There are several main ways to overcome fear:

1. Fear is often imagined in the brain because one is too idle. If you live a fulfilling life, you will not have random thoughts and fears will gradually disappear;

2. Carry out targeted psychological training, such as replaying various scenes that cause tension and fear in your mind, or using Describe it in detail with pen and paper, and then look for various ways to deal with it. Over time, as you get used to it, your fear will fade away. When facing these things, you can stay calm, control the speed, and slow yourself down;

3. Use affirmative words and avoid words that deny yourself, such as "I am stupid, I am fat" and other words. Choose Express yourself in positive and beautiful language, and you will gradually overcome your fear;

4. For environmental fear, desensitization training or exposure training can be carried out to make it recognize the places that cause fear and recognize the symptoms. Behavioral psychotherapy is more effective.

5. Positive self-suggestion: Before going to bed and waking up in the morning, you can say to yourself 20 times: I believe in myself and I love myself. This kind of positive psychological suggestion can change our denial of ourselves, allow ourselves to accept ourselves, and build confidence in our willingness to change.

6. Systematic desensitization training: Self-change cannot be successful at one time. It is a step-by-step process. You must slowly overcome your fear step by step. You can set many goals for yourself. The goals are arranged from simple to complex. Give yourself some encouragement every time you achieve one. This will make you feel relaxed and comfortable every time you complete one, and you can quickly enter the next stage of training.