12 practical methods for social anxiety, introversion and timidity to overcome nervousness and stage fright and improve self-confidence in public speaking.

1. Tell what you know.

To speak with confidence and confidence, you need to know enough about what you are talking about. More research, more learning, and more thinking will help you become more proficient in what you want to say, and will make you feel more confident when you speak. Remember: when speaking in public, you must speak what you know.

2. Correct outline preparation.

For speakers, adequate preparation has a direct effect on relieving tension and improving confidence. How to prepare correctly for a speech? The first is to think deeply about the content of the speech; the next step is to organize the outline of your speech.

3. Necessary simulation pre-lecture.

The combination of "outline + pre-lecture" is the most correct way to prepare for most speeches; in order to make us feel relaxed when speaking, we should make several mock pre-lectures after preparing the content.< /p>

4. Accumulate successful experience in public speaking.

As you gain more experience in public speaking, your self-confidence will gradually increase. It’s absolutely true, every lecturer “tells” it; there is no shortcut to accumulating successful experience, it requires direct action, personal experience and continuous practice.

5. Expect to gain objectively.

Success sometimes comes when we think it is hopeless. Therefore, if you encounter temporary failures in the growth of public speaking, don't be discouraged and must keep going; just like before the plane takes off. There will always be a bump and a tremor before things get better.

6. Allow yourself to be nervous.

Being nervous is something that the body does spontaneously, and it is ineffective to control it with the brain; some people think that being nervous is not something you can do. It's embarrassing. In order not to let others see that I am nervous, I try my best to cover it up and deliberately control it. As a result, not only is my nervousness not under control, but the cover-up increases the psychological burden and makes me even more nervous, so I have to allow myself to be nervous.

7. Allow yourself to make mistakes

If you always say "Never allow yourself to make mistakes!" "To demand ourselves, this will invisibly put a great burden on ourselves. We should accept mistakes as part of the matter; making mistakes is also normal when speaking in public.

8. Allow yourself to fail.

Anything may succeed or fail, this is determined by the laws of nature; the idea of ??"only success, no failure" will only increase our psychological burden and make people nervous. , more likely to lead to failure.

9. Allow yourself to be embarrassed.

In fact, everyone should really cherish every opportunity to speak in public and allow themselves to accumulate frustrations and experience of making a fool of themselves. , so that you can let go of yourself. How does face come about? Face is actually lost by losing face, and it is possible to gain face by losing face.

10. Self-perception.

There is a Chinese idiom called "One leaf can block the whole world." When people feel about themselves, they often magnify themselves and cannot understand the world objectively. . When your self-feeling is exaggerated, it is easy to make yourself nervous; therefore, you must have an objective understanding of your own value and let go of the exaggerated self-feeling.

11. Let go of the pressure placed on you by others.

In life, we may often be given high expectations by people around us and asked to succeed. In fact, you must be very clear in your heart and allow yourself to make mistakes. Failure.

12. Let go of the requirement for results.

If a person puts too much emphasis on the results, his work will naturally be affected, and the results will certainly be affected. It will be affected; therefore, we learn to stand taller, look down upon what we do, and look down upon the results of what we do. This way, we will not put a heavy burden on ourselves, but will relax ourselves and let ourselves go. Relax.