1, skip breakfast: Many young people tend to ignore breakfast in order to sleep longer in the morning, but in fact, the metabolic level of the human body will be minimized during sleep. You need a light breakfast to wake up your metabolism after getting up. If you don't eat breakfast, your metabolism level will be lower, your spirit will be lower, and you will unconsciously eat more at noon.

2, drink soup and soak rice: Many people like to soak rice in soup to eat together, or use the remaining soup to bibimbap after eating, but the soup is high-fat bibimbap to eat together, which tastes good, but it will make the fat organic.

3, like sweets: sweets have high sugar content, and the more you eat sweets, the more you want to eat.

4. Eat too fast: There is a "signal delay" between the stomach and the brain for about 20 minutes. If you eat too fast, it is easy to overeat before you receive the signal of being full. Studies have shown that the probability of wolfing down food is 4.4 times that of ordinary people.

5, first hungry and then eat: on an empty stomach, the human gastrointestinal tract is in an empty state, and it is not easy to control weight.

6, sedentary.

7. Watching a drama while eating: While watching TV, the plot is easy to distract us. When eating, we can't perceive the degree of fullness in time, so we will eat more unconsciously, so we should concentrate on being a dry man when eating, and don't be distracted.

8. Eat before going to bed: When sleeping at night, the stomach is at rest. It is recommended not to eat for two to three hours before going to bed.