g, Lycium barbarum 5g, Glycyrrhiza uralensis Fisch 1g and 4 bowls of water.

Exercise:

Ginseng beard, Lycium barbarum and Glycyrrhiza uralensis Fisch are added with 4 bowls of water and boiled into 2 bowls.

Features:

Ginseng must be slightly cool, sweet, and has the effect of nourishing the middle jiao and benefiting the spleen and stomach. Lycium barbarum is flat and sweet, and it will moisten the lungs and nourish the kidneys tomorrow. The combination of the two is of great help to the improvement of physique and immunity, and has a little effect of promoting fluid production and stopping summer heat.

Jueming green tea beverage

Materials:

Hawthorn 15g, raw cassia seed 10g, green tea 1 bag, proper amount of crystal sugar and 3 bowls of water.

Exercise:

Hawthorn and raw cassia seed (bagged) are boiled in water and simmered slowly 15 points. Add green tea bag and continue to cook for 10 minute, remove residue and add appropriate amount of rock sugar.

Features:

Hawthorn tastes sour, sweet and astringent, which can help digestion, promote qi circulation and reduce fat. Cassia seed is slightly cold and sweet, and has the effect of clearing heat, moistening intestines and relaxing bowels. Green tea is cold and reduces fat.

The above medicinal materials help to promote fat metabolism and eliminate excess water.

Hello, my friend is a health physiotherapist. This is the message he gave you.

I hope it will help you: !

Water and health

We can't be without water!

Water and air play a very important role in human metabolism. Humans may live for weeks without food, but their physical activities can only last for a few days without water.

Water and air play a very important role in human metabolism. Humans may live for weeks without food, but their physical activities can only last for a few days without water. 60% of the human body is water, and the brain tissue contains the most water, accounting for 75%, so if the water is insufficient, it will affect the activity of the brain.

In addition, people who get lost in the desert or are killed at sea often have muscle spasms and die soon because of lack of drinking water, which shows the importance of water to human beings.

How much water do you drink?

Healthy adults consume more than two liters of water every day, half of which is excreted through urine formed by the kidneys, and the other half is excreted through the lungs, intestines and skin. Therefore, adults need to supplement six to eight cups of drinking water every day, especially when sweating in hot summer or during exercise.

You don't have to use tea, soup or fruit juice instead of water, but boiled water is still the most ideal. Drinking two cups of boiling water immediately after getting up in the morning can promote gastrointestinal digestion. Drinking water with proper temperature is enough, and ice water should be avoided. Eating liquid food or drinking plenty of water when eating is not an ideal way to replenish water, especially for people with weak stomach and intestines. It is best not to drink more water when eating.

Water is an unsung hero.

Adequate drinking water can stimulate intestinal peristalsis and soften stools; Therefore, people with constipation should pay special attention to getting enough water.

Water also has diuretic effect, which makes ureter and bladder unobstructed and prevents stones and bacterial infection. People who don't like drinking water in daily life are more likely to suffer from urinary tract infections, such as urinary calculi and cystitis.

Adequate drinking water also helps patients recover. For example, when they have a high fever, enough water can promote the body to dissipate heat.

Fever in children and the elderly is sometimes caused by insufficient water in the body. Infants, patients with constant vomiting and diarrhea especially need to replenish water. When they are seriously short of water, patients may have symptoms of dehydration, such as sunken eyes, listlessness, dry oral mucosa and lips, skin loss of elasticity, poor complexion, decreased urine output and dark yellow color. This situation is more common in children and the elderly, and it is very dangerous to replenish water as soon as possible.

Don't be afraid to drink water

Some patients with cystitis often control their drinking water because they can't urinate normally, which is very unwise. On the contrary, this kind of patients drink more water than usual, which increases the amount of urine and increases the role of washing and circulation. Especially for urinary tract infections treated with antibiotics, drink plenty of water.

Drinking water is very important, but it is also very important whether the water you drink is hygienic and reliable, because many diseases are spread through water. Fortunately, infectious diseases such as cholera, typhoid fever and dysentery have been reduced a lot now, so you just need to pay attention when you travel abroad.

Therapeutic effect of water

Besides the importance of drinking water, water has many functions outside the body. For example, taking a hot bath can cheer up the nerves; Warm water bath can relieve physical and mental fatigue; Put your feet in the basin, slowly pour in hot water, and rinse the water after about 20 minutes to warm your body and eliminate insomnia; Apply a hot towel or sponge to the sore part for about 20 minutes each time, which is also very effective for backache and cough. The effect of making good use of water is not only beneficial to health, but also the most convenient way to keep in good health.

Water, did you drink it right?

With the arrival of summer, the beverage war in the market will begin again! Have you ever thought about what to drink to quench your thirst in summer? Is it fruit juice, carbonated drinks, tea, or the most popular amino acid drinks now.

The importance of water

Water plays an extremely important role in the human body, whether it is digestion, absorption, removal of waste in the body, or chemical reaction in cells or thermoregulation. These all need water.

Digestion and absorption takes water as the solvent, and the nutrients produced by food decomposition are dissolved in water, absorbed by intestinal mucosa and then enter the blood; The wastes generated in the body are also dissolved in water, sent to the lungs, kidneys, intestines and skin through blood circulation, and discharged from the body. Chemical reactions in cells usually take place in water. If the water content in cells decreases, the metabolism of the body will decrease.

Because water has a large specific heat, it can absorb the excess heat generated by the body and excrete it in the form of sweating to maintain body temperature. Every substance has a different specific heat. It is not easy to get cold or hot when the specific heat is large, but it is easy to get cold or hot when the specific heat is small. )

There is 60 ~ 70% water in human body, 75% water in muscles and even 20% water in bones. A person can go without food for weeks, but without water, he will die in a few days, so do you know how important water is? ?

Environmental protection in the body-drink more water

Water is the basic component of human body, accounting for 70% of human body. Water is responsible for many important functions in the body, such as promoting the digestion and absorption of food; Maintain the normal circulation and excretion of the body; Regulate body temperature; Moisturize the tissue surface, reduce the friction between organs, and help maintain the balance of electrolytes in the body. Once the human body is short of water, its life will be threatened immediately. The main sources of water are boiled water, various drinks, soup, vegetables and fruits. Soup, vegetables and fruits are what we often eat for three meals, while boiled water and drinks are used to quench our thirst. Is it better to drink boiled water or drinks when we are thirsty?

There are many kinds of drinks in the domestic market all year round. In summer, new products, new brands and new packaging are enthusiastically introduced. Hundreds of beverage manufacturers are engaged in fierce advertising and price wars, striving for the pie in the beverage market. These drinks are everywhere in our daily life, and people can be seen sipping drinks anytime and anywhere. All kinds of drinks are very popular in China. I wonder if consumers have ever thought about what you are drinking? Are these things good or bad for your health?

If you carefully read the labels on various beverage packages, you can easily find out what you are drinking, such as coke. On its aluminum can, you can see a few lines of tiny words, indicating that its ingredients are: carbonated water, sugar, caramel, phosphoric acid, citric acid, cola, spices, caffeine and so on. But how many people have noticed?

Five kinds of drinks on the market

By sorting out and summarizing the drinks on the market, we can divide them into five categories and know what their main ingredients are. The following table can make us clear at a glance.

The main materials of beverages

The main materials of beverages

Carbonated beverage carbonated water, sugar, phosphoric acid, caffeine, perfume, pigment.

Non-100% fruit juice drinks, fruit juice, sugar, citric acid, vitamin c, pigments, spices, etc.

Sports drinks, sugar, citric acid, vitamin C, sodium, potassium, magnesium and other electrolytes.

Tea containing tea beverage, sugar, milk or cream.

Coffee coffee, sugar, milk or cream.

Amino acid beverage

This is a new product launched this year. Manufacturers emphasize that amino acid drinks contain branched-chain amino acids (BCAA), which can delay fatigue, improve muscle endurance time, increase muscle tissue synthesis and promote fat decomposition. In addition, it can also reduce visceral fat accumulation and improve body composition. However, the active ingredients of this popular beverage are not high, and the amount of amino acids is very small, with the total amount less than 1 g, and most of them are not completely marked on the label of cans.

In fact, a balanced diet and proper intake of protein every day can meet the needs of the body! It is not necessary to supplement amino acid drinks, just take in some extra calories.

How much water should you drink?

For human beings, water is second only to oxygen; The amount of water each person needs every day also varies according to personal activities and the weather. A person's daily urine output is about 1, 000 ~ 1, 500 c.c, plus sweat, water vapor generated when exhaling, water evaporated from skin and feces, etc. Together, it loses about 2500 c.c every day. If the weather is hot and the amount of exercise increases, it is necessary to increase the water intake.

The benefits of good water are endless, but do you know how to drink water?

1. Drink slowly when drinking water. Don't drink it all at once Water intake should be evenly distributed throughout the day. Don't drink all the water at once.

Don't wait until your mouth is thirsty to drink water, but always replenish water.

3. After getting up in the morning, add a glass of water (a little salt can be added to the water) to replenish the water lost during sleep the night before, which is helpful for defecation.

4. Add water before, during and after exercise to avoid excessive water loss.

5. supplement at least 30 c.c of water per kilogram of body weight every day.

6. Drinking water one hour before meals can increase the amount of digestive juice and improve digestion; But drinking water before or during meals is not recommended, because it will dilute the digestive juice and cause indigestion.

Want to find the healthiest way to cool off in hot summer? Then quit drinking ~ boiled water is the smart choice.

Carbonated drinks-affect your calcium and iron.

Carbonated drinks include all kinds of soda, flavored soda, cola, flavored cola, and all kinds of carbonated drinks.

There are four reasons why carbonated drinks should not be drunk often:

Carbonated drinks contain gas, namely carbon dioxide.

Carbon dioxide can stimulate the secretion of gastric juice, and hyperacidity can easily lead to bloating, loss of appetite and reduction of daily food intake. Insufficient intake of nutrients in diet will affect normal growth and development, learning effect, sports performance, work performance and health.

Carbonated drinks contain sugar.

A can of 355 c.c cola contains about 35 grams of sugar, equivalent to 140 calories, equivalent to half a bowl of rice. However, only the calories are equal, but the nutrients are quite different, because sugar has only calories and no other nutrients at all. It is empty card food or junk food with calories. If you drink regularly, every little makes a mickle, you will gain weight and easily develop a bad eating habit of being sweet. You only like sweet water, not boiled water. In addition, sugar has a bad effect on dental health.

Phosphoric acid, another component of carbonated drinks

Phosphoric acid can reduce the absorption of calcium in the body and affect the normal development of bone growth and height. Children and adolescents in growth and development need enough calcium to make bones grow and develop normally, maintain good bone metabolism and achieve the best bone density, so it is even more inappropriate to drink carbonated drinks. In addition, phosphoric acid will hinder the absorption of iron, which is one of the main substances for making blood. Once iron is not enough, it will cause iron deficiency anemia. Children who are growing fast need enough iron to make blood quickly. Especially adolescent girls, the demand for iron is higher, because a lot of iron is lost every month during menstruation. Therefore, girls who love to drink carbonated drinks are more prone to iron deficiency anemia.

Caffeine contained in various colas.

Caffeine can stimulate myocardial contraction and accelerate heartbeat and breathing; It will stimulate gastric acid secretion and harm the stomach; It has diuretic effect, and the elderly are prone to dehydration; Long-term drinking will be addictive. Once you don't drink it, you will feel uncomfortable, listless or have a headache. If you drink too much for a long time, that is, caffeine exceeds 200 mg every day, there will be chronic poisoning phenomena such as indigestion, headache, insomnia, nervousness, trembling, irritability and rapid heartbeat. Caffeine is found in cola, tea and coffee. A can of 355 c.c cola contains 65 mg of caffeine, a can of 350 c.c oolong tea contains 80 ~ 120 mg, and a cup of instant coffee contains 85 ~ 200 mg. Therefore, if you drink more than three cans of coke a day, or drink a can of coke, plus a can of oolong tea and a cup of coffee, you will consume more than 200 mg of caffeine, which will easily lead to chronic poisoning if you drink it for a long time.

Non-100% fruit juice beverage-same as sugar water.

Non-100% juice beverage refers to the general market juice without 100% pure juice.

Generally, fruit juice on the market contains about 30% raw juice or less, and the rest is sugar, citric acid, vitamin C, pigments, spices and so on.

Non-100% juice drinks should not be drunk frequently for two reasons:

1. Drinking non-100% fruit juice is tantamount to drinking sugar water, which will increase a lot of unnecessary calories, form a bad eating habit of loving sweetness, and endanger dental health.

2. The added vitamins, minerals or fiber easily mislead people into thinking that drinking it can replace eating vegetables and fruits, while ignoring the importance of taking vitamins, minerals and fiber from fresh fruits and vegetables, which seriously affects the cultivation of correct eating habits.

Disadvantages of tea beverage-carbonic acid.

Tea beverage refers to various beverages containing tea ingredients, such as black tea, oolong tea, green tea, packaged tea, etc. Milk tea, coffee, black tea; Lemon black tea, etc.

There are four reasons why tea drinks containing tea leaves should not be drunk often:

1. Tea contains caffeine, and the effect of caffeine on the body has been mentioned in carbonated drinks.

2. Tea also contains tannins, which will reduce the digestion and absorption of nutrients in the gastrointestinal tract, especially the absorption of iron. Drinking tea and drinks often can easily reduce the absorption of iron and cause ischemic anemia, especially for young girls.

3. If it is milk tea, the "milk" in milk tea includes whole milk, skimmed milk, or creamer. The creamer is not milk, but made of coconut oil, maltodextrin and spices. It contains a lot of saturated fat, which will increase blood cholesterol and harm the heart and blood vessels.

4. Tea drinks contain a lot of sugar, which is one of the reasons for weight gain and is also harmful to dental health.

Sports drinks-not suitable for ordinary people.

Sports drinks refer to all kinds of drinks marked to supplement physical strength and electrolytes.

Sports drinks mainly contain sugar, carbon dioxide, sodium, potassium and magnesium. And it is only suitable for moderate drinking after strenuous exercise and sweating. If the average person drinks it regularly, it will increase the burden on the kidneys and bury the risk factors of hypertension.

Coffee and drinks-not good either.

Coffee refers to all kinds of drinks containing coffee ingredients. Coffee drinks contain caffeine, sugar, creamer and other ingredients, which have the same disadvantages to health as mentioned above.

Boiled water is better.

From the health point of view, for the sake of healthy and normal growth and development, we should drink boiled water and reduce the frequency of drinking carbonated drinks, non-100% fruit juice drinks, sports drinks, tea drinks and coffee.

In addition to health factors, boiled water can really quench your thirst and the price is relatively cheap. The same can of soda coke with a capacity of 350 c.c, 18 yuan, juice 18 yuan, sports drink 18 yuan, oolong tea 12 yuan. A can of 250 c.c coffee 20 yuan and a bottle of 600 c.c mineral water 13 yuan.

Therefore, boiled water is really a kind of happy water that can quench thirst, be healthy and cheap. Why do you want to drink all kinds of drinks on the market and spend money to harm your health?