Don't think so much when you sleep at night.
Even if you don't sleep, narrow your eyes and relax yourself.
Don't do anything that excites you too much before going to bed.
Why don't you want to sleep after surfing the Internet late every day? normality
I still don't want to sleep late every day. Acupoint 1 What is the best way to treat insomnia? ***
* * * A group of acupoints: Baihui, Taiyang, Fengchi, Yifeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao and Yongquan. * * * The frequency is based on the depth of sleep, with insomnia less than * * * and insomnia more than * * *. Choose a comfortable sleeping position immediately after * *, and you can fall asleep in about 10 minutes. If you still can't sleep, you can continue to sleep once.
Please drink a glass of water every morning.
Drinking a cup of warm water after washing every morning is equally effective for colds, excessive internal heat, dry stools and other diseases.
3. Two pillows with soft top and hard bottom have a good sleep.
Suitable for two pillows, each pair is no more than 8 cm high, with the upper soft and the lower hard. The soft pillow at the top is easy to adjust its position to achieve comfortable sleep. The hard pillow below is mainly used to support the height. With this pillow, you can sleep comfortably and get rid of fatigue quickly.
4. soaking ganoderma lucidum in Chinese liquor can treat insomnia.
One catty of original wine and half a catty of ganoderma lucidum; Wash Ganoderma lucidum with water, put it in a white wine bottle and seal it tightly; The wine gradually turns red and can be drunk in a week. Every night when eating or before going to bed, you can drink more than 5 yuan, and you can drink less if you don't drink at ordinary times. 5. Knead Yongquan point to treat insomnia
When you can't sleep while lying under the covers, put the arch of one foot on the big toe of the other foot, and do the action that requires friction until the arch is hot, and then change the other foot. If you do this alternately, your brain will focus on your feet. After a long time, people will be tired, and they will want to fall asleep when they are sleepy. If it persists for a long time, it can also play a health care role.
6. Cypress can sleep peacefully with a pillow.
Pick some cypress leaves, wash and dry them, and put them in a pillow. There is also a clear fragrance under the pillow of cypress leaves, which makes people feel very comfortable and has the effect of calming the nerves and helping sleep.
7. Fresh fruit peels help you sleep.
Put 50-100g of fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. When you sleep, you will smell the smell of peel, which will make you sleep soundly.
8. Red dates cure insomnia
Wash the red stone, dry it, and mash it into pieces (you can ask a Chinese medicine shop for help). Each dose is 40 grams, add 7 shredded dates, add a little sugar and 400 grams of water, put them in a casserole and fry for 20 minutes, and pour out the soup for three times. Keeping warm clothes half an hour before going to bed every night is effective and has no side effects.
9. Eating garlic can cure insomnia
I eat two cloves of garlic after dinner or before going to bed every day. I have never been used to eating garlic, so I cut it into small pieces and washed it with water. 10. Fresh fruit peels can make you sleep.
Put 50-100g of fresh orange peel, pear peel and banana peel into an unsealed pouch. Put it on the pillow before going to bed at night. Help sleep.
It is late at night, but I don't want to sleep. How to take sleeping pills?
I don't want to sleep late every night and doze off at work. What happened? Hello, friend, your biological clock is broken. Appropriate adjustment can be restored.
It's not good to sleep late at night. It is best to go to bed before 1 1. Usually after 1 1 pm is the best time to sleep.
How to overcome insomnia if you don't want to sleep every night;
First, keep a good attitude of optimism and contentment. Have a full understanding of social competition and personal gains and losses. To avoid psychological imbalance caused by setbacks.
Second, establish a regular daily life system and maintain a normal sleep-wake rhythm.
Third, create a conditioned reflex mechanism conducive to falling asleep. Such as taking a hot bath, soaking feet and drinking a glass of milk half an hour before going to bed. As long as you persist for a long time, you will establish a "sleep conditioned reflex."
Fourth, moderate physical exercise during the day will help you fall asleep at night.
5. Develop good sleep hygiene habits, such as keeping the bedroom clean and quiet, away from noise and light; Avoid drinking tea and alcohol before going to bed.
Six, self-regulation, self-suggestion. You can play some relaxing activities, or count them repeatedly. Sometimes a little relaxation can accelerate your sleep.
Seven, limit the sleep time during the day, in addition to the elderly can take a nap or nap during the day, should avoid taking a nap or nap, otherwise it will reduce the sleepiness and sleep time at night.
In addition, for some critically ill patients, under the guidance of a doctor, sleeping pills or small doses of anti-anxiety and antidepressants should be given in a short time. This may lead to faster and better treatment results.
What if you don't want to sleep every night? Force yourself to sleep regularly.
It's late every night, a little sleepy! But I just don't want to sleep. What's going on here? Is this a disease? The body wants to rest, but the spirit can't relax. If this happens for a long time, it belongs to sub-health state and can be nursed back to health through diet. Ziziphus jujuba seed miscellaneous grains powder is helpful to sleep and soothe the nerves.
I want to sleep every night 12. Is there a problem? Normal, me too.
I don't want to sleep every night. In fact, the easiest way is to exercise! You do exercise too little every day. If you are energetic during the day, exercise as much as possible to make yourself tired, and it is easy to sleep more at night. Get up early in the morning, get ready for the alarm clock, and gradually develop good work and rest habits.