First of all, many people don't trim their toenails on time, and their toenails are too long, and then they engage in intense ball games. Because of the sudden stop and changes in different directions, their toenails are squeezed in different directions, resulting in deformation and even injury!
Secondly, it is also important to trim your toenails! Due to the growth shape and radian of nails, once the radian of nails is not trimmed, nails will easily squeeze into the side meat, and it will be easy to get hurt when they are squeezed and rubbed during exercise.
Finally, it is about the choice of sports shoes! When choosing sports shoes, the size must be just right. If it is too wide, it is easy to slip and hit your toes. If it is too tight, the toes will be squeezed with high intensity for a long time, which will cause discomfort or injury. Of course, the soles of sports shoes and the comfort of shoes are also very important. Generally, regular brand sports shoes can meet this standard, and everyone's foot shape has certain personalization. Different brands have different feelings for different people! As the saying goes, shoes don't know until they are comfortable on your feet!
Finally, give some advice to friends who love sports. Sports shoes are very tight. Once the foot is injured, it is easy to be infected by bacteria, and it is very complicated to recover. Therefore, you must be careful when choosing sports shoes or trimming your toenails. Once you find an infection, you should treat it in time!
Basketball shoes protect toes. First of all, you should choose the hard material in front. Leather shoes not only have good texture, but also protect feet well. If you choose from different price points, I think good shoes are:
1. Shane Battier's seventh or eighth generation sneakers (hundred-dollar sneakers) are suitable for concrete floors.
2. The front of Li Ning Five Basketball Shoes (2/300) looks like ordinary fabric, but it is actually made of multi-layer materials by hot melting. High strength and good protection.
3. Peak's flash basketball shoes (3/400) are mainly supported by big toes, which can prevent collision or kicking.
4. James Soldier Series 12 generation is good (6/700). Leather fabric on the forefoot for added protection.
This pair of shoes has a good reputation and the price is right. Higher-priced sneakers are better protected in all aspects. If you want to increase protection, try to avoid weaving fabrics. Comparatively speaking, the bag is good, but the strength is not too high. If you have to choose, try to choose the front bag to increase protection.
High-priced sneakers, such as Harden I and Owen 3.4.5.6, are also good. Views are for reference only.
On the basketball court, fierce physical confrontation can also collide with different sparks, so stumbling is inevitable, and the protection of the big toe position can never be ignored. If the sneaker has a protective design at the position of the big toe, it can prevent or reduce the possible injuries caused by fierce physical confrontation.
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Although Cameron Anthony series signature shoes came to an abrupt end in 13 generation, their configuration is definitely not inferior to that of Zheng generation, and their cost performance is relatively high, which has always been the choice range of the actual combat party.
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In the final of 20 16, Owen faced Stephen Curry in the last 53 seconds, and scored a three-pointer to win the game. At the peak of World War I, at Owen's feet was the second generation of his own brand sneaker series.
I don't know what sports you take part in. There are two main aspects of toenail injury in sports. One is whether the pace of foot movement is correct and whether it causes pressure on toes. Second, people who exercise regularly should trim regularly to avoid being broken or damaged by pressure. Besides, I don't know if you've noticed. People who exercise regularly should wear sports shoes that are larger than usual, plus thick sports socks, so that they are basically not easy to get hurt. Sports shoes must be genuine, and never buy fake ones. There is a big difference. Fake can only imitate the outside, comfort and protection can not be faked. Sports shoes such as football shoes, basketball shoes and badminton shoes have sufficient protection for nails. I hope the answer is useful.
Cut off the toes of running shoes, and your toes will be very comfortable when running.
The Li Ning sneakers I wore before may have broken my toenails two or three times because of the wide forefoot. .
Later, I wore Nike Adi, and then I tied my shoelaces tighter to prevent my feet from walking back and forth inside my shoes.
Ball games need to prevent injuries.
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The Li Ning sneakers I wore before may have broken my toenails two or three times because of the wide forefoot. .
Later, I wore Nike Adi, and then I tied my shoelaces tighter to prevent my feet from walking back and forth inside my shoes.
For sneakers, as long as the front is not particularly thin, it is mainly to wear basketball elite socks when playing. I personally recommend Li Ning and uzis.