1, Etiquette, Etiquette: Tie the road belt (turn your back and arrange the road clothes, stand at attention and salute)

2, product type: Taiji gossip articles

3. Footsteps: A. Forward sliding and backward sliding (left and right groups, with sound, jumping and changing steps)

B. Step-up and step-down (left 3 groups, right 3 groups, with voice, skip and step change)

4. Basic: a. Punch with "Ma bu" (10 times with sound) b. lunge forward (down shift, inside shift, up shift).

5, leg method:.

A. Backleg cross kick (middle section) B. Front kick and rear cross kick C. Front kick target D. Split kick target E. Left and right cross kick

6. Flying leg method: A. High jump kick (2m) B. Side kick (2 males/kloc-0 females)

7. Physical quality and flexibility: A. Push-ups (male 65,438+05, female 65,438+00, 8 children) B. Segmentation (front and back)

8. Taekwondo password: 4 or more sentences (Korean)

9. Fold uniforms, arrange uniforms, salute and leave.

Yellow-green belt (Grade 8)

1, etiquette, etiquette

2. Product type: A. Tai Chi Chapter 1 Gossip Chapter 2 (examiner's decision) B. Tai Chi Chapter 2 Gossip Chapter 2

3. Basic: A. Back lunge (two-handed knife block, inner wrist outer block, outer wrist outer block)

B, lunge forward (the front outer wrist is blocked by the back fist, and the back outer wrist is blocked by the front fist)

C. Last punch (left and right 3 times, with sound, jumping and changing steps)

4. Leg method:

A. Kick forward and then kick back. B. Kick the rear leg sideways. C. Kick back. D. Slip the front leg and split. E. Kick back and split. F. Kick the target horizontally.

6. Flying leg method: A. Kicking in high jump (2.10m) B. Vietnamese side kick (3 men and 2 women) C. Flying two front kicks and chopping.

7. Physical strength and flexibility: a. Boxing supine support (20 males, 15 females, 8 children)

B. Sit-ups (20 males, 65,438+05 females and 65,438+00 children) C. Separation (front and back) and horizontal separation.

8. Taekwondo password: 6 or more sentences (Korean)

9. Arrange uniforms, salute and exit.

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Hualang Taekwondo Gymnasium Promotion Examination Content (Brief Introduction)

Graded color test content

Ten-level leucorrhea

Nine-grade yellow belt

Basic footwork: lunge, punch, cross kick, forward kick, split leg, high jump kick, free side kick, physical fitness and flexible taekwondo password stack.

Eight yellow-green colors

Block, punch, push, kick, kick, jump, kick, fly, kick, physical fitness and flexible taekwondo passwords

Seven-grade green belt

Side-sliding step, knee lift, progressive sliding step, side kick hook, back spin kick and whirlwind kick.

Kick before jumping with both feet (cheating), kick in the air three times and then kick again for training, and break the physical strength and flexible taekwondo password before kicking.

Six levels of green and blue.

Forward, backward, fly back, spin and kick (slightly), jump with your feet and kick (close your legs)

One-step training conditions for flying two front kicks and horizontal kicks; Physical strength and flexible Taekwondo code of actual horizontal kick.

Five-level blue ribbon

Kick back, kick back, jump back, kick back, kick back 360, kick back. Combined leg method (omitted) whirlwind kick under one foot.

The basic commands and gestures of the referee in the air three-way kick and one-step training stipulate the actual physical strength and flexibility.

Four-level blue-red

Double fly kick in place, square cross kick, various combination leg methods (omitted), kick broken board, fly three-sided kick.

Free kick (obstacle crossing) after turning 360 degrees in the air, stipulating the actual physical strength and coordination of practicing referee's passwords and gestures.

Three-level red belt

After flying 360 degrees, kick left and right, kick in place, kick three times with one foot, and kick all kinds of combined legs horizontally (omitted)

Spin kick, break board, fly four kicks, turn around 360 degrees, kick side kicks and practice freely.

Passwords and gestures of actual physical fitness referee

Secondary red and black

Continuous backspin kick, continuous double fly kick, various combined leg kicks (omitted), optional combined kick (not less than 4 legs)

The whirlwind kicks the broken board, breaks the board, flies 360 degrees, and then kicks the self-defense stunt.

Referee rules and actual physical fitness

First-rate red and black stripes

In-situ single-foot cross kick, single-foot continuous cross kick, continuous side kick, backward double-flying kick and various combination kicks (omitted)

Hand knife, broken board, fist, broken brick, fly 360 degrees, and then kick the referee's self-defense stunt.

Note: Etiquette is an important reference data for exams at all levels. In grades 9-2, Tai Chi 1-8 and Bagua 1-8 were tested respectively. 1 level test is Korean style, and each level needs basic flying leg method. The above is just a brief introduction, and the actual content is subject to the arrangement of the coaching staff.

Anyone who has trained for 30 classes at this level can apply to the coach for promotion and fill out the promotion application form. The coach gives corresponding guidance according to the actual level of the applicant, and the coach has the right to reject the application of students who have not reached the promotion level or have poor training attitude.

The examination report is filled out by the invigilator coach. If the total score is lower than good, the coaching staff will discuss whether it is passed or not. Students who fail the next exam will not be refunded if they still fail. The inconvenience caused by this is the responsibility of the student's recommendation coach (the application form must be signed by the recommendation coach).

Hualang taekwondo gym

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The above assessment contents are the standards formulated in the first half of 2005, and the actual assessment may change. All assessment contents are based on students' learning situation and practical ability.

Yellow Belt (Grade 9) mainly examines the basic movements of students, especially Taoist etiquette, to ensure that students can carry out the next training and cultivate a good training atmosphere.

Yellow-green (Grade 8) mainly tests students' mastery of basic skills and whether they are diligent.

The invigilator coach should also refer to the students' usual performance. If the usual training methods are not good, students' applications should be rejected. Anyone who does not pay attention to the discipline of the examination room, please leave the examination room, and if it causes adverse effects, the responsibility of recommending coaches shall be investigated. For students who train hard and abide by the student code, the coach can recommend them to participate in the assessment according to their good performance.

All green belts (level 7) and above must be strictly assessed in terms of etiquette, discipline and technology. This level began to represent a higher level of Taekwondo, and those who can't take the lead can't pass. Students who have made outstanding achievements in competitions and publicity performances can apply for promotion before 30 class hours. There is no re-examination opportunity for the assessment of Green Belt (Grade 7) and above.

Students in the Red Belt (Grade III) must have certain leadership skills, participate in teaching, and have all the basic abilities of the Black Belt.