1, nine years cold window, here is the battle; Sprint for the senior high school entrance examination and strive for the present; Grind a sword for nine years and a blade at a time; With dreams, fighting the wind and rain, galloping the battlefield, youth never leaves.
I cultivated my ideal with wisdom. I watered my hopes with sweat. I have set foot on the rugged mountain of books. I've been through my misery. Dreams will spread their wings in June, and struggles will be brilliant in June. Every step I take is a guarantee of success.
We fought day and night for parents' expectation, teachers' high hope and being worthy of ourselves. Race against time and fight hard. Dashan is my witness, my blood is boiling for me, and success is open to me.
4. Be ambitious and strive for progress; Study hard and practice hard, and dare to struggle; Pay attention to methods, quality and quantity; Race against time, moderate tension; Self-regulation, horizontal gun now!
5. Let us firmly believe: Ling has a chest, and only when he loves to fight can he win. Who can compete with the senior high school entrance examination?
Six points for attention in the diet of senior high school entrance examination
During the senior high school entrance examination, candidates have to consume a lot of energy, which coincides with midsummer and unbearable heat. If you eat carelessly, it will not only cause physical discomfort and disease, but also affect the normal play of candidates. So pay attention to the following six disadvantages.
It is not advisable to eat more raw and cold food.
In hot summer, if the gastrointestinal tract is stimulated by a large number of cold foods, it will accelerate peristalsis, shorten the residence time of food in the small intestine, and affect the absorption of food nutrition by the human body. At the same time, the heat in the body is not easy to dissipate, and the temperature in the gastrointestinal tract is high, which causes gastrointestinal spasm, stomach pain and abdominal pain, especially for candidates with poor gastrointestinal function. It is best to eat less or not to eat cold food.
The diet should not be too light.
During the senior high school entrance examination, a lot of body fluids will be consumed. Therefore, in addition to supplementing enough water and eating more refreshing foods such as vegetables and fruits, we should also eat more foods rich in protein, such as chicken, fish, lean meat, etc., and supplement more salt to adapt our body to hot activities and exams.
You can't use drinks instead of boiled water.
Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach, affect digestion and appetite, and increase the burden on the kidneys. Excessive sugar intake will increase the body's calories and make people feel sleepy, which is not conducive to the normal performance of the exam.
It is not advisable to eat leftovers.
Leftovers are easily contaminated by bacteria, so it is best not to let candidates eat them. If they eat them, they must be heated.
It is not advisable to eat more cold salad.
Be sure to wash it when cooking cold salad, and it is best to blanch it with boiling water. Knives and boards used to cut cooked food should be separated from those used to cut raw food. It is best to put some mashed garlic and vinegar when cold mixing, which can not only increase appetite, help digestion, but also sterilize and detoxify and prevent intestinal infectious diseases.
It is not advisable to drink too much water.
Don't drink too much water during the senior high school entrance examination, so as not to increase the burden on the heart, digestive system and urinary system, especially during the examination. You should drink a small amount of water to quench your thirst.