The difference between running shoes and jogging shoes
Covers the difference between running shoes and jogging shoes:
In fact, from the coverage, running shoes are the general name of all running sports shoes, while jogging shoes are aimed at jogging in running, so from the scope, the definition of running shoes will definitely be larger than jogging shoes, which is a specific branch of running shoes.
Different styles of running shoes and jogging shoes:
Specifically, running shoes are shoes that cover all running sports. According to different technical configurations and different applicable venues and people, running shoes include six branches: control action, shock absorption and padding, stability, competition, cross-country and leisure, among which shock absorption and padding are suitable for teenagers, stability is suitable for adults, competition is suitable for professional athletes, cross-country is suitable for outdoor sports, and leisure is suitable for general sports. If divided by brand, it is a dime a dozen, which is dizzying. And jogging shoes are casual running shoes, so it is not recommended to wear jogging shoes in professional running competitions.
Technical configuration of running shoes and jogging shoes;
In terms of technical configuration, the technical configuration of running shoes is high or low, and there are different configurations according to different types. For example, the professional cushioning running shoes owned by Nike, an internationally renowned brand, have dozens of patent configurations, so that athletes can play a better role in the competition and avoid sports injuries to the greatest extent. Running shoes are more suitable for ordinary sports enthusiasts, and the technical configuration is not high.
Experience in purchasing Asics running shoes.
Asics Arthur, recognized as the world's four largest manufacturers of running shoes, has been well known by Chinese people in recent years. And it is the only Asian brand, which is more in line with our Asian feet. Its subsidiaries include Gel-Cumulus series, nimbus series and GT- 1000 series. After reading this article for five minutes, you will immediately understand which series is best for you ~
The name ASICS is taken from the famous Latin motto "AnimaSana in Corpore Sano" and consists of the first letter of each word.
It is said that this sentence means: If you want to pray to the gods, you should pray for a healthy spirit and stay in a strong body. Arthur has always kept a low profile, but at the same time he has many loyal supporters.
Arthur's top jogging shoes are undoubtedly worth recommending. Although their prices are generally not low, generally exceeding 1,000 yuan, this does not affect people's desire to take them home. As the darling of sports and fashion, I like too many people. So how to choose?
If it is only for leisure time exercise, then it is enough to choose a pair of entry-level models. The choice of running shoes mainly meets three points: comfort, function and beauty. Of course, the first condition for choosing a pair of running shoes is to choose according to your own foot type.
First, choose shoes from the foot type.
Simple method for measuring arch shape;
As long as you put your feet with water on a flat place, such as a cement floor or a dry paper shell, you can judge them according to their footprints.
You can know roughly what type you belong to by referring to the above picture.
Normal arch: For people with normal arch, it is less troublesome to buy shoes, and running shoes are generally suitable. High arch: slender wet prints indicate high arch. You should stay away from shoes with enhanced stability, because too little ankle pronation can easily lead to insufficient shock absorption, resulting in back and knee injuries. The choice of running shoes should be "shock-absorbing" running shoes. Low arch: If your mark is rectangular, you are likely to have a low arch or a flat arch. Excessive ankle pronation during running will cause foot fatigue and knee pain for a long time, so choose shoes with reinforced arch pads. Suitable for stabilizing and cushioning shoes.
Second, understand ASICS running shoes
ASICS running shoes are made of advanced materials and incorporate many technologies.
I.G.S. ASICS patented cushioning system.
Although ASICS running shoes are composed of many different parts, their design follows a first principle, that is, the shock absorption system I.G.S I.G.S is a design concept of ASICS, aiming at effectively coordinating all parts of the shoes and making the body play its due level in a natural state.
ASICS has many classic jogging shoes. Although there is not as high market awareness as Nike, Adi and New Balance in China, ASICS is like a monument in professional jogging shoes for runners, and its advantages are incomparable to other jogging shoes brands. Here are some classic Arthurian series:
1. Gel Cumulus Series
The main buffer of this series is a simplified version of nimbus8. More suitable for people with normal feet, heel and forefoot wear first or forefoot wear first. This series is also recommended by people who like great cushioning and comfort or anterolateral knee pain.
Note: The pictures are only the styles within the series, the same below.
2. Rain Cloud Series
Top padded running shoes. Suitable for people with normal feet, heel and lateral forefoot worn first, or lateral forefoot worn first, who like great cushioning and comfort. In addition, it is also suitable for people with pain in the lateral front of the knee. The comfort of the slow-shock type will be better than that of the stable-shock type.
3.GT- 1000 series
Basic jogging shoes. As a pair of daily jogging shoes, the weight of more than 300 grams is a good setting. GT- 10002 midsole has a strong sense of streamline, and the clear design of curved grooves makes it very different from domestic sports shoes. As a basic model, meet the daily jogging needs of new runners.
4. Kayano series
Top stable running shoes. Excellent performance and excellent design, many people call this series the king of jogging shoes. It is more suitable for people who have a lot of exercise, heavy weight, and wear the inner heel first or the inner forefoot first. In 2008 and 2009, GEL-KAYANO 14 and 15 were selected as the best running shoes of the year by Runner's World respectively.
5.GT-2000 series
It belongs to conventional jogging shoes, and its stability is second only to top jogging shoes. GT-2000 series contains the most mature, practical and important technologies of asics. As the representative work of asics in the running shoe market, its main purpose is to provide daily jogging for the purpose of fitness.
6. Gel-upgrade
Buffer type, etc. Very low type, containing silica gel. It's the cheapest kind of ASICS running shoes, so you can't be picky.
If the discount is large, it is possible to start with a pair of more than 200 RMB. It is more suitable for people with normal feet who like great cushioning and comfort.
7.kinsey
The top shock absorber series is sometimes translated into Venus in China. Of course, the price is also top-notch. Generally above 950 yuan. Taobao's so-called genuine products of more than 200 yuan can basically be concluded to be high imitation.
The discrete outsole structure stands out, followed by a unique semi-independent super-large gel structure, which provides the best cushioning protection for runners.
Third, retro and beautiful running shoes-ASIC
Asics gel Wright 3
The mixture of black and cyan creates a calm and personalized meaning, and the mixture of black and cyan also highlights the texture of the forest. The addition of blue-green shoelaces and white midsole makes the overall unity more obvious. I like this, too. There should be people who like me, no matter what style ~
Asics gel electrolyte
As we all know, isiah thomas is almost the super winner of American basketball, and as isiah thomas's signature sneaker, Asics Gel Spotlyte should be matched with the uniform of Indiana University, which is also the reason for the color matching of this burgundy Asics Gel Spotlyte.
Indiana University's signature Burgundy gives Asics gel Spotlyte a flavor different from the "Olympic" color scheme. I believe that the Asics gel Spotlyte in Burgundy has captured many people's hearts.
Glow in the dark
This pair of Asics Gel Kayano training shoes is mainly in simple white and black, and the details on the shoes are outlined in blue. Remarkably, luminous elements are added to the periphery and heel of the shoe body. Therefore, in a dark environment, shoes can emit unique light, so even in the dark, you can instantly become a street hipster!
Gel Lyte 3 "bandana"
In terms of color matching, hot red is the main color, plus white tic-tac-toe Logo and red and white midsole design, which makes this shoe very eye-catching. In addition, the biggest highlight of this shoe is the position of the tongue and upper, and it also incorporates a totem pattern with ethnic customs.
Asics gel Saga mint green
Asics classic running shoes. As a joint sale, there are many * * * color schemes. Its appearance is more acceptable to Chinese people. Generally speaking, friends who like New Balance will also like this style. The mint green on it used to be very popular.
The difference between flat-bottomed running shoes and separated running shoes.
1. Compared with the split sole, the flat bottom is more suitable for landing on the whole sole, including the forefoot, middle sole or heel, and the split sole is more suitable for landing on the forefoot or heel. One of the factors in choosing "flat" and "split" running shoes is the arch tolerance of the runner himself. Separated running shoes lack the support of flat shoes to the inner arch, and runners with low arch tolerance may make the inside of the sole very sour.
2. The residence time of the flat bottom type on the ground will be slightly longer than that of the separated design. Because the separated sole reduces some foam of the outsole compared with the flat sole, it lightens a little weight and relatively shortens the contact area. However, normal marathon shoes are not necessarily the case. Although many brands of marathon shoes are flat-bottomed, the stay time can be relatively shortened because of the requirement of lightweight.
3. Flat running shoes will make the running posture relatively stable. Separate running shoes will make the runner's posture more unstable. Stability factors include muscle strength, running posture and landing order. People who are used to wearing flat-bottomed running shoes will find different landing angles and different exercise muscles at first. But the stability of running posture can be adjusted through training.
4. Is there such a big difference between running 5 kilometers in high heels?