Liu Shiwen, born on April 12, 1991 in Chaozhou City, Guangdong Province, China, is one of the Chinese table tennis goddesses. He has been fond of sports since he was a child. He started playing table tennis at the age of 6. At the age of 10, he joined the Guangdong Provincial Table Tennis Team and became a professional player. In 2007, Liu Shiwen participated in the Asian Cup Table Tennis Tournament and became the youngest Asian Cup women's singles champion. In 2015, she won the women's singles championship at the World Table Tennis Championships, becoming the sixth female player in China to win this honor. In 2016, she represented the Chinese team in the Rio Olympics and won the women's singles and women's team double championships. In 2018, she won the women's singles and women's team double championships at the Asian Games in Jakarta, Indonesia.

Liu Shiwen’s rise

Liu Shiwen’s table tennis career can be traced back to when she was 6 years old. At that time, her parents placed a table tennis table at home. There was a lot of interest in the sport. Later, she began to participate in table tennis competitions at school and gradually showed her talent. When she was 10 years old, she joined the Guangdong Provincial Table Tennis Team and began receiving professional training.

In 2007, Liu Shiwen participated in the Asian Cup Table Tennis Tournament and became the youngest Asian Cup women's singles champion. This achievement brought her to more attention and laid a solid foundation for her career.

In 2015, Liu Shiwen won the women's singles championship at the World Table Tennis Championships, becoming the sixth female player in China to win this honor. This achievement expanded her fame and made her a new star in the table tennis world.

In 2016, Liu Shiwen represented the Chinese team in the Rio Olympics and won the women's singles and women's team double championships. This achievement made her one of the main players of the Chinese women's table tennis team and injected new impetus into her career.

In 2018, Liu Shiwen won the women's singles and women's team double championships at the Asian Games in Jakarta, Indonesia. This achievement made her one of the leaders of Chinese women's table tennis, and also made her a superstar in the table tennis world.

Liu Shiwen’s training methods

Liu Shiwen’s success is inseparable from her hard training and scientific training methods. In terms of training, she pays attention to comprehensiveness and systematicity, focusing not only on technical training, but also on physical and psychological training.

In terms of technical training, Liu Shiwen pays attention to details and diversity. She will practice each technical move repeatedly until she reaches a proficient level. At the same time, she will also practice a variety of technical movements to improve her technical level.

In terms of physical training, Liu Shiwen pays attention to comprehensiveness and personalization. She will engage in targeted physical training to improve her fitness level. At the same time, she also focuses on comprehensive physical training, including endurance, explosive power, agility and other aspects of training.

In terms of psychological training, Liu Shiwen focuses on self-regulation and self-motivation. She regulates her emotions through meditation, relaxation and other methods to maintain a good mental state. At the same time, she will also improve her competitive status through self-motivation and maintain her best performance.

Liu Shiwen's competition experience

Liu Shiwen has rich competition experience. She performed well in the competition and became one of the leaders of Chinese women's table tennis. During the competition, she focuses on technical and tactical coordination and psychological quality to maintain the best competitive condition.

In terms of techniques and tactics, Liu Shiwen pays attention to details and changes. She will adjust her techniques and tactics according to the opponent's characteristics and her own situation to achieve the best results. At the same time, she also pays attention to changes and will constantly try new techniques and tactics to break her opponent's defense.

In terms of psychological quality, Liu Shiwen focuses on self-confidence and calmness. She will stay confident through self-motivation and self-soothing, while also staying calm through meditation and relaxation to deal with various situations during the game.

End

Liu Shiwen is one of the Chinese table tennis goddesses. Her rise is inseparable from her hard training and scientific training methods. In terms of training, she pays attention to comprehensiveness and systematicness. In competitions, she pays attention to the coordination of techniques and tactics and the development of psychological quality. Her success is not only her personal honor, but also the honor of Chinese table tennis.