In life, we always encounter various difficulties and setbacks. Sometimes we feel heartbroken and miserable. This feeling is unbearable, as if the whole world is collapsing, making people feel helpless and hopeless. However, we cannot stay in this emotion forever, we need to learn to cope with and overcome this uncomfortable feeling.

Recognize uncomfortable emotions

When we feel uncomfortable, we need to first recognize the emotion. Discomfort is a negative emotion that comes from our inner pain and contradictions. This emotion can make us feel anxious, angry, hopeless, powerless, and more. We need to recognize that this emotion exists in order to better deal with it.

Find the root of the emotion

When we feel uncomfortable, we need to find the root of the emotion. We need to ask ourselves, why do we feel bad? Is it because of work pressure? Is it because of interpersonal problems? Or is it because of other reasons? Getting to the root of our emotions allows us to better understand ourselves and allows us to better cope with the emotion.

Take positive action

After we find the source of the emotion, we need to take positive action to deal with the emotion. We can try to relax ourselves, such as doing some exercise, listening to some music, watching some movies, etc. We can also seek help, such as talking to friends, seeking help from professionals, etc. Taking positive action can help us better cope with difficult emotions and help us regain our inner balance.