Several auxiliary training methods to restore vision on the Internet

1. Gazing into the distance:

Find a grassland or green tree 10 meters away: green because The wavelength is shorter, and the image is in front of the retina, which promotes relaxation of eye adjustments, relaxation of ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time. Eliminate distracting thoughts, concentrate, and concentrate on staring for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than 30 centimeters in front of your eyes, and look at the palm prints one by one from beginning to end for about 5 seconds. After reading the palm print, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print again. Repeat 20 times for 10 minutes, three times a day. If your vision is severely reduced, you should increase the number of training times.

2. Crystal Exercises

● Eye-turning: Hold your chin with both hands, and let the eyeballs rotate 10 times in the order of up, down, left, and right, and then rotate counterclockwise and clockwise. 10 times.

● Find a scene 3 meters away (such as calligraphy and painting on the wall, etc.), and at the same time raise your left hand slightly above your eyes (about 30 cm) to see clearly the lines on your palm. Finally, look at the object in the distance and move your eyes between the two as quickly as possible, back and forth 20 times.

3. Massage exercises

You can sit or lie on your back, close your eyes naturally, and then massage the acupuncture points around the eyes in sequence. It is required to select the acupuncture points accurately and use gentle techniques to avoid local soreness and swelling.

1． Rub the Tianying point: Use the thumbs of both hands to gently rub the Tianying point (under the brow, at the outer corner of the eye socket).

2. Squeeze the Jingming point: Use the thumb of one hand to gently rub the Jingming point (the root of the nose close to the inner canthus of the eyes) first press downward, and then squeeze upward

3. Rub the Sibai acupoint: Use your index finger to rub the Sibai acupoint in the center of the cheek (one finger straight from the middle of the lower edge of the eye socket).

4. Press the temples and scrape the eye sockets: Use your thumb to press the temples (one horizontal finger back from the middle of the eyebrow tip and the outer corner of the eye), then use the inner surface of the second joint of the bent index finger to gently scrape around the eye socket, from the inside up to the outside; Upper - gt; outer lower - gt; inner lower, massage the acupuncture points around the eye sockets such as Cuanzhuyuyao, Sizhukong, Pupilliao, Postbulbar, Chengqi and so on. It is good for pseudomyopia or preventing the progression of myopia.

1. Massage Exercises (Eye Exercises)

You can sit or lie on your back, close your eyes naturally, and then massage the acupuncture points around the eyes in sequence. It is required to select the acupuncture points accurately and use gentle techniques to avoid local soreness and swelling.

1． Rub the Tianying point: Use the thumbs of both hands to gently rub the Tianying point (under the brow, at the outer corner of the eye socket).

2. Squeeze the Jingming point: Use the thumb of one hand to gently rub the Jingming point (the root of the nose close to the inner canthus of the eyes) first press downward, and then squeeze upward

3. Rub the Sibai acupoint: Use your index finger to rub the Sibai acupoint in the center of the cheek (one finger straight from the middle of the lower edge of the eye socket).

4. Press the temples and scrape the eye sockets: Use your thumb to press the temples (one horizontal finger back from the middle of the eyebrow tip and the outer corner of the eye), then use the inner surface of the second joint of the bent index finger to gently scrape around the eye socket, from the inside up to the outside; Upper - gt; outer lower - gt; inner lower, massage the acupuncture points around the eye sockets such as Cuanzhuyuyao, Sizhukong, Pupilliao, Postbulbar, Chengqi and so on. It is good for pseudomyopia or preventing the progression of myopia.

2. Eye ironing method

This method is best done while sitting, relaxing the whole body, closing your eyes, and then quickly rubbing your palms together to heat them, and use your hands while they are hot. Cover your eyes, take your hands away suddenly after the heat dissipates, and open your eyes vigorously at the same time. Do this 3 to 5 times, which can promote blood circulation in the eyes and increase metabolism.

3. Eyes, Breathing and Concentration Method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, take in your breath slowly, and open your eyes wide. Pause for a moment, then exhale slowly, and slowly close your eyes. Do this 9 times in a row.

4. Eye-turning method

Choose a quiet place, sit or stand, relax your whole body, eliminate distracting thoughts, open your eyes, keep your head and neck still, and turn your eyes alone.

First stare directly below, slowly turn to the left, then directly above the gaze, to the right, and finally return to directly below the gaze. In this way, first turn 9 times clockwise. Then let the eyes turn from staring below, to the right, to the top, to the left, and then back to the bottom. In this way, turn counterclockwise 9 times. Total *** done 4 times. Each time you turn, your eyeballs should reach as far as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

5. Staring into the distance:

Find a grassland or green tree 10 meters away: Green has a shorter wavelength and is imaged in front of the retina, prompting the eyes to relax and adjust the eyelashes. Relax muscles and reduce eye fatigue. Don't squint or blink all the time. Eliminate distracting thoughts, concentrate, and concentrate on staring for 25 seconds to identify the outline of grass or leaves. Then place your left palm slightly higher than 30 centimeters in front of your eyes, and look at the palm prints one by one from beginning to end for about 5 seconds. After reading the palm print, stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print again. Repeat 20 times for 10 minutes, three times a day. If your vision is severely reduced, you should increase the number of training times.

Here you can also wash your eyes with hot water or apply a hot handkerchief to your eyes and temples.

Four exercises to protect your eyesight

1. Eye-turning method

Choose a quiet place, sit or stand, relax your whole body, clear your distracting thoughts, and focus your eyes Open your eyes, keep your head and neck still, and turn your eyes alone. First stare directly below, slowly turn to the left, then directly above the gaze, to the right, and finally return to directly below the gaze. In this way, first turn 9 times clockwise. Then let the eyes turn from staring below, to the right, to the top, to the left, and then back to the bottom. In this way, turn counterclockwise 6 times. Total *** done 4 times. Each time you turn, your eyeballs should reach as far as possible. This eye-turning method can exercise the eye muscles, improve nutrition, and make the eyes flexible and bright.

2. Eyes, Breathing and Concentration Method

Choose a place with fresh air, sit or stand, relax your whole body, look straight ahead, take in your breath slowly, and open your eyes wide. Pause for a moment, then exhale slowly, and slowly close your eyes. Do this 9 times in a row.

3. Eye ironing method

This method is best done while sitting, relaxing the whole body, closing your eyes, and then quickly rubbing your palms together to heat them, and use your hands while they are hot. Cover your eyes, take your hands away suddenly after the heat dissipates, and open your eyes vigorously at the same time. Do this 3 to 5 times, which can promote blood circulation in the eyes and increase metabolism.

4. Eye-washing method

First disinfect the washbasin, pour warm water into it, adjust the water temperature, put your face into the water, open your eyes in the water, and move the eyeballs up, down, left and right Move each 9 times, then rotate clockwise and counterclockwise 9 times. At first, when water enters the eyes, the eyes feel extremely uncomfortable, but as the eyeballs move, the eyes will gradually feel very comfortable. If you feel difficulty breathing while doing this action, you may wish to lift your face from the basin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, is also effective for mild cataracts, and can improve refractive errors such as astigmatism, farsightedness, and myopia.