Sun Yingsha, the coach, is an outstanding representative of the new generation of women's singles in China table tennis. With excellent skills and rich competition experience, she has achieved good results in international competitions many times. As an excellent coach, Sun Yingsha not only performed well in his own competition, but also trained and guided a group of excellent players. This paper will discuss the teaching methods and operation steps of Sun Yingsha from the perspective of creating a new generation of representative figures of China table tennis women's singles.

I. Technical training

1. Forehand strength and rotation

Forehand is one of the most commonly used techniques in table tennis, and forehand force and rotation are the core of forehand technology. Coach Sun Yingsha emphasizes the strength of wrist and the angle of rotation in teaching, so that athletes can better master forehand technique. At the same time, coach Sun Yingsha also advocates practicing forehand technique more to increase the technical reserve of players.

2. Backhand technique

Backhand technique is one of the equally important techniques in table tennis. Sun Yingsha pays attention to the details of backhand technique in teaching, such as the position of arm and the strength of wrist. At the same time, coach Sun Yingsha also encouraged the players to practice backhand skills more and make technical adjustments according to the actual situation of the game.

3. Footwork training

Footwork is an indispensable part of table tennis. Coach Sun Yingsha pays attention to the footwork training of players in teaching, such as moving back and forth and moving left and right. At the same time, coach Sun Yingsha also pays attention to the players' stance and physical coordination, so that players can better master footwork techniques.

Second, the competition psychological training

1. self-confidence cultivation

Self-confidence is one of the most important psychological qualities in competition. Coach Sun Yingsha pays attention to cultivating players' self-confidence. By encouraging and affirming the advantages of players, players can face the competition more confidently.

2. Pressure control

The stress in the competition is a problem that every player will face. Coach Sun Yingsha pays attention to the stress control training of players, and through psychological counseling and actual game scenario simulation, players can better control the stress in the game.

adjust one's mindset

It is very important to adjust your mentality during the game. Coach Sun Yingsha pays attention to the training of players' mentality adjustment. Through positive psychological suggestion and psychological counseling, players can better adjust their mentality and maintain a good game state.

Third, teamwork.

Teamwork is an indispensable part of table tennis. Coach Sun Yingsha pays attention to teamwork among players, and makes the cooperation between players more tacit and close through team building and team activities.