If you can drink some porridge at this time, you can supplement the water your body needs, and with rich ingredients, you can also nourish your body and prevent diseases.
Porridge is warm, soft, light, fragrant and sticky, easy to absorb, protects gastric mucosa and increases body fluid.
Especially the sticky substance floating on the porridge surface after cooking, which is called "rice oil" by Chinese medicine, has a strong nourishing effect and can even be comparable to ginseng chicken soup.
1 watermelon skin mung bean porridge
Watermelon peel has diuretic effect and can also clear away heat and relieve summer heat. Mung bean can also clear away heat, relieve summer heat and detoxify, and it is also a good product for nourishing the spleen and stomach. Has the effects of clearing away heat, relieving summer-heat, promoting diuresis and reducing swelling.
Practice: First put rice and mung beans in the pot 10 minute, peel off the hard skin of watermelon peel, cut it into squares, put it in the pot, boil it with strong fire, then turn to low heat to cook porridge, and add some sugar or broken tangerine peel when eating.
2 lotus and lily porridge
Lily has the functions of moistening lung, relieving cough, clearing heart fire and calming nerves. Lotus seeds are flat, which can nourish the heart and soothe the nerves, strengthen the spleen and tonify the kidney.
This porridge is sweet and moist. If eaten regularly, it can strengthen the stomach and strengthen the spleen. It has a good effect on indigestion and loss of appetite, as well as the effect of beauty beauty.
Practice: cut lily into small pieces, soak lotus seeds in hot water until soft, then add rice and 100 contract to cook. After the water is boiled, add lotus seeds and jujube, and continue to cook over medium heat until cooked.
3 Red bean and black rice porridge for eliminating dampness
Adzuki bean is rich in B vitamins and iron, and also contains protein, fat, sugar, calcium, phosphorus, nicotinic acid and other ingredients, which has the functions of clearing heat, promoting diuresis, eliminating dampness and expelling toxin.
Practice: Put the pre-soaked red dates, red beans, peanuts and black rice into a casserole, add water 1 hour, and then add brown sugar to taste.
4 winter melon lean meat porridge
Wax gourd is a cool vegetable suitable for summer, which has the effects of promoting fluid production to quench thirst, clearing away heat and relieving summer heat.
Cooked with rice and lean meat, it can clear away heat and toxic materials, strengthen the spleen and diuresis, and also has the effect of losing weight. It is suitable for eating when it is hot and boring.
Practice: cook the rice for 25 minutes, cut the wax gourd into small squares, add salt and wet starch to the pork stuffing, and continue cooking in the pot for 10 minute.
5 towel gourd porridge
Luffa is sweet in taste and cool in nature, which can relieve summer heat and relieve annoyance. Eating towel gourd porridge can prevent heatstroke, clear away heat and phlegm, and induce diuresis and detoxification. People with fever, polydipsia, excessive phlegm and cough can eat more.
Practice: First put the rice into the pot and boil it with high fire, then cook it with low fire until it is half cooked. Then wash and peel the loofah, cut it into pieces the size of soybeans, add it to the porridge, and cook until the melon porridge is cooked.
6 lotus leaf porridge
Lotus leaf has the functions of clearing away heat, relieving summer heat and diuresis, and has the dietotherapy effect of assisting in lowering blood pressure and blood fat. Drinking a bowl of lotus leaf porridge for diuresis and dampness is a good choice for fat people to spend the summer healthily.
Practice: Wash the white rice, add lotus leaves, add appropriate amount of water, boil over high heat and turn to low heat for about 30 minutes until soft and rotten.
7 bitter gourd chrysanthemum porridge
Bitter gourd has a unique bitter taste, which can inhibit the overexcited body temperature center, clear away heat and toxic materials, and clear the heart and improve eyesight. Chrysanthemum is cool and bitter, and has the effect of clearing away heat and expelling wind. This porridge can clear summer heat, and people with symptoms of heatstroke and polydipsia may wish to eat more.
Practice: Wash rice and chrysanthemum, put them in a pot and boil until the water boils. Cut bitter gourd into pieces, put it in the pot with rock sugar, and cook it on low heat until the rice porridge is sticky.
8 glutinous rice and red bean porridge
Coix seed and red beans are the best way to match. Red beans can tonify qi and blood, promote diuresis and reduce swelling, and restore ruddy complexion to girls with dark complexion. Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus, and remove acne. Porridge cooked with barley and red beans can not only remove moisture, but also have the effect of beauty and weight loss.
Practice: barley and red beans are soaked in warm water 1 hour. After soaking, clean it, put it in a boiling pot, add 5 times of water and cook for 40 minutes.