First of all, let's think about a problem: James has made a name for himself, and he has enough wealth. Why is he still working so hard? James wants to be the best player in NBA history, which makes him focus on basketball, even though he has made achievements in business investment. He knows very well that all his success is based on basketball. Take the sales of signature sports shoes as an example. James bluntly said that no one wants to buy a failed basketball player's signature shoes. In order to keep playing at a high level, James must keep his body at a high level.
James will use cryotherapy to relieve muscle pain after hard training. He will put on his hat and gloves and walk into a room with very low temperature, so that he can experience this kind of rehabilitation process that is more like torture, thus building a stronger body, because this is the foundation of his survival in the NBA.
James will also use hyperbaric oxygen chamber to increase the oxygen in his blood, which can make him have better endurance and overall performance on the court. Explosive power has always been his strong point, but with the growth of age, James sometimes faces the problem of fatigue on the court, especially when he is extremely anxious in the game. In order to have better endurance, James took his mobile phone into the hyperbaric oxygen chamber.
James's lower body looks funny at the moment, but it keeps his leg muscles relaxed and warm. There is an old saying in China that one is better than another, and it is no exception.
The temperature of liquid nitrogen is between-182℃ and -222℃. Liquid nitrogen itself is dangerous, but it can be used in many places at the same time. James used liquid nitrogen therapy to eliminate foot inflammation. Because this process is dangerous, the operator can monitor the skin temperature of James' feet at any time while spraying liquid nitrogen, and does not stop moving the liquid nitrogen nozzle.
James also found a member of the SEAL Special Forces to help him get rid of back spasms. The latter specializes in biomechanics and human movement. He successfully helped James solve the trouble and changed the landing mode after James took off. Now James is more like an antelope when landing, which not only greatly reduces his risk of injury, but also allows him to stand up again at any time.
In addition to training and rehabilitation, James pays special attention to diet. He has a special chef and nutrition team, who is responsible for making James' recipes, and James can always strictly implement them. He eats five meals a day. In addition to the normal three meals, James also eats snacks after training. And his diet will change with the deepening of the season. After entering the playoffs, James will quit sugar because sugar will slow down the recovery process after the game. That's why he never eats pork.
TT- Thompson has previously said that it is true that James likes desserts, but James will only indulge his appetite briefly during the offseason. As a frequent visitor to the NBA finals, James actually doesn't enjoy food very much every year.
In addition to matter and physics, James also attaches importance to spiritual training. Even when he is not at home, he will concentrate through meditation. What's even more surprising is that James even used a meditation APP for this purpose, and he usually doesn't want to open traffic at all.
Training, rehabilitation, diet, these are all scientifically calculated, but more importantly, James has been strictly implementing it for decades, which is really cruel. The Lakers have successfully entered the finals this season. The 36-year-old veteran is ready to take away the championship trophy, and his annual expenditure of $654.38+$5,000 will ensure that he has a healthy body to rule the finals.