Most people with low EQ are introverted. These people have difficulty not only in communicating with the opposite sex, but also with the same sex, and can only talk to a very small number of people. It's a little difficult for such people to change, but there are ways. First of all, you should go out for a walk alone instead of staying at home all day. The more things you contact, the wider your knowledge, the easier it is to find topics when communicating with people, and the broader your way of dealing with things and your own thinking. At the age of 30, I often screw things up, which shows that I have lived a unchanging life these years. If you have nothing to do, you can look at or check the tips for picking up girls online. Another, build your own confidence. I guess you have a little inferiority complex in your heart. You feel that you don't deserve this and that, so you can't take the initiative to contact the opposite sex. In fact, which teenager is not sentimental and which girl is not in love with spring, you also have your attractive side. Believe in yourself, you can do it.