Today I, Song Dan, am here to answer the above questions. I believe many friends don’t know what the Dharma is based on yin and yang, and is in harmony with Shushu. It means eating in moderation and daily life, and being in harmony with Shushu. Let’s take a look at it now!

1. The Law of Yin and Yang means that people should live according to the changing laws of nature, and increase or decrease clothing, quilts, etc. in a timely manner with the changes of the four seasons.

2. What He Yushu means is that people should take care of themselves and exercise according to correct health care methods, such as psychological balance, reasonable diet, regular life, quitting smoking and limiting alcohol, moderate exercise, not overexerting, etc. .