Taking a certain dose of vitamin C and vitamin E orally every day is also very helpful for whitening and skin care. These two components are the most effective nutrients to improve dark spots, which not only prevent and reduce melanin, but also help collagen to grow, moisturize skin, play an antioxidant role and prevent premature skin aging.
After such conditioning from the inside out, I believe that the skin will show a natural bright white luster from the inside out.
Option 1: add a lot of water. After sun exposure, the skin loses a lot of moisture, so keeping the skin moist at all times is the primary condition for whitening. So you need to buy a bottle of muscle water (special moisturizing emulsion for atomization, with very small molecular weight, which can directly penetrate through the skin and penetrate under the skin), which is often sprayed on your face to calm and moisturize your skin. Please take off your makeup immediately when you enter the room, and spray it on your face at any time without makeup. High moisturizing marine mineral spray water is also very effective.
Scheme 2: Double care of whitening emulsion. Toner containing plant whitening ingredients can not only play the role of secondary cleaning, but also achieve the effect of convergence and whitening through the rapid penetration of water. If you used to only use ordinary toner, you might as well switch to special whitening toner!
Scheme 3: 24-hour continuous whitening. Ultraviolet rays are strong during the day, so it is very important to use whitening products to inhibit the production of melanin and resist the harm of ultraviolet rays. But in order to make the skin truly perfect and fair, whitening at night is also essential. At night, the air will continue to scatter a small amount of ultraviolet rays. At night, the cell regeneration rate is twice as fast as during the day, so melanin will continue to be produced. Therefore, the evening is the best time to further whiten and repair the skin, improve the whitening effect, repair cells more effectively, make the skin fully prepared, and strengthen the ability to defend against ultraviolet rays during the day.
Scheme 4: professional whitening repair. If possible, try to go to a beauty salon once a week or ten days for routine skin care, and choose a course of treatment suitable for young skin for special care of whitening and moisturizing under the guidance of a beautician. Or use weekly skin care products and whitening essential oil to repair the series, and ask the beautician to operate the massage for you. The effect may be better than staying at home for a month!
Option 5: Continue to use whitening mask. In order to get rid of pigmentation after sun exposure in a short time and make the skin clean and fair, it is necessary to combine daily care with careful care. It is advisable to use whitening mask every day to strengthen skin care, use medical shock therapy, and use a lot of whitening essence emulsion in the mask to make the skin deeply absorbed and infiltrated, so that the skin can be significantly improved in a short time, and the skin is tender and fair, reaching the ideal skin color.
Scheme 6: Diet regulation. Vitamin C is an antioxidant, which can inhibit oxidation and prevent pigment deposition. Vitamin B6 can remove melanin spots. Foods rich in vitamin B6 include chicken, lean pork, egg yolk, fish, shrimp, peanuts, soybeans and their products.
1. winter melon seeds 15g, orange peel 6g, peach blossom 12g, mixed and ground into fine powder, mixed with rice soup after meals, taken three times a day for several months, the face will become white, tender and smooth.
2. Boil the thick juice of winter mulberry leaves and bottle it for preservation. Wash your face with a glass of juice every morning. Washing your face often can make your face smooth and soft.
3. Soak the sun-dried rose in hot water, let it cool, and then drop a few drops of olive oil on your face to keep your skin smooth and moist.
4. Red spots appear on sunburned skin. Rub milk on the face and sunburn to shrink the skin, and then apply lemon slices on the face for a week, and the spots will become smaller. After mashing with cucumber, add Ge Fen and proper amount of honey and knead for several times, and the spots will be eliminated.
5. Use two pieces of ginkgo and tsaoko, and add one or two pieces of black beans. After grinding, divide them into 30 parts. Take a slice and mix it into water to wash your face every morning, and then apply moisturizing cream. After continuous use for one month, your skin will become white and tender.
6. Peel the apricots, divide the smooth and calomel evenly, steam for a while after grinding, take them out, add a little borneol and musk, and then mix them with egg white to make a paste. After getting up and washing your face every morning, apply them with medicine. After a few months, your face will become rosy, smooth and delicate as a peach blossom in spring.
7. Prepare spotted aloe leaves with three fingers wide and two fingers long to be cleaned, and then prepare a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).
8. Tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
9. Make green peppers, cucumbers, a quarter of bitter gourd, celery and green apples into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
10. Take a fresh egg, wash it, dry it, and soak it in 500ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
1 1. Honey protein film: Mix a fresh egg and a tablespoon of honey evenly. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.
Whitening methods for poor girls;
1, distiller's grains+warm water Adjust the frozen distiller's grains with appropriate warm water (be careful not to adjust them too thinly), and then apply them on your face for 8 minutes, but try them on your hand first, and the allergy will not be good!
2, sweet wine brewing Take a proper amount of sweet wine brewing, and grind the rice inside, then put down the compressed mask or mask paper for absorption, and a whitening mask is completed! It takes about 10- 15 minutes ~ remember to try!
3, sake emulsion The sake we usually drink when we go to eat Japanese food is also a good helper for whitening. After washing your face, just put sake on your face with a cotton pad, and then apply skin care products such as night cream after it is absorbed.
The above materials are relatively cheap and easy to find. Sisters might as well have a try. But because these all contain alcohol, you should try them first and pay attention to avoid your eyes.
Note: The above materials are highly irritating. If the skin is thin, it is best not to try them.
■ whitening principle: because they all contain humic acid, similar to pitera's yeast, they have whitening effect.
Beauty King Big S teaches you whitening methods:
The water that eats skin is tender and white.
If you want to be toilet paper or fluorescent lamp, you should also eat well! If you want to be as white as me, you must not eat some foods, including nine-story pagodas, parsley, celery, carrots and papaya. Nine-story pagodas, parsley and celery contain light absorbers, and the skin tends to turn black in the sun after eating; Carrots and papaya, because they are originally red, will turn red or yellow if eaten too much, which has been confirmed by medical data.
I have a friend who wants to get a healthy tan, eat carrots and papaya for a long time to strengthen it, and then go to the sun. As a result, the skin color is yellow and black, which is amazing enough. So if you want to whiten, eat carrots and papaya every day, even if it is not well maintained, it will not be very white!
I tell you with more than ten years of whitening experience that you should eat more of the following foods: vitamin C, almonds, milk, soybean milk and pearl powder!
■ whitening patch 1: vitamin C.
Vitamin C has whitening effect, but it is best to take vitamin C capsules or foamed vitamin C tablets, which will foam and dissolve in water, and should be taken in the morning and evening. Because even if vitamin C is ingested too much, it will be excreted with urine and will not accumulate in the body. It doesn't hurt to supplement it at night if necessary. As for vitamin C tablets or vitamin C soft candy, the effect is very limited.
■ Whitening Patch 2: Almond
Almonds, like vitamin C, must be drunk every day. Soak almond powder in milk or soybean milk, and you can quickly see the whitening effect after drinking it every day.
■ Whitening Patch 3: Pearl Powder
I wonder if it's a coincidence. I think white food tends to turn white, such as almonds, milk, soybean milk and pearl powder. Packaged pearl powder on the market, taken every morning and evening, also has a good whitening effect.
Pearl powder can also be mixed with facial mask, lip balm and hand cream. It is always at the top of my whitening list!
□ Apply freckle.
First find a used beauty bottle or small cup, first pour some pearl powder into the container, and then mix it with a small amount of milk. In order to prevent the pearl powder coated on the face from falling off, you can add a little honey, not too much, otherwise it will make the pearl powder spread unevenly on the face. Then, wash your face with warm water, evenly spread the prepared pearl powder mixture on your eyelids, and massage freckles for a while to promote blood circulation and skin's absorption of nutrients, which is very important for freckle removal. Wash it off with warm water after 20 minutes. It is best to do it every night before going to bed.
□ Treat skin allergy and acne.
Ingredients: 4 grams of pearl powder and egg white. Stir, stir. Paint it as thick as possible, or it will dry quickly. I drew it with a spoon, ticking while drawing, haha, that sounds disgusting enough. /kloc-Wash off after 0/5-20 minutes. After that, the skin became very slippery. I don't feel anything else I need to do it for a long time, but pearl powder seems to have a calming effect, because the allergy pack is much better. JM with peas on his face can try.
■ Whitening Patch 4: Soymilk
After being a vegetarian, I found that soybean milk can not only whiten skin, but also replenish physical strength.
■ Whitening Patch 5: Fresh milk
Fresh milk is also my favorite drink. If I don't drink soy milk when I get up in the morning, I will definitely drink fresh milk. Drinking hot milk before going to bed can help you sleep, and drinking iced milk in the morning can solve the problem of defecation. And you will obviously feel that after drinking fresh milk in the morning, your physical strength will be better all day. The most important thing is that fresh milk is white, and I always think that drinking fresh milk can also help whitening! But it is also white yogurt. I think its whitening effect is not strong, but adding green tea powder to yogurt can help defecate. However, the calories of yogurt are actually quite high.
■ Whitening Patch 6: Vinegar Egg Solution
1 Wash and wipe fresh eggs, and soak them in 500ml high-quality vinegar 1 month. When eggshells are dissolved in vinegar, mix 1 tablespoon solution with 1 cup of boiling water, and take it after stirring, daily 1 cup. Long-term use can make skin smooth and delicate, and remove facial dark spots.
■ Whitening Patch 7: Almond Cream
Mash 90 grams of peeled almonds into paste, mix them with egg white and apply them every night. Wash them with rice swill the next morning.
■ Whitening Patch 8: Snow flakes:
Three eggs soaked in white wine and sealed for 4 or 5 days can turn the skin from black to white and reduce wrinkles, but allergic skin should be used with caution.
■ Whitening Patch 9: Milk Film
Mixing egg white with milk or egg yolk evenly for 15 minutes is especially effective for maintaining neutral skin. As long as you stick to it for 3 months, your face will be brand-new.
■ whitening patch 10: honey protein film:
5 fresh eggs and 1 tbsp honey, mix well, and brush this membrane on your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation.
We often see female stars whiter than ordinary people. They run around filming all day, or hold autograph sessions in the sun, and they can't escape the baptism of the sun. Especially when filming, you should sunbathe directly on the bare beach. Even so, why don't female stars look tanned?
Barbie Hsu, the beauty king, revealed in her new book Beauty King 2: "I have never heard of a female star telling others,' My whitening method is whitening needles. "Most female stars' open whitening methods are nothing more than eating more vitamin C and sun protection. Sun protection is really important! However, if you only rely on sun protection to turn white, it is absolutely impossible for the king to speak with his conscience. "
The whitening needles mentioned by Barbie Hsu are mostly antioxidant components, including glutathione, tranexamic acid and vitamin C. Glutathione helps to detoxify the body and also helps cells to resist oxidation. Vitamin C and tranexamic acid can be used to control the enzymatic action of melanin and reduce the formation of melanin. Whitening needle can effectively treat yellow and black skin, scar color mark and flaky chloasma.
After the whitening needle has improved to a certain extent, we must not ignore the daily basic maintenance and regular medical beauty care. We need to cultivate good whitening habits:
Cleaning the skin after going home is the basis of whitening, followed by applying a cold towel to the face to stabilize the skin.
If the skin stimulated by ultraviolet rays recovers too slowly, it is an unhealthy performance of the skin, and it is necessary to absorb more vitamin C to keep the skin healthy. Foods rich in vitamin C are: tomatoes, cucumbers, potatoes, carrots, water spinach, milk, seafood and so on. , especially at night.
Moisturizing is an important part of skin. Ultraviolet radiation will make the skin dry and wrinkle, and then the skin's defense ability against ultraviolet radiation will also decrease. Forming the habit of washing your face with cold water every morning can effectively prevent this phenomenon.
When it comes to beauty, many people first think of going to a beauty salon. In fact, as long as you eat vegetables regularly, you can still make your skin radiant, and the effect is no less than going to a beauty salon! According to nutritionists, the following foods are beauty experts!
Peas: According to Compendium of Materia Medica, peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.
White radish: Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.
Carrots: Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.
Asparagus: Asparagus is rich in selenium, which can resist aging, prevent and treat various diseases related to excessive oxidation of fat, and make skin white and tender.
Sweet potato: Sweet potato contains a lot of mucin and vitamin C. The content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.
Bean sprouts: Bean sprouts can prevent freckles and dark spots and make the skin white.
Luffa: Luffa can lubricate the skin and prevent wrinkles.
Cucumber: Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.
Wax gourd: Wax gourd contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people full of energy, rosy complexion and fair skin.
Massage whitening method
1. Both sides
Use a small head from the center of the chin, along the right side of the mandible, slide behind the ear, and then pull down to the scapula. Repeat 6 times before doing the left face.
2. Mouth circumference
Starting from people with small heads, comb the decree lines along the beard direction to Xiang Ying point, and then press Xiang Ying point, and repeat for 3 times.
3 cheek
The big head circles from the outside to the inside, and then the cheeks are divided into three lines (from the pith to the wind, from the cellar to the ear door, from the incense to the sun), and repeated three times.
4 nose
Scrape the big head from the front of the nose to the root of the nose, and then scrape the sides of the nose in the same way. Repeat 3 times
5. Eye area
From the small head to the inner corner of the eye, wipe along the upper and lower orbits and pick out the end of the eye, 6 times per eye.
6. Amount
Write the word "well" with a small head and then two ends, and alternately dredge the forehead meridians.
skill
1. Before and after massage, gently circle with your hands in a large area to soothe your skin and press facial acupoints. Before massage, you can apply products to dredge meridians and open points.
2. Before massage, deeply clean the face to remove aging face's horniness; After massage, you should apply a mask to moisturize, and the effect is better and more obvious.
3. This action selects the essence of the beauty salon version, but it can also meet the needs of family whitening.
Ten natural whitening methods
1, milk whitening
Prepare a small glass of fresh milk. You can also put fresh milk in the refrigerator in summer, which will be more comfortable. Steam your face, fill the cotton pad with fresh milk, apply it to your face for about fifteen minutes, take it off, and wash the milk on your face with clear water. Long-term persistence can make the skin white and even.
2, aloe whitening
Prepare three-finger-wide and two-finger-long spotted aloe leaves, remove the thorns and wash them, then a cucumber with a length of three centimeters, 1/4 egg white, 2-3 grams of pearl powder and a proper amount of flour (for thickening).
Put aloe and cucumber into a juicer, pour into a small bowl, then add egg white, pearl powder and appropriate amount of flour to make a paste, whichever does not flow down.
After washing your face, apply the prepared paste to your face, wash it after drying, and pat on toner and skin care products twice a week1-.
3, tomato honey whitening
This whitening formula can whiten face and hands at the same time. Especially acne skin, can effectively remove greasy, prevent infection, and make skin fair and delicate.
Formula: half a tomato and proper amount of honey.
Usage: You can stir tomatoes into tomato juice, then add some honey and stir into paste. Evenly spread on face or hands, let stand for about 15 minutes to wash off. It is recommended to do 1-2 times a week.
Step 4 whiten vegetables
Make green pepper, cucumber, a quarter of bitter gourd, celery and green apple into beauty vegetable juice to drink. This vegetable juice contains enough vitamin C, which is very effective for whitening.
5, vinegar egg whitening
Take a fresh egg, wash and dry it, and soak it in 500 ml of high-quality vinegar for one month. When the eggshell is dissolved in vinegar, take a teaspoon of the solution and a cup of boiling water, and take it after stirring, one cup a day. Taking vinegar egg liquid for a long time can make the skin smooth and delicate, and sweep away all the dark spots on the face.
6. Honey protein film
Mix a fresh egg with a tablespoon of honey. Apply this membrane to your face with a clean soft brush before going to bed, during which you can massage, stimulate skin cells and promote blood circulation. After air-drying for a period of time, rinse with clean water twice a week. This mask can also be diluted with water and rubbed to prevent chapping in winter.
7, Chinese medicine whitening
Materials: Radix Angelicae Dahuricae, Radix Glycyrrhizae, Semen Persicae, Radix Angelicae Sinensis, mung bean powder, and Lignum Santali Albi.
Wash your face: add some water.
Apply to the face: add honey, milk and 1/4 protein, apply to the whole face (eyes and mouth are not enough, of course), dry and wash with water. 65438+ 0-2 times a week (not too many times, the skin can't stand it), which can be used for acne, black spots and freckles, and can also reduce the pores near the nose. People who have used it feel good, and their skin becomes white and tender and cheap.
8. Angelica dahurica
Ingredients: 6 grams of Angelica dahurica, 1 egg yolk, 1 tablespoon honey, 1 tablespoon cucumber juice, 3 tablespoons olive oil.
Practice: First put Radix Angelicae Dahuricae powder into a bowl, add egg yolk and stir well. Then add honey and cucumber juice, stir well and apply it to your face. After about 20 minutes, rinse with water. After washing your face, apply olive oil to your face with a cotton pad for about 5 minutes. Then cover your face with a hot towel. At this point, the cotton pad does not need to be removed. After the towel cools, take off the towel and cotton pad and wash your face.
9. Pearl powder whitening
Efficacy: the whitening effect is remarkable, and it has a good nourishing effect on the skin.
Practice: take 3 spoonfuls of pearl powder and a crushed vitamin E, and then mix it with purified water to make a paste. Apply the face and wash it with pure water after 20 minutes.
10, fresh fruit whitening
Efficacy: whitening and hydrating, very suitable for summer use.
Practice: Put peeled lemon, apple, banana, longan and other fresh fruits into the juicer for juicing. Take another raw egg, break it, drop the egg white, mix well and mash it into mud. Evenly apply to face and neck, and after 20 minutes, rinse with purified water.
9 kinds of self-made whitening masks
1. Milk mask
Put about 30ML of fresh milk into a container and soak the mask paper. Apply a mask paper soaked in milk to your face. Lie on the sofa 15 ~ 20 minutes. Then take off the mask paper and wash your face with water.
The function is whitening. Pay attention to using fresh milk, not milk powder.
2. Red wine mask
Mix 20 ml of red wine, 2 tablespoons of honey and a little pearl powder, smear it on your face, and wash it with warm water after about 5 minutes.
Function? Whitening.
3. Tofu mask
Mash a piece of tofu and drain it with gauze. Add 15g flour and 5g honey, stir well, apply it on your face, let it stand for 20 minutes and then wash it.
Function? Can make the skin white and transparent.
4. Bitter gourd mask
Chill bitter gourd 15 minutes, then cut it into thin slices and stick it on your face. /kloc-wash after 0/5 minutes.
Function? Whitening and moisturizing.
5. Black tea mask
2 tablespoons of black tea, 2 tablespoons of brown sugar 2, a little flour and a proper amount of water. Boil black tea and brown sugar in water for a while and cool to 37 ~ 40 degrees. Add flour, mix well, apply it on your face, 15 minutes and then wash it.
Function? Make skin white and moist.
6. Egg Mask
The preparation work of this method is relatively long. Eggs are soaked in appropriate amount of wine, sealed for 28 days and taken out. Before going to bed every night, coat your face with egg white.
Function? Moisturizing, whitening and wrinkle removing.
8. Luffa mask
Squeeze fresh towel gourd into juice, filter, add a spoonful of flour, apply it on your face for 15 ~ 20 minutes, and then clean it with warm water.
Function? Keep skin tender and fair.
9.watermelon mask
Squeeze the watermelon, add milk and flour, evenly spread it on the whole face, and wash it after 20 minutes. 1 ~ 2 times a week.
Function? It can whiten darker skin and shrink thicker pores. This method has a good effect on tanned skin.
Three dietotherapy prescriptions for whitening and beautifying face
The black and white skin is related to the amount of melanin in the skin, and the adjustment of diet can reduce the synthesis of melanin. Now introduce some diets that help the skin to be whiter. You can adjust your skin color slowly according to your different needs for "white".
● For pale face: peanut and jujube porridge with honey juice.
The principle of beauty care: red dates replenish qi, peanut coats replenish blood, peanut meat moisturizes, honey replenish qi, and the comprehensive effect makes the complexion rosy.
Practice: soak red dates and peanuts in warm water, put them in a pot, add appropriate amount of water, cook on low heat until cooked and soft, and then add honey to eat.
● For the black face: chestnut cabbage pot
Principle of beauty care: The reason of dull complexion is deficiency of kidney qi and vaginal fluid loss, while chestnuts invigorate the spleen and tonify the kidney and Chinese cabbage nourish yin and moisten dryness, making the complexion white and bright.
Practice: shell the raw chestnuts, cut them in half, simmer them with duck soup until they are cooked, then add 200 grams of Chinese cabbage strips, a little salt and a proper amount of monosodium glutamate.
● For rough skin: bamboo shoots and sea cucumbers.
Principle of beauty care: Usually, the reason of rough skin is insufficient yin and blood, and there is dry fire inside, while sea cucumber nourishes yin and blood and bamboo shoots clear fire. The comprehensive effect makes the skin delicate and smooth.
Practice: cut the sea cucumber into long strips, put it in the pot with fresh bamboo shoots or sliced water bamboo shoots, add lean meat and simmer together, add salt, monosodium glutamate and sugar, and eat after drinking.