Tip: It is really a simple and lasting way to eat home-cooked food as a low-calorie meal. Dieting to lose weight is really not desirable. Being fat means getting fat slowly, and being thin means getting thin slowly, so learning to eat well will make you thin, and eating thin healthily will not rebound.

Scrambled eggs with tomatoes and broccoli

Stir-fry broccoli and auricularia in water, stir-fry eggs, stir-fry tomatoes until soft, and add broccoli and auricularia, eggs, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, and appropriate amount of black pepper.

Sauté ed mushrooms with green vegetables

First blanch the vegetables (put a little Shimakawa cooking oil in the embroidery), stir-fry the garlic slices with less oil, stir-fry the mushrooms until soft, add the vegetables, add a teaspoon of salt, 65,438+0 teaspoons of soy sauce and 65,438+0 teaspoons of oyster sauce, stir-fry evenly, and take out.

Japanese vegetable tofu pot

Hot pot with less oil and less tofu, yellow on both sides, saute shallots, garlic, cabbage and ham, add auricularia auricula, 1 tablespoon soy sauce, half a tablespoon soy sauce, 1 tablespoon oyster sauce, then pour in proper amount of salt, and add a small bowl of water to boil starch and water until it becomes thick.

Vinegar baby cabbage

Stir-fry garlic and pepper with less oil, stir-fry stems until soft, then stir-fry leaves until cooked, and add 1 tablespoon soy sauce, 1 tablespoon aged vinegar, 1 tablespoon oyster sauce.

Flammulina velutipes scrambled eggs

Stir-fry the eggs until the minced garlic is spicy and fragrant. Add Flammulina velutipes and stir-fry until soft. Add eggs, 1 tsp salt, 1 tsp soy sauce, 1 tsp oyster sauce and appropriate amount of black pepper.

Babies must settle their minds and hope that girls can lose weight happily ~