1. If a person has a clear understanding of himself, he will know what he thinks, what he does, how capable he is, how much potential he has, and what shortcomings he has. Wherever you work hard, you can determine a correct life goal for yourself and strive for it, and finally reach the glorious peak.

2. People’s communication activities can reflect people’s mental health. Normal and friendly communication between people is not only a necessary condition for maintaining mental health, but also an important method to obtain mental health.

3. According to surveys, about 2/3 of middle school students in my country have psychological and behavioral problems of varying degrees, such as being tired of studying, playing truant, stealing, lying, cheating, selfishness, willfulness, and resistance to frustration. Various explicit and implicit psychological and behavioral problems such as poor strength, aggression, withdrawal, anxiety and depression. These psychological and behavioral problems not only seriously affect the healthy development of middle school students themselves, but also bring huge troubles to normal education and teaching work.

4. The application of psychology is very widespread and penetrates into all walks of life. No matter what kind of work students will engage in in the future, it is beneficial to learn some basic knowledge of psychology now. It will be needed for the future construction of the motherland. A generation of young people with higher psychological quality.

5. Be able to channel anger. It should be noted that when angry, it is easy to lose reason and mess up things that can be done. Therefore, when you are angry, you should think of controlling your anger to prevent yourself from doing stupid things. Instead of regretting afterwards, it is better to control yourself beforehand. This will calm you down, and you can find ways to solve the problem after you calm down.

6. Social progress and development have promoted the process of quality education. Especially with the increase in the number of only-child groups, the complexity of family problems, and the acceleration of modern concept updates, quality education, especially mental health education, has become a new topic in school education. It is to help students correctly handle study, life, and Career selection and interpersonal relationships, means and effective ways to cultivate a sound personality.

7. Do something for others. Helping others not only makes you forget your troubles, but also confirms the value of your own existence, and you can also gain precious friendship.

8. Human mental health, which was easily ignored in the past, is now receiving more and more people's attention.

9. Mental health education is the prerequisite for quality education in schools in the new era and the main promoting factor for improving the personality of middle school students. 10. Good psychological quality is beneficial to strengthening physical fitness and improving disease resistance.

11. Don’t have too high expectations of others. Many people place their hopes on others. If the other party fails to meet their requirements, they will be disappointed. In fact, everyone has their own advantages and disadvantages, so why ask others to cater to your own requirements?

12. Arrange entertainment appropriately. This is the best way to eliminate psychological stress. The method and content of entertainment are not important. The most important thing is to achieve a comfortable mood.