Commitment to quit smoking 1 In order to actively respond to the company's call to ban smoking and consciously fulfill the responsibilities of employees and social citizens, I voluntarily participate in the positive energy encouragement activities of the company's non-smoking employees and solemnly make the following commitments:
1, don't smoke anywhere;
2. Take the initiative to accept the supervision of all staff of the company;
3. If I smoke illegally again, I will voluntarily accept the punishment of the company to recover the subsidy.
Colleagues, respond positively to the call! Let's work together for health!
Signature:
Commitment to Quit Smoking 2 In order to effectively implement the important idea of taking economic construction as the center and be responsible for the health of myself, especially others, I solemnly promise here today: I will never think about any cigarettes from now on (xx, XX, 20xx, 165438+ 0: 00 a.m.)! Devote yourself to your study and work! Contribute one's few youth to the great rejuvenation of "oneself"!
Specific related matters are as follows:
1. Improve your understanding of cigarette life, the harm of cigarettes to human body, the threat of cigarettes to wages and the harm of cigarettes to families! So as to truly realize that compulsory smoking cessation is imminent!
2. strengthen your faith and resist all temptations, don't want to! I won't buy it if I think about it. I won't open it if I buy it. Don't open it. Don't smoke if you don't order. If you smoke it, you won't absorb it!
3. Resolutely do not follow the malicious temptation of smokers and turn your face! And try to educate them deeply and try to integrate them into the ranks of quitters!
4. Throw away all articles related to cigarettes, such as cigarettes, ashtrays, lighters, etc. without mercy. Don't cherish the expensive things, give up smoking and give up what you love!
5. Study hard, work hard and take an active part in social activities! Do everything possible to enrich your life, so that you have no time to think, even if you want to, you have no time to smoke!
6. Donate 20. 13% of your annual total smoking to children in disaster areas every year! Really realize the joy and glory of helping others! Really realize the value of quitting smoking!
7. Please supervise the people, colleagues, relatives and friends. If there is a violation, lung cancer will be executed!
Commitment: xxx
Commitment to Quit Smoking 3 Dear wife, friends (or beloved parents, leaders, etc. , just a title):
I promised XXX that I would never smoke again, and I would quit smoking from the day I wrote this promise.
I know smoking is harmful to health, and it also affects the health of friends and relatives around me. Smoking wastes money and is a meaningless consumption. Smoking is easy to bring fire and other safety hazards. Smoking in public places affects public order. Smoking has many disadvantages, so I decided to give up smoking.
Starting today, I will reduce my smoking every day until I give up smoking. I promise to give up smoking completely on 10 X. If I can't, let it be handled.
Commitment:
Xx，xx，XX，XX
Teenagers who give up smoking commitment 4 12 to 18 are in the growth and development stage. The internal systems and organs of the body are immature and delicate, so it is easier to absorb harmful and toxic substances than adults, and the harm of smoking will be greater. The smoke released by tobacco during combustion contains dozens of harmful substances. These harmful substances first destroy the natural disease prevention function of the respiratory system. Once smoking becomes a habit, it will cause chronic bronchitis, emphysema and even pulmonary heart disease, which will seriously affect health and shorten life expectancy. Many data also prove that the incidence of lung cancer in smokers is 10 times higher than that in non-smokers. The earlier you start smoking, the longer you smoke, the earlier you get lung cancer, and the greater the multiple of the incidence.
For example, the probability of starting smoking at the age of 20-24 is 10, and the probability of starting smoking at the age of 15- 19 is 15. /kloc-started before 0/5 years old 17 times. Nicotine in tobacco will cause coronary atherosclerosis and hypertension, which will lead to various cardiovascular and cerebrovascular diseases. Once inhaled into the lungs, carbon monoxide in the smoke quickly combines with hemoglobin, depriving hemoglobin of the opportunity to combine with oxygen, reducing the oxygen content in the blood that returns to the whole body, and affecting the adequate and good blood supply of teenagers' brains. In the long run, this vicious circle will reduce teenagers' mental activities and learning ability. According to the survey, it is concluded that the absenteeism rate, sick leave rate and hospitalization days of smoking teenagers are obviously higher than those of non-smoking teenagers, but their academic performance is obviously lower than that of non-smoking teenagers. Cigarette ash bounced back from smoking or discarded cigarette butts can easily lead to fire, which will destroy property and life. Smoking is harmful.
In view of the great harm of smoking, I voluntarily went home to give up smoking for xx days and solemnly promised not to smoke in the future, especially on campus. Don't bring lighters, matches or cigarettes into the campus. If the school teacher finds out that I have broken my promise, I am willing to accept severe punishment from the school and even be expelled from the school. This is also my own fault.
Student signature:
Parent's signature:
Xx year xx month xx day
Commitment to Quit Smoking 5 Smoking has certain social and social functions in social communication, but at the same time it may induce many diseases, which is extremely harmful to individual health. Not only does it endanger one's own health, but it will also cause harm to others and have a bad social impact. In order to create a healthy medical environment and a better life. As a leading member of the hospital and a medical worker, I personally promise that I will never smoke. I am confident that under the supervision and witness of all the staff.
Signature of the promisor:
Signature of witness:
My girl is not satisfied with my smoking. She asked me a series of serious questions about "quitting smoking", and her expression was extremely serious. She also asked me to write a guarantee. After careful consideration, I know that smoking is harmful to myself, my daughter-in-law and my future baby. Long-term smoking is easy to get lung cancer ... it is even more dangerous for others to smoke second-hand smoke.
Decided to stick to the following points from now on:
1, because "quitting smoking" is not a one-off event, so reduce the amount of cigarettes and try to quit as soon as possible;
2. Exercise more and don't give yourself room to smoke;
3, people don't give cigarettes, so people don't contradict me, and I don't contradict.
Commitment: xxx