Speaking of the basic skills of table tennis, our fans must have heard of a word called: "through the board"; what does "through the board" mean? Why do fans pursue "penetrating boards" so much, and even national table tennis players care about it? What are the benefits of transparent panels? Today, Northeast Table Tennis Man will talk to you about the connection between the "basic skills" of table tennis and "penetration"!

"Through the board" means that after hitting the table tennis ball, the rubber and sponge of the table tennis ball are compressed, and then the table tennis ball is firmly hit on the table tennis bottom plate, and the crisp sound caused by the hit can be heard; because Only after the rubber is penetrated and collides with the table tennis blade can the role and performance of the blade be brought into play. Many national table tennis fans dream of reaching such a state, but there are too many amateur fans who can't get enough and even spend too much money. I spent 1,000 yuan to buy a blade, but I couldn't realize its inherent power.

So what do national table tennis athletes understand about "penetration"?

Liu Shiwen’s understanding: It feels like the table tennis ball can stay in the rubber. As the saying goes, it can be hung. The deeper you hit it, the more obvious the feeling of holding the ball will be. Only if you can hold it, you will Only when you loop or twist the ball can you have the feeling of throwing it; if you can clearly hit the "penetrating board", your force can rely on the bottom strength of the ball board, and the ball will be released faster. If the action is fast enough and the friction can keep up, the quality will naturally be high.

Chen Qi’s understanding: I think "penetrating" refers to eating the ball. The deeper you eat, the more the ball will spin, and the better you can control the ball with your hands; in fact, if you want to play " "Through the board", you definitely need to concentrate on making the sponge deform enough to wrap the table tennis ball. To a certain extent, you will naturally feel the strength of the bottom board.

Zhou Yu’s understanding: I think that when “penetrating”, the table tennis ball can stay on the racket for a short time. This can also be said that I have enough friction with the table tennis ball; it’s a sponge. , it must shrink first and then rebound quickly. As long as your strength reaches 70% of your own strength, you can achieve "transparent" (70% of Zhou Yu's). Fan Zhendong changes the blade every year because it is too transparent. After a year of playing with his board, the wood will become loose due to the beating, thus losing its strength.

Yan An’s understanding: I think “penetration” must be done with force, but I hope amateur fans will not pursue this technology too much, because professional players not only use enough force, but also have continuity. The pace and the overall frame structure are very good and do not affect the next move;

On the other hand, we fans are blindly exerting our efforts in pursuit of "transparent board". Pursuing sponges can eat and hold table tennis balls, but you don't have the extreme With fast friction, you will not be able to find the feeling of eating and holding the ball, because the greater the force, the faster the sponge will rebound against the table tennis ball. If you want to improve, you still have to start from the overall framework to have a good idea of ??your future actual combat. Help and improve. (I think what Yan An said is quite down-to-earth)

Through the sharing of national table tennis players, everyone must know the benefits of "transparent board":

1. Only by removing the rubber Compressed to a certain extent, when the table tennis ball touches the table tennis base, the ball speed is the fastest.

2. Only by allowing the rubber sponge to deform large enough can we better wrap the table tennis ball, allowing us to better control the table tennis ball and thereby increase the rotation

3. I It should be mentioned that only by learning to penetrate the blade can we know which kind of cricket board is really suitable for us. Therefore, when amateur fans do not have such skills, they must not rely too much on equipment. Solid skills are king.

"Through the board" is the prerequisite for exerting force, so how is it related to basic skills?

1. We must consider our own characteristics. If the number of consecutive forehand attacks cannot reach 100 every time, we should not pursue "penetrating the board", because excessive exertion will cause It affects the overall structure of your basic table tennis skills, because once the force is in place, turning the waist, swinging the arms, center of gravity under the feet, and small steps are all unable to keep up, and your "penetration" is meaningless.

2. The national table tennis players have said that quick friction is needed after "penetration", so why is it that when I watch the national table tennis players practice, why is it not obvious to close their arms?

This is a good question. The main practice of attacking the ball is to use force to hit the ball. When finding the early stage of returning the ball, the force is mainly forward, withstanding the force of the incoming ball to make it fully impact, and the National Table Tennis Team It is a piece of cake for players to attack the ball. It takes just a minute to "penetrate the board". There is no need to create too many arcs and frictions during practice. Therefore, the national table tennis players you see are not very good at practicing their basic skills. Tuck your forearms.

3. How should we practice? Should we retract the forearms? We need to close our forearms in the early stage. After all, amateur fans are not from the professional team. We have to start from pushing on the ground - turning the waist - taking the shot - facing forward - closing the arms to hit, without missing a step; the same goes for the national table tennis players. From being cumbersome to being simplified, we have not even passed the cumbersome level.

4. We must understand that being able to achieve the level of "penetrating the board" requires overall improvement. If I can "penetrate the board" with one shot with brute force, then I will not You know it; but through tedious basic skills, you can refine the momentary concentrated effort during relaxation, but it does not affect the continuity. Only then can you truly learn it.

From being cumbersome to simplifying, from big movements to small movements, from slow to fast, from switching the center of gravity on the same spot to hitting more points with small steps; golfers, this all requires a process. When you do all of this, you don't need to go out of your way to "see through the board". Instead, you can see through the board whenever you want to exert force.

Summary: Don’t blindly imitate high-end table tennis techniques

In fact, from Wang Hao’s pen-hold “hand shot”, to Zhang Jike’s backhand “overlord twist”, and even to Ma Long’s “ "Seamless and quick tearing", when these technologies came out, they attracted imitation from fans across the country;

But who can understand its physical principles? What skills are needed before you can master this skill? For example, Liu Guoliang said: "Wang Hao's wrist strength is very strong, so he has high quality in pen-hand shooting and horizontal hitting; Zhang Jike's explosive power is very good, and the backhand twist and pull distance is short, so this kind of explosive power is needed."

Therefore, we amateur fans must start from the basics. When you have reached the basics, it will not be too difficult when you want to advance, otherwise it will become a copycat! Again, amateur fans should not be afraid of trouble in the early stages. They feel that the action is so big and silly. Think about it, wasn’t that what children did back then? If we really want to practice table tennis solidly, we can’t be too ambitious but too small!

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