Personal Health Commitment Part 1

Company: xxxx

Applicable Job Position:

I promise that I do not need to comply with the company’s requirements Entry physical examination. I guarantee that I will be in good health while on the job and have no history of occupational diseases, cardiovascular and cerebrovascular diseases, hypertension, cancer, mental illness, etc. If any disease occurs while working at my job, I will bear all the responsibilities and the company will not be held responsible and I will have nothing to do with the company. , and I solemnly signed a commitment with my immediate family members; at the same time, the company has the right to immediately terminate my employment relationship.

Hereby pledge!

Signature and seal of the unit accepting the pledge:

Pledger:

ID number:

Commitment time:?

Signature of the relative of the promisee:

Relationship with the promisee:

Commitment time:? Personal health commitment letter 2

xx-xx Co., Ltd.:

I, xxx, have been working in xx for your company since xx, xx, xx. vascular and other diseases), uncontrollable mental illness, respiratory diseases and any infectious diseases. You must be in good health and fully capable of performing your current job. If you conceal any major illness, you are willing to accept any treatment (including dismissal) from the company. If any consequences due to physical illness occur during the work process, I will bear all relevant responsibilities. I hereby promise!

Promisor:

Date: Personal Health Commitment Part 3

I guarantee that the results of the physical examination for the college entrance examination in xx-xx are in line with the Ministry of Education’s College Entrance Examination The physical examination requirements for admission must be in compliance with the professional requirements for individual admissions to Rizhao Vocational and Technical College, and the applicant must be in good health and free of major infectious diseases. Applicants for the aquaculture technology and food processing technology majors must be color-blind and color-deficient; the tourism management major must meet the height requirements (boys must be over 170 cm tall, girls must be over 160 cm tall), have good looks and speak fluently.

If the above guarantee is inconsistent with the results of the college entrance examination physical examination, I am willing to bear the responsibility of canceling the admission qualification.

Pledger:

Date: Personal Health Commitment Part 4

I hereby certify that I, Mr./Ms.____________ (years old), are in good health and have Ability to travel. You can participate in the tour (route name) organized by Shanghai China Travel International Travel Service Co., Ltd. from year month day to year month day. I and my family members have learned in detail about Shanghai China Travel International Travel Service’s registration instructions for this event and the elderly’s free travel itinerary for group tours. If any problems arise due to my own health during the trip, I and my family are willing to bear all responsibilities.

Provide a health certificate ( ) Voluntarily do not provide ( )

My signature:

Family members’ signature:

With the participants Relationship:

Emergency contact number:

Date: Personal Health Commitment Book 5

1. Quit smoking starting now, quit smoking completely or gradually reduce the number of cigarettes This method can usually be successful in 3 to 4 months.

2. Throw away all cigarettes, lighters, matches and ashtrays.

3. Avoid participating in places or activities where you are accustomed to smoking.

4. Drink water, eat fruit or take a walk after a meal to get rid of the thought of having a cigarette after a meal.

5. When the urge to smoke comes, take deep breaths immediately or chew sugar-free gum. Avoid using snacks instead of cigarettes, otherwise it will cause blood sugar to rise and the body to become overweight.

6. Resolutely refuse the temptation to quit cigarettes, and remind yourself often that one more cigarette is enough to ruin your plan to quit smoking.

How to spend the first 5 days of quitting smoking, which is the most difficult period? Provide the following seven methods to quit smoking (2):

(l) Drink 6-8 glasses of water between meals to encourage Nicotine is excreted from the body.

(2) Take a warm bath every day, and shower immediately when you can't help but feel the urge to smoke.

(3) During the 5 days of quitting smoking, you should get enough rest and live a regular life.

(4) After meals, take a walk outdoors and take deep breaths for 15-30 minutes.

(5) Do not drink irritating drinks and drink milk, fresh juice and cereal drinks instead.

(6) Try to avoid poultry, fried foods, candies and desserts.

(7) You can eat a variety of vitamin B complex, which can calm your nerves and get rid of nicotine

Doctors point out that after the first five days, you can follow the following methods to maintain the "results" of quitting smoking

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(1) Brush your teeth or rinse your mouth after meals, and wear clean clothes that do not smell like smoke.

(2) Use a pen or pencil to replace the habitual movement of holding a cigarette.

(3) Spend most of your time in the library or other places where smoking is not allowed.

(4) Avoid going to bars and parties, and avoid being with people who are heavy smokers.

(5) Use the money saved by not smoking to buy yourself a gift.

(6) Be prepared to give up the habit of smoking in 2-3 weeks.

It’s okay to combine one or two to quit smoking. The important thing is to have perseverance.

There are also smoking cessation clinics, which cover a limited number of people. You can read the introduction:

Smokers have to go through several stages to quit smoking: before considering, considering quitting, preparing to quit, and taking action to quit. , maintain smoking cessation status or relapse. Many people may repeat the above process over and over again before quitting for good, but some report that they find it easier than they thought. Different stages require different advice and treatments.

There are currently some methods to help you quit smoking. Social support provided by a physician; skills training; nicotine replacement therapy using nicotine patches and nicotine gum; and drug therapy are all effective smoking cessation treatments, and the effects are more pronounced when these methods are used in combination.

Most smokers develop tobacco dependence. When they try to quit smoking, they will suffer from strong cravings and withdrawal symptoms such as irritability, inability to concentrate, and restlessness. Nicotine replacement therapy is a cost-effective treatment that can more than double smoking cessation rates by reducing cravings. Its effectiveness has been demonstrated through brief interventions and sold as over-the-counter medicines and in specialist smoking cessation clinics. Nicotine replacement therapy is an effective public health measure to help quit smoking and should be paid enough attention to achieve the purpose of prompting most smokers to quit smoking.

Quitting smoking is the only and most effective health decision for middle-aged and elderly Chinese to improve their health.

For love, family, and the health of yourself and others, strengthen your will and overcome all difficulties. Perseverance is victory.

Pledger:

Date: Personal Health Commitment Chapter 6

Dear XX:

In order to ensure that this sports meeting will be more Standardization and orderliness are conducive to the healthy and sustainable development of the Games. As an athlete, I guarantee:

1. Ensure that you are in good health and do not have any physical or mental diseases that are inappropriate for the Games.

2. Do not hide your condition during sports events.

Otherwise, if any personal accident occurs during the sports meeting, you will be responsible for the consequences.

Pledger:

Date: