Many friends feel fear in certain situations due to lack of self-confidence. For example, social phobia is, to a certain extent, the inability to accept one's own performance. Therefore, in daily life, we must first believe in ourselves, accept ourselves, believe that we can handle everything well, and stop criticizing and criticizing ourselves, so that we can effectively eliminate fear. Take a deep breath. After suffering from phobia, people will become particularly nervous. Facing specific scenes, they will not only feel fear, but also have physiological reactions such as dizziness, sweating, weakness of limbs, nausea and vomiting, and trembling.
This requires taking a deep breath to relax. The method is to breathe with the abdomen, tighten the abdomen when inhaling, and relax the abdomen when exhaling, which can eliminate physical and mental tension. Carry out targeted psychological training, such as reviewing various scenes that cause tension and fear in your mind, or describing them in detail with pen and paper, and then find various coping methods. Over time, the fear will fade away. When facing these things, you can stay calm, control your speed, and slow yourself down.
Use more positive words and avoid negative words, such as I am stupid, I am fat, etc. If you choose positive and beautiful words to express yourself, you will gradually overcome your fear; after suffering from phobia, First of all, you must strengthen your confidence, perform positive self-suggestions every day, believe that you can handle everything well, and everything will develop for the best, and don't think about the negative aspects. If you feel nervous, take a deep breath to relieve your tension. If your phobia is particularly severe, you can seek help from a psychologist.
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