Materials:
1 green pepper, 1 red pepper, beef tenderloin 200g, 3 slices of ginger, appropriate amount of raw flour, appropriate amount of soy sauce, appropriate amount of oil and salt.
Exercise:
1. Slice beef and marinate it with raw flour, soy sauce, oil, salt and ginger for a period of time.
2. Wash green pepper and red pepper, shred or slice for later use.
3. Heat oil in the pot, add green pepper and red pepper, and stir-fry until cooked. Finally, add beef tenderloin, stir-fry with high fire, season and serve.
Professor Yang Zhimin, distinguished health expert and vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine.
Expert comments:
Both green pepper and red pepper contain a variety of vitamins and dietary fiber, which are high in moisture and low in calories. When used in cooking, it not only has a refreshing taste, but also emits a faint fruity fragrance, which has the effects of relieving fatigue and promoting metabolism. Beef can tonify the spleen and stomach, tonify qi and blood, strengthen bones and muscles, contain a variety of nutrients, and have high nutritional value. Compared with pork, beef has higher protein content and less fat content. This dish can be used as a daily home-cooked dish or as a friend who needs to lose weight and keep fit. When cooking, reducing the use of oil and salt can achieve the effect of controlling calories and supplementing high-quality protein.
Doctors on duty during this period:
Zhang Jiawen, a member of the "One Meal a Day" expert group, is a resident with a master's degree in medicine. He is good at acupuncture combined with traditional Chinese medicine to treat various sub-health States.
The column "One Meal a Day" was jointly launched by Nanfang Daily and Guangdong Provincial Hospital of Traditional Chinese Medicine. According to different seasons, readers will be provided with a healthy meal every day, including soup, vegetables or tea. Scan the QR code to upload healthy dishes to participate in the selection of "beautiful vermicelli dishes", or ask a team of experts to tailor healthy meals for you personally.
A book a day! Buy the "One Meal a Day" series in spring, summer, autumn and winter, scan the QR code of WeChat to get the discount, and get the autographed version of the book by Professor Yang Zhimin. Professor Yang Zhimin, who has always been enthusiastic about public welfare, decided to donate 2 yuan from royalties to Guangdong Ciyang Charity Foundation to help patients with eye diseases recover their eyesight.
One meal a day, one kindness a day, let's be healthy together and help others together!
Author Yan
Source: Southern Newspaper Media Group South+Client South Number ~ Depth ~ One meal a day