Zhang Enhua, a former national football player, has passed away.

1. Introduction to Zhang Enhua

Zhang Enhua (April 28, 1973 ~ April 29, 221), born in Dalian, Liaoning Province, is a football player in China. He is a right-back/centre-back, former captain of Dalian Shide team and China men's football national team, once played for Shenzhen Kaisa Football Club, and was the former leader of Shenzhen Football Club.

2. Honors won

In p>1996, Zhang Enhua was selected as a member of South China's national men's football team, and played for South China's men's football team led by milutinovic in the 22 World Cup in South and Japan. * * * made 59 appearances for the national team and scored 5 goals.

Zhang Enhua spent most of his career in Dalian Shide and his predecessor Dalian Wanda Team. He is the main defender of Dalian Shide team, and one of the main contributors to Dalian's "seven crowns" and many cup titles.

3. Sports career

Zhang Enhua spent most of his career in Dalian Shide and his predecessor Dalian Wanda Team. He was the main defender of Dalian Shide Team and one of the main contributors to Dalian's winning the "Seven-time Championship" and several cup titles. Since then, he has also played briefly for England Greensby, Tianjin Master Kong and Hong Kong South China.

Precautions in football:

1. Warm-up before exercise

Warm-up is a preparatory activity before exercise. If you don't warm up, you may sprain your wrist, knee joint and other key parts during exercise, which may lead to irreversible sports injuries. Moving your ankle and knee joint will make your body sweat slightly and pull the joints and ligaments apart. It will be used in all sports such as ankle, knee, wrist and hip.

The advantage of this is that it not only contributes to the efficiency of muscle activity and the lubrication of joints, but also prevents sports injuries.

2. Clothes and shoes should be breathable and sweat-absorbing, which is safe.

In sports, the range of many technical movements and the amount of sweat are relatively large because of the large football field and more running. At this time, it is particularly important to choose suitable breathable equipment. When exercising, you should wear loose, breathable and sweat-absorbent sportswear, and try to choose football shoes with non-slip sail rubber soles.

In addition to participating in official competitions, it is not advisable to wear shoes (leather steel nails) for football matches in normal exercise to prevent unnecessary damage to yourself or others.