I. Types of Training Shoes There are also many kinds of sports shoes, with different designs, materials and weights, so as to better protect the foot areas under the greatest pressure in specific sports activities. For example: first, running shoes, including hiking, jogging, walking and other shoes. The second is sports shoes, including tennis shoes, basketball shoes and volleyball shoes. Third, outdoor sports shoes, such as football shoes, football shoes, baseball shoes and so on. These shoes are equipped with cleats or rivets, and the shape of cleats varies with sports. Fourthly, there are usually many types of track and field sports shoes to meet the specific needs and training styles of track and field athletes. Fifth, professional sports shoes, including golf shoes and aerobic dance shoes and bicycle shoes. Sixth, outdoor sports shoes, including shoes for hunting, fishing, boating and other leisure activities.

Second, consider the choice of running shoes for specific sports: traditionally, good running shoes should have enough cushioning to absorb vibration, but some people advocate minimalist running shoes, with little cushioning and no data showing which shoes are better. If you choose shoes with cushioning, please check the overall shock absorption, flexibility, controllability and stability, portability and good traction in the heel area. These functions may help to prevent tibial splint, tendinitis, heel pain, stress fracture and other overuse injuries.

Selection of aerobic sports shoes: light enough to prevent foot fatigue, and extra shock absorption function under the soles of feet, especially in the places with the greatest pressure.

Choice of basketball shoes: If it is basketball, you can choose a thick and hard sole, which can provide extra stability on the court. In addition, high-top shoes can also provide extra support, although it may not necessarily reduce the risk of ankle sprain or injury.

Third, conclusion It is generally necessary to change shoes regularly, because the cushioning materials in shoes generally wear out. If you have some specific foot or ankle problems, you may need a special pair of shoes, such as shoes with arch support.