Table tennis is a sport that everyone loves, but to achieve better results, a suitable table tennis racket is indispensable. So how to choose a good table tennis racket? Follow me and take a look. Bar.

Table Tennis Racket Selection Tips

Positive Rubber Sponge Racket

Positive rubber is rubber with the rubber particles pointing upward and the height and diameter being equal. It has good elasticity, stable hitting and fast speed, and is suitable for fast-break players close to the table. If you feel that your wrists are flexible but your arms and waist and abdomen are not strong enough, it is best to choose a rubber racket that wins with speed.

Raw rubber sponge

Raw rubber is rubber with upward particles and a diameter greater than its height. It is characterized by sinking when hitting the ball and weak spin, making it suitable for players close to the table.

Anti-adhesive sponge swatter

Anti-adhesive is a kind of rubber with the rough side facing down and the more sticky smooth side facing up when applied. Players all over Europe use this kind of rubber. . The rotation force of the anti-glue ball is very strong, so players who play mainly spin shots, such as looping and chipping, must be familiar with this. Of course, reverse glue is easy to create spins, and it is also easy to eat spins, so it is difficult to master.

Defensive sponge racket

The racket is generally used to slice the ball, which is a rotational style of play. Therefore, most players who slice the ball with the horizontal shot mainly use reverse glue, and there are many tricks for the backhand. .

Benefits of playing table tennis

1. Cultivate good psychological quality

In table tennis, while comprehensively improving physical fitness, it also cultivates people's With a spirit of bravery, tenacity, wit and determination, and a fighting spirit, you will experience both success and failure when participating in activities. The more times you participate, the greater your psychological endurance will be. In addition, you must also observe and figure out the opponent's tactics. Therefore, the psychological quality is exercised.

1. Promote communication and enhance friendship

When playing table tennis, you will meet many friends. They may become your good friends, so you can increase friendship. We can exchange experiences with each other, compare skills, achieve the purpose of learning from each other and improving together, and establish good interpersonal relationships, so that we can develop well in terms of physiology, psychology, and social adaptation.

3. Multi-faceted and high-level fitness effects

Table tennis can greatly enhance the functions of the human body's circulation and respiratory systems. Exercise can make the myocardium developed and powerful, and the heart capacity can be increased. Increased stroke volume, increased stroke volume, and increased elasticity of blood vessel walls. These changes are very beneficial to middle-aged and elderly people and can reduce the adverse effects of cardiovascular disease. Playing table tennis is a sport suitable for all ages, and the essentials of the movements are also very simple. , Playing table tennis for a long time can develop muscles, improve physical fitness, and make you less likely to get sick.

Long-term table tennis exercise can not only make the upper limbs, lower limbs and back muscles strong and strong, and the joints more flexible and stable, but also improve the body's speed quality, strength quality and body flexibility and coordination. , making the human body stronger and more energetic. At the same time, the respiratory muscles can be exercised, which can increase lung capacity and improve respiratory function.

4. Table tennis is the best brain exercise

When playing table tennis, you will think about how I can catch the ball, how to prevent the opponent from catching the ball, etc. If there is a problem, the brain will keep rotating, which can promote blood circulation in the brain, supply the brain with sufficient energy, and has a good brain-building function. When an athlete is exercising next to the table, the brain has to think, analyze and synthesize the information from the eyes and ears in a short period of time, and mobilize the visual and auditory sense organs, motor centers and muscles of the whole body to work quickly. Long-term practice can greatly improve the performance of athletes. Improve nervous system reaction speed and comprehensive coordination ability.

Footwork for playing table tennis

1. Single step

With one foot as the axis, the other foot moves in four directions, with the center of gravity Following up, the single step of table tennis focuses on simplicity, flexibility and a stable center of gravity. It generally moves within the range where the ball is not too far away from the body.

2. Stepping

Push the ground with one foot and take a big step in the direction of movement with the other foot. Mostly used by offensive players to move left and right to hit the ball. In order to prevent losing the center of gravity after taking a step, the kicking foot should be followed by a half step or a small step.

3. Step forward

One foot moves half a step or a small step toward the other foot first, and the other foot moves toward the same step after the foot lands on the ground. direction movement. Its characteristic is that the body does not rise in the air, the center of gravity fluctuates slightly, and is very stable. It is generally used by offensive players or chip players when moving left and right.

4. Jump step

The foot is mainly pushed to the ground in the same direction as the ball. Both feet are in the air for a moment. The foot farther away from the ball lands first, and the other foot follows. off the ground. Its characteristic is that the range of movement is larger than the stride, which is conducive to attacking with force. Used when the attacking player is moving left or right.

5. Cross step

In the direction of the ball, use your toes to turn forward in the direction of movement, move slightly half a step or adjust your center of gravity on the spot, and use the foot far away from the direction of the ball. Take a big step closer to the ball, and then instantly make a cross in front of your body.

The body then moves in the direction of the ball, the other foot follows another step, and the center of gravity of the body turns slightly in the direction of the arm swing. The ball is struck when one foot step toward the ball is about to hit the ground, and the ball is completed when the other foot moves. This footwork has a wide range of movement and is often used when attacking sideways and then pounce into the space on the right, or when returning to the right corner to attack the ball with a backhand. It is also commonly used by chip players when moving back and forth.

6. Small steps

Small steps with higher frequency are mainly suitable for adjusting footwork. When the footwork moves to a certain position, a suitable shot has not yet been found. To hit the ball, you need to adjust it in small steps to strive for a better hitting point. The small step is a particularly important step in footwork, and it is also an important factor in measuring whether a person's footwork is reasonable and coordinated.

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